Is dried apricots useful for strengthening the heart — 4 facts

The food consumed by a person largely determines his activity and heart condition.

Dried apricots in the diet helps enrich the body with various useful components that are part of it, and also strengthens the cardiovascular system. In order to learn about the benefits of this product, you need to understand its composition and properties.

Chemical composition

Dried apricots are a pleasant treat for many people, which is much healthier than sweets. In addition to the original recipes in which this product can be used, it also has a unique chemical composition that strengthens the heart.

There are fewer vitamins in dried apricots than minerals, but this does not make this dried fruit less useful. Moreover, after drying, the nutrients in this food become more than in a ripe apricot.

Dried apricots contain the following types of useful substances:

• Magnesium;
• Calcium;
• Iron;
• Potassium;
• Phosphorus.

Vitamins are presented in dried fruit in the form of A, B, PP and C. They have an effective effect on the functioning of the cardiovascular system.

A plus for people who monitor the condition of the figure is that there is almost no fat in this product. Instead, they contain water, carbohydrates and proteins.

Despite the lack of fat, the calorie content is quite high – 225 kilocalories per 100 grams, but these are useful calories.

Since dried apricots are a natural antioxidant, they help to remove toxins from blood vessels and the body as a whole.

Which variety should I choose?

There are four varieties of dried apricots: table, top, extra and first. It is conditionally divided into sour and sweet varieties.

The sweet variety consists of eighty percent sugar , what harms the figure and those who suffer from diabetes. Therefore, sour dried apricots are preferable, since they contain the largest amount of vitamins and useful minerals.

Check out the picture with how it should look and how it doesn't:

Always try to buy only a natural product!

4 beneficial properties for the heart

Dried apricots have various positive properties. This is due to its composition and ability to affect blood vessels and other human organs. The benefits of the product include the following factors:

1. Fight against atherosclerosis. The product contains calcium, magnesium and iron, which have a positive effect on blood vessels. Dried apricots prevent the risk of atherosclerosis, because they are able to remove toxins from the body.
2. Detoxification. Since excess toxins are eliminated from the human body, the heart lasts longer, like other organs. In combination with other foods such as prunes or raisins, it strengthens the heart muscle.
3. Protection against anemia. This food is able to protect the body from anemia. It produces blood cells, which increases the level of hemoglobin.
4. Strengthening of the heart muscle.

Features of use in hypertension

This product, in combination with other dried fruits such as raisins or prunes, can reduce blood pressure by several units.

The level of blood pressure depends on the weight of a person, the state of his nervous system, as well as diseases of the renal system. And dried fruits are able to remove cholesterol, which interferes with the proper functioning of organs and the nervous system. This means that dried apricots are able to participate in lowering blood pressure.

With arrhythmia

Arrhythmia is called abnormal heart function, the rhythm of which is disrupted, which leads to complications.

In order to remedy the situation, you need to adjust your daily diet and consume as many fruits as possible: fresh and dried.

Dried apricots are able to fill the body with trace elements that affect the heart rate, thus relieve the symptoms of arrhythmia , but only in combination with medications.

In ischemia

Coronary circulation is disrupted in ischemia. This disease is dangerous and requires immediate medical intervention.

Along with the medications used, the body needs healthy nutrition, which includes dried apricots. It reduces the risk of atherosclerosis after it removes excess cholesterol , which means it prevents the further development of coronary heart disease.

2 cooking recipes

There are many recipes for cooking delicious and healthy dishes using dried apricots. It will bring not only benefits, but also enjoyment of the unique taste of dried apricot, filled with minerals and useful vitamins.

1. With the addition of prunes and raisins

Dried apricots in combination with other useful dried fruits gives a person strength for active activity and fills the body with vitamins. In addition, the vessels remain healthy for many years.

The mixture is prepared as follows:

• Take 200 grams of prunes, raisins and dried apricots;
• Pour boiling water over dried fruits;
• Scroll each component through a meat grinder;
• The resulting mixture can be poured with honey or consumed fresh;
• If the choice was made in favor of honey, then the mixture is stored in a dark place and taken several spoonfuls a day.

And here is this recipe in the video:

2. The composition of Amosov

Amosov paste is a mixture of nuts and fruits for the proper functioning of the heart muscle and maintenance of the body with a vitamin and mineral complex. Since this mixture is not a medicinal product, it can be taken both for people with problems with heart disease and for a healthy person as a seasonal disease prevention.

Amosov paste contains the following components:

• 0.5 kg of figs, dried apricots, prunes, raisins;
• 0.5 kg walnuts;
• 500 milliliters of honey;
• One lemon.

All of the above dried fruits should be thoroughly rinsed. Then they are rolled through a meat grinder and placed in a glass container. From above, the twisted mixture is poured with honey and twisted walnuts are added.

The glass container is covered with a lid and put away in a dark place. Before use, it is recommended to soak the product with water to soften it a little and remove the dust if it gets on the Amosov mixture.

Also watch the cooking process in the video:

And now let's discuss how it affects other organs and body systems.

4 more positive properties

In addition to its effect on cardiovascular activity, dried apricot has a number of other beneficial properties for the body. These include the following factors:

1. Reduction of negative factors from antibiotics. When using dried apricots, the harmful effects and consequences of taking medicines from the group of antibiotics are reduced.
2. Antioxidant effects. Since apricots remove harmful chemicals from the body, then in dried form this effect is enhanced.
3. Fighting cancer. The composition of this product is directed against the fight against malignant neoplasms.
4. Improves skin condition. Skin after eating dried apricots, the skin becomes smooth and has fewer problems with rashes and other defects.

Also check out the infographic:

And now let's talk about what else you need to eat daily.

Other useful products

Food that benefits the body should consist of heart-healthy foods. These include:

1. Fruits for the heart and blood vessels. Fruits should be present in large quantities, because they contain potassium, and the more of it, the more beneficial the effect on the heart. Preference is given to bananas , persimmon , and lemon and a grenade .
2. Vegetables. Eating vegetables is just as important as eating fruits. They supply the body with vitamins and minerals, as well as other useful substances. Preference should be given pumpkin and pepper that protect heart health. Onion and garlic when consumed, they reduce the risk of arrhythmia and improve blood flow.
3. Berries. The diet should be varied with the addition of berries. They not only have a pleasant taste, but also support the work of the heart and blood in the body. It is recommended to eat grapes , cranberries , and  kalina , useful for hypertensive patients.
4. Honey. This food is of natural origin, where there are useful sugars. Of course, sugar in large quantities is harmful, but without it the human body cannot function normally.
5. Milk products. Calcium, which is part of dairy products, not only strengthens bones, but also affects the condition of blood vessels. Therefore, this product will never be superfluous in the daily diet, since it only benefits human activity and health.
6. Adding dried fruits and nuts . Nuts strengthen the heart muscle. Walnuts and peanuts are considered the most useful. Dried fruits give elasticity to blood vessels and nourish them with vitamins. Preference should be given to raisins and dried apricots.
7. Fish. Fish products are important for filling the body with the omega-3 element, which is responsible for longevity and vascular condition, as well as removes toxins. It is recommended to choose fatty fish varieties.
8. Bitter chocolate. Legumes in the composition of bitter chocolate strengthen the walls of blood vessels and relieve nervous tension, and, consequently, relieve arrhythmias.

Interesting video

Finally, check out the selection of videos:

Conclusion

Regular consumption of dried apricots will serve as the first step towards heart health. Since the heart is one of the important organs that needs to be monitored and maintained, dried apricot will have a beneficial effect on it and delight not only with taste, but also with benefits.