20 of the most useful products for blood vessels, which strengthen their walls, improve their condition and increase their tone

A prerequisite for physical, mental and mental activity until adulthood is healthy blood vessels.

According to research , their normal work directly depends on a person's lifestyle, and first of all on compliance with certain rules of nutrition for vascular health .

Regular use products harmful to blood vessels : fatty meat and dairy products, smoked meats, sausages, low-quality confectionery, semi-finished products and fast food sooner or later guarantees a decrease in arterial lumen and vein blockage, which confirmed by research .

To prevent this from happening at a young age, it is necessary to form a diet in time that will not only be harmless to blood vessels, but will be the key to their health and youth. In this article, we will talk about the most useful products for human blood vessels.

1-8: Fruits and Vegetables

Vegetables and fruits useful for blood vessels they must make up 2/3 of the daily diet if there are such cardiovascular diseases as hypertension, atherosclerosis, varicose veins, thrombosis, strokes or heart attacks. Similar products that strengthen the walls of blood vessels and capillaries are also useful for those who simply monitor the purity of their veins and arteries and the health of the heart muscle.

1. Lemon

Vitamin C, essential oils, antioxidants are necessary for both sick and healthy people. Cardiologists recommend using lemon all the time, and once a year to carry out cleaning the vessels with lemon and heal the heart with drugs based on it, since citrus not only provides vitamins, but also:

  1. Reduces the content of harmful cholesterol in the blood;
  2. Removes toxins;
  3. Dissolves old cholesterol deposits;
  4. Lemon is a product that increases the elasticity and overall tone of the vessels and veins of the lower extremities.

For heartburn, gastritis, pancreatic disease, lemon is used with great caution.

2. Beet

This vegetable is traditionally considered one of the most necessary in the menu of an atherosclerosis patient. Raw and boiled:

  1. Beetroot cleanses the arteries and is used to strengthen and improve the condition of blood vessels and blood composition;
  2. The product helps to reduce pressure;
  3. Promotes the reduction of edema and weight loss;
  4. Strengthens the heart muscle well, as it contains many minerals it needs.

If you constantly take freshly squeezed beet juice for 2-4 weeks, then tests for harmful cholesterol will show beneficial changes, and well-being will noticeably improve: headaches, dizziness, tinnitus will disappear . It is best to combine it with carrot or pumpkin.

3. Celery

Root vegetables and celery stalks are used for medicinal purposes and to maintain health. The root is put in hot dishes, and the stems are added to a salad or medicinal drugs are made with them, because this vegetable:

  1. Normalizes blood sugar levels and is useful for diabetes mellitus, which often accompanies vascular pathologies;
  2. Is used as a means of lowering blood pressure and improving vascular function;
  3. Celery strengthens the walls of the arteries .

Nevertheless, celery as a medicinal product is undesirable for varicose veins, as it expands the walls of blood vessels.

4. Pumpkin

Pumpkin is recommended for vascular and heart health in any form. It is baked, stewed, boiled, and eaten raw in salads. Pumpkin juice, which is mixed with fruit and other vegetables, is also very useful. Pumpkin is famous for the fact that:

  1. Reduces the amount of cholesterol in the blood;
  2. Helps to remove toxins and prevents clogging of the lumen of blood vessels;
  3. Helps to reduce excess weight;
  4. The vitamin and mineral composition, as well as other useful substances in seeds and pulp, strengthen and nourish the heart muscle.

There are practically no contraindications to use , with the exception of individual intolerance, which is rare, since pumpkin is considered a hypoallergenic product.

5. Garlic

This spicy vegetable ennobles the taste of dishes and heals the cardiovascular system. It has its healing effect both when added to food as a seasoning, and as part of traditional medicine medicines:

  1. It lowers blood pressure and normalizes blood sugar levels;
  2. Prevents blood cells from sticking together, thereby preventing blood clots from forming;
  3. Garlic dissolves cholesterol plaques on the walls of vessels;

Since garlic is a heart-strengthening product, it is used even after a heart attack, but not immediately and is introduced into the diet gradually. Especially effective garlic combined with lemon .

There are a number of contraindications: in its raw form, it is used with caution for ulcers with high acidity, kidney failure, diabetes mellitus, pregnancy; during lactation, garlic should not be eaten at all.

Garlic &8212; one of the best Artery cleansing products , which does not lose many useful properties even after heat treatment; garlic shows its antithrombotic properties best in hot dishes.

6. Onion

Onions, green and other types and varieties of onions are very useful for many body systems. Especially good onions affect the condition of blood vessels :

  1. Lowers cholesterol;
  2. Dissolves cholesterol growths.

Onions are also good for the heart high content of trace elements, flavanoids, vitamins. But it can provoke excessive activity of the nervous system and heart muscle, as well as increase blood pressure.

Therefore, with a tendency to hypertension, tachycardia and a recent heart attack, onions are used a little. It can also harm people with gastrointestinal ailments.

7. Ginger

Thanks to minerals, vitamins, essential oils and amino acids, ginger is interesting for the heart and healthy people. It can replace many chemicals, as:

  1. Ginger strengthens the heart muscle , is a good prevention of its thinning;
  2. Relieves cerebral vascular spasms;
  3. Dilutes blood no worse than aspirin, thereby preventing the formation of blood clots;
  4. Is a natural antioxidant, &8212; has a rejuvenating effect on all organs;
  5. Cleans blood vessels from fat deposits;
  6. Is useful for both high and low blood pressure;
  7. The product has regenerating properties for vascular diseases.

But being a strong enough remedy, ginger is not used in acute forms of diseases : with angina pectoris, ischemic disease, with a high degree of hypertension, after stroke and heart attack, even if they were a long time ago.

8. Horseradish

Horseradish is used both in cooking and in folk medicine as a warming, anti-inflammatory agent. But its essential oils, vitamins and minerals from leaves and rhizomes:

  1. Lower blood pressure;
  2. Horseradish helps to cleanse the arteries ;
  3. They stimulate metabolic processes well.

Despite the sharp taste and smell, horseradish in small quantities is useful to almost everyone. The exceptions are pregnant women, nursing mothers, people with chronic diseases of the gastrointestinal tract, liver and kidneys.

9-11: Berries

Any berries contain plant substances in a concentrated form. Therefore, they are actively used in the season useful properties of berries for blood vessels . They are dried, boiled, frozen for the winter, as well as preparations for them that effectively combat pathologies of blood arteries and veins.

9. Viburnum

For the prevention and treatment of cardiovascular diseases, the color, bark and bitter berry are used entirely, along with the bones. It is valuable because:

  1. Viburnum strengthens the heart and vascular walls ;
  2. Knocks down blood pressure.

Viburnum is used with caution at low blood pressure and with a tendency to thrombosis: it increases blood clotting.

10. Cranberries

It is not just a natural concentrate of vitamins and minerals. The anti-inflammatory, antioxidant properties of this berry save blood vessels from many problems:

  1. Reduce the level of &171;bad&187; and increase the level of &171;good&187; cholesterol in the blood;
  2. Dilute blood, protecting against stroke;
  3. Cranberries strengthen the heart muscle and the walls of arteries and veins.

If there are diagnoses related to gastrointestinal tract, liver diseases, it is necessary to consult a doctor. Poor tooth enamel can also be an obstacle to eating cranberries.

11. Ashberry

Rowan berries and leaves are an excellent vitamin remedy for maintaining energy. The heart and blood vessels also need minerals, vitamins, tannins, which are contained in this plant, as:

  1. Rowan helps strengthen blood vessels ;
  2. Lowers the pressure.

Therefore, in hypotension, it is used in small quantities. Caution is also observed with a tendency to thrombosis, since rowan increases blood clotting. This is a useful berry is also prohibited in ischemia and immediately after myocardial infarction , therefore, it is more often used as a preventive and supportive agent.

12-15: Drinks

In addition to medicinal decoctions of herbs, compotes and fruit drinks, there may be others in the diet of a person who monitors his vessels healthy drinks for blood vessels . But each of them has its own nuances that need to be taken into account.

12. Green tea

Unfermented green leaf tea is considered one of the most beneficial drinks for blood vessels.

Green tea helps to reduce cholesterol concentration in the blood and gently cleanses the walls of the arteries with prolonged use.

Caffeine, which is contained in large quantities in green tea, causes controversy about its usefulness for the heart and blood vessels due to the fact that it can increase blood pressure. But recent medical research confirms that even with hypertension, green tea does not hurt in any way , if consumed in an amount of no more than 2 cups per day.

13. Coffee

The fragrant drink loved by many is evaluated ambiguously by cardiologists. Coffee helps well with migraines caused by hypotension, as it has the ability to anesthetize. Coffee narrows the vessels that are located in the brain and in the abdominal cavity. And those that are in the muscles, on the contrary, expand.

With low blood pressure coffee:

  1. Coffee makes the heart work easier , as it improves the blood flow that washes the heart muscle;
  2. Relieves angina pain;
  3. Eliminates leg swelling.

Therefore, it is indicated in small amounts to hypotension patients and, with regular use, can even prevent many cardiovascular diseases.

And with hypertension in large quantities &8212; dangerous , especially strong.

With atherosclerosis, it is better to drink high-quality instant coffee, since when brewed, that is, in natural ground coffee, substances are formed that favor the deposition of cholesterol on the walls of blood vessels.

14. Dry red wine

This drink has proven itself to be curative since ancient times, if consumed in small quantities and has no contraindications. Red wine is beneficial for the heart and blood vessels , because:

  1. Increases the amount of nitrogen in the blood, thereby lowering blood pressure, dilating blood vessels;
  2. Reduces the content of endophelin protein, which contributes to the development of atherosclerosis;
  3. Contains antioxidants that keep blood vessels, brain and heart young.
When talking about the benefits of red wine, they mean exactly dry vintage red, not table or sweet tinctures; the latter can only increase blood pressure and do not have the beneficial properties of dry wine.

15. Cognac

This alcoholic drink has the same beneficial properties as red wine: it is made from grapes and contains a large amount of useful organic substances. Therefore:

  1. Dilates blood vessels, gently lowering blood pressure;
  2. Prevents the formation of fatty layers, dissolves existing ones;
  3. Makes the vessels more elastic.

But this the effect of cognac on the cardiovascular system will be only if its use becomes regular, in a limited amount of &8212; 30-50 ml. A volume of 50-70 ml can already have the opposite effect, not to mention abuse.

16-20: Other products

In the daily menu of the core, hypertension and any person who would not like to get vascular and heart diseases, there should be other healthy natural products. They can be used as part of special medicines or simply eaten, while maintaining their healing properties.

16. Honey

Honey is the most famous product of beekeeping, since ancient times used not only as a delicacy, but also as a medicine. The older a person is and the more prone they are to heart disease, the more honey they need, because:

  1. Honey gives a lot of energy to the heart , provides it with essential minerals;
  2. Lowers blood density, dissolves blood clots and deposits on the walls of arteries;
  3. Dilutes blood and removes clots.

It is assumed that treatment of blood vessels with honey should not be combined with the intake of sweets containing refined sugar: this is fraught with complications.

17. Nuts

The concentration of nutrients in nuts is high. Therefore nuts are necessary for the heart and blood vessels , which need vegetable protein, minerals, vitamins, amino acids, which are found in nuts in abundance.

Nuts nourish the heart muscle and help the walls of veins, capillaries and arteries to remain elastic and strong.

High oil content makes nuts high in calories, so although they are necessary for the circulatory and vascular system, they should be consumed in very limited quantities. Preference is given to walnuts , hazelnuts, macadamias, peanuts.

18. Linseed oil

A prerequisite for the application of this oils &8212; its freshness: when opening the container, the product begins to oxidize rapidly, acquires an unpleasant taste and smell and loses its useful properties. Linseed oil is good for blood vessels and the heart because:

  1. Flaxseed oil reduces the level of &171;bad&187; cholesterol and blood glucose;
  2. Prevents blood clots from forming in the veins;
  3. Makes the walls of blood vessels impermeable and elastic, which helps to avoid pressure surges.

Flaxseed oil lovers add it to fresh salads. But if you don't like the taste, then just drink a spoonful 40 minutes before breakfast, eating a small piece of rye bread.

19. Olive oil

Unsaturated fatty acids of olive oil are very useful both for the treatment of atherosclerosis and for its prevention . They dissolve even the cholesterol that has already formed.

Olive oil prevents the formation of blood clots , which means it prevents myocardial infarction and reduces the likelihood of stroke. It is taken by spoonful on an empty stomach and added to vegetable salads.

20. Propolis

In apitherapy, propolis takes the second place in importance in the treatment of ischemia, angina pectoris, and heart attack. It is most often used as a part of tinctures, since alcohol pulls out useful substances from propolis well, which:

  1. Prevents the formation of blood clots;
  2. Propolis gives elasticity even to elderly vessels , strengthens them and the heart;
  3. Reduces lipid oxidation, which means it prevents the deposition of cholesterol;
  4. Heals, accelerates the regeneration of tissues of the cardiovascular system.

General rules of nutrition

It is not difficult to make a proper diet to maintain arteries and veins in a working condition. To do this, you need to know the beneficial properties of products and the peculiarities of their assimilation by the body.

  1. Reducing the amount of fatty meat and fatty dairy products. The main cause of problems with blood vessels is the deposition of cholesterol on their walls. If low-quality fats get into the food, for example, trans fats or simply too much animal fats, then they are not digested, but are deposited on the internal organs.
  2. Preference for fermented dairy products &8212; dairy. Kefir, cottage cheese, yogurt, yogurt and other milk fermentation products are easier to digest
  3. Replacing most of the animal fats with vegetable fats. Animal fats should not be deprived of the body. But there should be much fewer of them than vegetable ones. One condition: vegetable oils must be unrefined. In this form, they are able to give the body not only energy, but also nutrition. Natural unrefined oils turn from just a food product into medicinal drugs for many organs.
  4. Reducing salt intake. It retains fluid in the body. Narrowing of the vascular lumen provokes an increase in blood pressure, and excessive amounts of fluid exacerbate this problem. To avoid an overabundance of sodium chloride in the food, you should not add more dishes to the plate, use ready-made industrial products, including chips and sauces, which are most often highly salted.
  5. Reducing the total calorie content of food. The deposition of cholesterol in blood vessels occurs, among other things, due to excess calories in the daily diet. In addition, obesity becomes a consequence of overeating, which further complicates the situation.
  6. An increase in the number of vegetables and greens. They not only help to reduce the calorie content of the food consumed, but also support the functioning of the cardiovascular system better than any other products. Greens and most vegetables are sources of vegetable protein, vitamins, minerals, organic acids that nourish the body and are also able to cure many ailments. Therefore, the daily menu must include vegetable side dishes, salads and juices.
  7. Whole grain cereals. Porridges, soups and side dishes made from unbroken grain are preferable than from flakes or ground cereals, since there is a lot of useful for the body in the shell of any grain
  8. Fractional power supply. 4-5 meals a day promotes better absorption of nutrients, which prevents the formation of toxins and their deposition in the body.
  9. Drinking enough drinking water. Too thick blood is dangerous for the heart and blood vessels because it causes difficulties for blood flow, promotes the formation of clots, and threatens serious pathologies of the entire system.

It is also possible sometimes to carry out the cleaning procedure using non-standard methods &8212; using of apple cider vinegar and soda .

Recipes of proven folk remedies

In addition to individual products, you can also cook cleansing tinctures and decoctions . Proven and effective folk recipes will help us in this.


Garlic is good because, in addition to its pronounced taste advantages, it has a powerful healing potential. It cleanses the walls of blood vessels and prevents strokes and heart attacks, is very accessible and effective for long-term use, especially as an ingredient in mixtures and garlic tinctures .

  1. Tibetan recipe for garlic tincture. Alcohol extract is prepared from 200 ml of juice and the same amount of medical alcohol for 10 days. Then it is taken three times a day on an empty stomach with milk in three stages: from day 1 to 5, increasing the dosage gradually from 1 to 15; from day 6 to 10, reducing drop by drop from 15 to 1 drop; from day 11 to the end of the course, 25 drops three times a day.
  2. Garlic tincture on red wine . For the treatment of blood vessels, it is infused for 12 days from 12 cloves of garlic and a bottle of high-quality wine. It is taken three times a day on an empty stomach by a teaspoon.
  3. Honey, lemon and garlic . Each ingredient helps to lower the concentration of harmful cholesterol and dissolves fatty plaques. To do this, take a ten-day infusion of six lemons, four garlic heads and 300-400 ml of honey three times a day on an empty stomach. Lemons are used with a peel, but without seeds, infused in the refrigerator, stirring every day.
  4. Ginger, lemon, honey and garlic . The mixture is infused for just a day, using 1 lemon, no more than 150 g of ginger root, a small head of garlic and 5 tablespoons of honey. Everything is crushed, removing the grains from the lemon and leaving the peel and ginger. Take it twice a day on an empty stomach, washed down with a glass of water.
  5. Garlic with cranberries and honey . The mixture is made from a kilogram of berries, 200 g of garlic, crushed and infused for 12 hours, adding 500 g of honey at the end. This is how the vessels are cleaned, using a mixture of a full tablespoon with a slide in the morning and evening on an empty stomach until the drug runs out.
  6. Garlic with milk . This is the most gentle way: in the morning, on an empty stomach, they eat a clove of garlic, washing it down with milk.
  7. Garlic oil . It is taken in the morning, 1-2 tablespoons on an empty stomach. Insist for 2 weeks in the refrigerator, crushing the slices and pouring them completely with any unrefined cold-pressed oil.

Based on honey

Honey is indispensable in the treatment of atherosclerosis and heart disease at home. It nourishes the heart muscle well, prevents blood vessels from clogging with cholesterol and blood clots.

  1. Lemon with honey . The easiest way to maintain health is to consume every day with water or tea a mixture of these ingredients in a ratio of 2/1, crushing a lemon with the skin, but without seeds.
  2. Honey, ginger, lemon . The drug of this composition is prepared by grinding lemon and ginger with a 2/1 peel, brewing with boiling water, infusing and then adding a spoonful of honey to a slightly cooled drink.
  3. Honey and cinnamon . To remove cholesterol from the body, brew 15 g of cinnamon in a powder of 300 ml of warm water, adding 40 g of honey and infusing the mixture for 2-3 hours. Take a teaspoon before each meal for 10 days, stop for a week and repeat the course.
  4. Honey with onions . To improve the blood vessels of the brain for 2-3 months in a row, take a teaspoon of a mixture of onion juice and honey 1/1 three times a day on an empty stomach.
  5. Honey, dill and valerian . A glass of dill seeds, 2 tablespoons of crushed valerian root and 2 cups of honey are placed in a two-liter thermos, poured with boiling water to the top. Insist for a day, filter through gauze, store in the refrigerator, take a spoonful half an hour before meals three times a day until the mixture is over.

Cleansing Herbs

Herbs and seeds in the composition of herbal anti-sclerotic collections are used as an effective medicine. They are infused with alcohol, steamed with boiling water and simply brewed like tea.

  1. Altai Tea &171;Altai Key&187; has absorbed the beneficial properties of herbs, berries and tree mushrooms, which have long been used by medicine to lower blood pressure and clean blood vessels. The effect of its application is noticeable after two weeks.
  2. Meadow clover renews blood well, removes harmful cholesterol, improves memory and increases endurance of the heart, veins and arteries.
  3. Horse Chestnut as part of all vascular collections tones the veins, increases blood flow in them, reduces pressure, prevents thrombosis.
  4. Green pine cones insist on alcohol, vodka, boiled with sugar and poured with honey: such drugs prevent and treat strokes, preventing brain cells from dying.
  5. Carnation, thanks to essential oils, tones blood vessels well and improves blood flow; helps with vegetative vascular dystonia, raising blood pressure. Cloves improve memory and activate brain activity both as part of medicines and as a seasoning in food. It is undesirable to use it for hypertension.
  6. Flax Seeds help to maintain the purity and flexibility of the arteries, are used for food in tinctures and infusions, enriching the blood with amino acids, vitamins and minerals.

Also check out the infographic:

What should I avoid?

With atherosclerosis and after 35-40 years, for its prevention it is necessary to observe anti-sclerotic diet . In order for the treatment and maintenance of arteries and veins with medications to be effective, it is necessary to minimize a number of products harmful to blood vessels.

  1. Fatty meat and dairy products. They are needed for life, but at a minimum. The excess will be deposited on the walls of blood vessels, leading to sclerosis.
  2. Smoked meats, fast food, semi-finished products. These foods are very fatty, often contain substandard fat, as well as numerous harmful dietary supplements: they increase blood pressure, form blood clots, clog the bloodstream, provoking strokes and heart attacks.
  3. Sugar in lemonades and confectionery factory-made is not useful for the body, provokes an increase in blood pressure, the appearance of diabetes and excess weight, which is dangerous for the cardiovascular system.
  4. Salt more than 5 g per day provokes hypertension and edema.
  5. Alcohol allowed only in pharmacy doses &8212; as part of medicinal preparations based on it. In other cases, its use leads to extremely negative consequences for a diseased heart and blood vessels. Vodka is especially harmful to blood vessels and beer.
  6. Strong tea, cocoa and coffee thicken blood and increase blood pressure.


After studying the properties of various products and observing the rules for making a healthy menu, you can easily achieve regular intake of substances that are useful for the heart, veins and arteries. This will help to prolong youth, activity and vigor of body and spirit for many years to come.