3 folk celery recipes for strengthening the heart and cleansing blood vessels

The functioning of all organs and systems of the human body depends on the state of the cardiovascular system (CVS). Without the normal functioning of the heart and blood vessels, it is impossible to imagine a healthy state of the body.

The CCC is influenced by a significant number of factors, some of which (for example, heredity or ecology) are practically beyond the control of a person, while others are completely under his control: the presence of bad habits, a proper diet.

To preserve and restore the CCC, the use of traditional medicine recipes created on the basis of many years of experience is widespread. Celery is traditionally considered to be the products that purify blood vessels and normalize the work of the heart, which is confirmed by research . That's what we're going to talk about today.

Useful properties of a vegetable

The benefits of celery are primarily due to the high content of essential substances and trace elements: potassium, zinc, copper, manganese, phosphorus and iron. The beneficial properties of celery for the cardiovascular system include the following:

1. Prevention and treatment of atherosclerosis &8212; due to the obstruction of cholesterol deposition on the walls of blood vessels and their cleaning;
2. Prevention of hypertension &8212; due to normalization of blood pressure;
3. Prevention of pathologies of the cardiovascular system &8212; celery is able not only to protect against a variety of diseases, but also to correct the condition if there are any;
4. Normalization of the nervous system &8212; due to this factor, the work of the heart is also normalized.

In addition to its positive effects on the cardiovascular system, this vegetable has many other useful qualities. First of all, they should include:

1. Restorative effect &8212; by stimulating the body's immune system;
2. Anti-inflammatory effect and the fight against infectious diseases;
3. Promotes weight loss and supports the body in good shape &8212; is achieved by combining a minimum number of calories and a rich content of nutrients;
4. Auxiliary action for the digestive system &8212; due to the ability of celery to increase the digestibility of consumed protein;
5. Cleansing and normalization of work liver, kidneys and other organs.

Also check out the infographic:

3 therapeutic recipes

Many recipes of traditional medicine have been created based on celery. At the same time, both leaves and root are used in various recipes. It is important to remember that although celery-based products can strengthen the cardiovascular system and complement the treatment prescribed by a doctor, they are not able to completely replace medicines.

1. Cleansing decoction

Celery broth is made from crushed root. Boiling water is added to it at the rate of 2 cups per 20 grams. The broth boils for 5 minutes, after which it is infused for 8 & 8212; 10 hours. Take it in filtered form, 2 tablespoons three times a day before meals.

This drink helps to get rid of atherosclerosis. It is worth paying attention to the fact that the decoction promotes the separation of gastric juice , as a result , people with impaired gastrointestinal tract should take this fact into account.

2. A restorative mixture with the addition of honey and lemon

Another folk recipe is based on a combination of celery root and leaves with lemon and honey.

The mixture of celery and lemon is crushed using a blender or meat grinder, honey is added at the end. The perfect combination is &8212; 1:1:1, but you can change the ratio of the parts to taste.

It is recommended to eat 2-3 teaspoons 3-5 times a day, regardless of the meal. In addition to cleansing the vessels, the mixture has a restorative effect and helps to normalize blood pressure and the work of the endocrine, genitourinary and nervous systems.

3. Celery juice

The juice is made from celery root, but it is also allowed to add chopped leaves to the juice from other vegetables and fruits.

Juice can be drunk on an empty stomach or during meals. The maximum amount of consumption is not limited, but, as with everything, it is recommended to observe a measure.

We recommend you to familiarize yourself with this video:

What other products should I pay attention to?

Other products, with the help of decoctions, juices, infusions and mixtures of which it is advisable to clean the vascular system include:

1. Onion &8212; benefits are achieved through the preparation of decoctions and infusions from the pulp of the onion and husk;
2. Garlic &8212; a product similar in properties to onions, rich in natural antioxidants;
3. Pumpkin8212; a product rich in carotenoids and potassium, the benefits are found in the pulp, cuttings, seeds and peel;
4. Lemons &8212; are included in most recipes of mixtures used to clean the lumen of blood vessels and maintain their health;
5. Red wine &8212; cleansing of the body occurs by improving blood flow and beneficial effects on the condition of vascular walls.

Pay attention to the infographic:

So, the consumption of celery has a complex cleansing and strengthening effect on the body. Through its use, blood vessels are strengthened, and in parallel with this process, pressure and nervous system work are normalized. The additional strengthening of the immune system also helps to maintain heart health.