Is sugar really extremely harmful to our heart: What science says
Sugar is a complete carbohydrate. It is divided into types depending on the raw materials used for its manufacture. The degree of purification of the product determines the grade. For a person's heart, it is important what kind of sugar and in what amount he eats. Among the main types of raw materials used for its manufacture are beetroot and cane.
It is very common to hear from nutritionists the statement that refined sugar is the "white death", including for the human cardiovascular system.
Scientists from many countries of the world have conducted a large number of studies, during which the effects of its use on the work of the heart were revealed. In the course of these studies, it turned out that the frequency of diseases of the cardiovascular system directly depends on the amount of consumption of this product.
Nutritionists claim that sweets accelerate the aging process and reduce human immunity. Scientists have proven a direct link between the amount of their consumption and the development of breast cancer, rectum and many other diseases. However, moderate sugar intake can also be beneficial.
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The effect of sucrose on the cardiovascular system
With excessive use of the product, a serious blow is inflicted on the heart and blood vessels. White sugar Causes thiamine deficiency
. This leads to dystrophy of the heart muscle.
Extravascular fluid accumulation occurs in the human body. The consequence of this may be cardiac arrest.
Consequences of excessive consumption:
- An increase in the level of total and bad cholesterol and triglycerides, which supported by research .
- Deterioration of the elasticity of vascular walls and a decrease in the degree of tissue functionality.
- Development of varicose veins.
- In studies conducted among children and adolescents a direct link has been revealed between the unmeasured intake of sugar-containing foods and the risk of developing heart disease.
Those who call the product "white death" talk about its harm to the human body, but completely forget to tell you that it can be useful.
Moderate consumption:
- Prevents the formation of blood clots and reduces the amount of harmful cholesterol in the blood.
- Stimulates blood circulation.
100 grams of the product, depending on its variety, contains up to 400 kCal. Eating more than 1 teaspoon of "white death" a day, a person takes the path leading to obesity , which poses a serious danger to the cardiovascular system. The deposition of subcutaneous fat begins with the formation of its uniform layer throughout the body, and then the process passes into the abdominal cavity. The rate of accumulation of the fat layer increases dramatically.
Rapidly accumulating fat in the abdominal cavity is very dangerous for the heart. It contains up to 30 BAS. Most of them provoke the development of atherosclerosis and increase the degree of blood clots.
Effects on blood pressure
Increased consumption of the product can provoke the release of a large amount of adrenaline in the body. In children, this causes hyperactivity and panic.
They have difficulty concentrating, become irritable.
An adult has excessive consumption of sweets Increases systolic blood pressure. It negatively affects the inner walls of capillary vessels.
Most hypertensive people are predisposed to the development of diabetes mellitus. When these two ailments are combined in the human body, their destructive power increases many times. It is very important for such people to keep an eye on HELL. The upper pressure bar should not exceed 120-130 Hg. During sleep, blood pressure drops in hypertensive patients. In diabetes mellitus, there is no decrease in blood pressure.
Once in the body, sugar decomposes into glucose and fructose. Glucose contributes to a sharp increase in blood pressure. Sweets can be useful for people with low blood pressure. To reduce the negative effects of glucose contained in the product on the human body and blood pressure, you do not need to take any medications. To do this, it is enough to make adjustments to the diet.
Doctors do not recommend that hypertensive patients sharply reduce blood pressure. This can trigger a hypertensive crisis. With a sharp drop in blood pressure, it is enough to eat a piece of refined sugar in order to increase it in a short time. Sweet coffee or strong tea perfectly restores vascular tone. People with low blood pressure are advised to carry a bar of chocolate or refined products with them.
Daily consumption rate
Statistics show that the consumption of sweets in the world is growing rapidly. In recent years, it has increased 3 times. The consumption of refined sugar by the average Russian is 140 grams of the product per day. Americans eat an average of 190 grams per day.
The combined consumption of sugar with foods containing fiber can reduce the effect of sugar on the human body. It significantly reduces the degree of glucose exposure to the human body. Fiber is also a product that will help clear blood vessels of accumulated sugar and fat as a result of improper nutrition.
See also:
What can be replaced with — 5 healthy treats
The product is part of a large number of products, the use of which in moderation can benefit the body. These products include:
- Bitter chocolate is good for the heart. The product increases epicatechin in blood plasma. It improves the inner surface of the vessels. Dark chocolate lowers blood pressure and increases insulin sensitivity.
- Honey has a positive effect on blood vessels. A natural product is included in the human diet to strengthen the heart muscle.
- Dried fruits. Are the most useful: dried apricots , dates, raisins , prunes and figs. Doctors recommend including dried fruits in the daily diet of people with heart and vascular problems. The products purify blood and blood vessels, strengthen blood vessels and reduce the risk of heart attack and stroke in humans.
- Nuts. The diet includes: walnuts, hazelnuts, almonds, peanuts, pistachios and pecans. They clear blood vessels of cholesterol plaques and reduce the risk of cardiovascular diseases. It is recommended to eat at least 1 handful of nuts per day.
- Fresh berries. Have a particularly positive effect on the cardiovascular system: cranberries , kalina and grapes . These products contain fiber in their composition, which reduces the degree of negative effects of glucose on the human body. They improve the blood composition formula and reduce the risk of heart attack and stroke.
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Sugar can have a dual effect on the human body. It performs the role of medicine and poison equally successfully. It all depends on its type, the amount of consumption and the state of human health.
