Scientific facts about the benefits, harms and effects of garlic on the heart and blood pressure

Many people have heard about the benefits of garlic for the body. However, not everyone knows what beneficial properties it has for the heart.

Along with the benefits, this product can also harm the human body. Therefore, before using garlic, as a preventive measure, it is necessary to study its composition and effect on the cardiovascular system.

Product Composition

Garlic, like others vegetables and fruits , is a storehouse of vitamins, despite various opinions regarding its taste qualities. It contains various vitamins: B1, B3, as well as D and C. The nutrients inside garlic are composed of mineral salts, calcium, magnesium and iodine, as well as sodium. There are three types of acid inside the product: phosphoric, silicic and sulfuric. In addition to the above substances, the cloves of this vegetable contain such useful components as:

• Allicin;
• Phytoncides;
• Inulin;
• Lysine;
• Phytosterols;
• Ajoen;
• Other vitamins and minerals.

The benefits of the internal composition of garlic are manifested in the action of these substances, as well as in the fact that they are not obtained synthetically, but created by natural conditions, which means they will be easier to digest by the human body. Recall that we have already considered 5 facts about the effect of onions on the heart and blood vessels .

How does it affect the cardiovascular system?

Garlic has been repeatedly subjected to numerous studies. The purpose of such checks was to identify the effect of this product on the human body. In the course of the conducted research , both the facts of a positive effect on cardiac activity and harm were revealed. Therefore, before using garlic, you need to carefully familiarize yourself with its effect and contraindications for use in food.

Can it be harmful?

In the composition of garlic cloves Some toxic elements are included. It is difficult to say with certainty whether they will have an effect on the human body or not. Some people are resistant to such substances and easily tolerate the effect of the product. Others have problems with emerging allergic reactions.

People who do not experience problems with the digestive tract and cardiac activity are not recommended to introduce garlic into the diet at night. This vegetable causes heartburn in the evening and leads to abdominal pain. Therefore, it is better to choose the morning hours for the reception.

The components that make up garlic are instantly distributed throughout the body, which in many cases leads to corrosion of the mucous membrane, thereby creating disruptions in cardiac activity, as well as liver and kidneys. Boiled garlic has much less negative effect than fresh garlic.

Harmful substances inside a garlic clove create an overabundance of toxic substances in the body, which further leads to an increase in cholesterol levels, and then to disorders in the work of many organs, including the heart.

Can garlic make your heart hurt and why?

Garlic is often used in folk medicine, because many people think that it only benefits the human immune system and has a restorative effect for blood vessels in the body. However, it has been noticed that in some cases, unpleasant sensations in the heart area become more frequent from this product.

The negative effect of garlic can affect those people who suffer from nervous diseases or serious problems with the work of the heart, and its treatment. The fact is that special substances in the composition can lead to pain in the heart area. In some cases, this manifests itself in suffocation and abdominal pain, and sometimes in vomiting after eating garlic.

In what cases is it useful?

Scientists who conducted research on garlic found out that allicin in its composition begins to act in contact with red blood cells in the human body.

As a result of mixing, a certain chemical reaction occurs, during which hydrogen sulfide is released. Under the influence of hydrogen sulfide, blood flow increases, and the tension from the vascular walls gradually decreases.

Hydrogen sulfide emits an unpleasant aroma, so many people do not want to eat the useful cloves of this product, but it is completely in vain, because it creates a gap in the walls of blood vessels, which improves blood flow. In addition, this product reduces the load on the heart muscle, which has a positive effect in the fight against atherosclerosis and heart attack.

Manganese and Vitamin B6, which are part of garlic, as well as a high dose of ascorbic acid content, endow this product with the properties of strengthening blood vessels and eliminating problems with the work of the heart.

How does it affect blood pressure?

Medical experts claim that regular consumption of garlic can reduce high blood pressure. Studies have shown that one clove of the product per day reduces blood pressure by about 10 units. The course of admission should be at least a month.

At the same time, we must not forget about medications aimed at hypertension. When taken together, these drugs have an increased result in the fight for normalization of blood pressure.

The pressure reduction process is performed under the action of nitric oxide and hydrogen sulfide production. These two elements have a beneficial effect on vascular relaxation.

Also check out the infographic:

Use in various diseases

In some diseases related to the work of the heart, garlic is recommended for use, which confirmed by one large-scale study . In order to understand the benefits and harms of this product, it is necessary to study its effect on the heart in various diseases.

Is it possible to eat it with arrhythmia?

Arrhythmia manifests itself in a malfunction of the heart rhythms, that is, a rapid heartbeat that occurs for many reasons.

Excessive consumption of garlic is contraindicated, but with regular addition of this product in small quantities, the arrhythmia may recede , which is associated with an increased content of nutrients and vitamins in the vegetable.

Properly consumed garlic, with this type of disease, cannot harm the body, but on the contrary, will have a strengthening effect.

For hypertension

Garlic is also useful for hypertension, like motherwort or hawthorn. Some scientists claim that the pressure decreases by 7-10 units, while others claim that the effect of taking this product is very insignificant.

Fresh garlic delivers the greatest effect than the product that is produced on its basis, that is, capsules and other food additives. This is because they contain less allicin than in a fresh product.

In case of heart failure

Flavonoids and allicin in garlic are able to protect a person from heart failure. It is important to remember that with chronic low blood pressure, the consumption of this vegetable should be minimized , because garlic tends to lower the pressure level.

3 therapeutic recipes

There are many recipes for cooking garlic to maintain stable heart function and cleanse blood vessels. Each of them must be prepared according to the above recipes and in strictly defined proportions.

1. With lemon and honey

You can get rid of cholesterol plaques and improve blood flow with a simple recipe from available ingredients. 4 facts about the effect of lemon on the heart will be found in a separate article. The following ingredients are required for cooking:

• Honey;
• Garlic;
• Lemons.

Prepare the recipe as follows:

1. Lemons in the amount of 6 pieces are poured with boiling water, and then divided into slices and the bones are pulled out of them.
2. Garlic in the amount of four pieces is peeled from the husk and divided into cloves.
3. The components are ground with a blender.
4. The mixture is placed in a 350 ml jar. Honey is also put in it.
5. The mixture is covered with a napkin and put in a dark place for ten days.
6. After the expiration of 10 days, the mixture is filtered and placed in a separate container, which is stored in the refrigerator.

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2. With honey

A mixture of garlic and honey can be used to cleanse blood vessels. Honey, in this case, is needed in the proportion of 500 grams, and garlic 200 grams. Garlic is peeled, washed and divided into halves. Next, they are crushed and mixed with honey heated in a water bath. The remedy is taken 30 grams per day until it runs out.

3. Tibetan recipe

The Tibetan recipe was studied in the seventies of the last century. It contains only garlic and alcohol, but it effectively copes with the problem of cleansing blood vessels and improving heart function. Prepare it like this:

1. Garlic in the proportion of 350 grams is cleaned and crushed.
2. After that, it is placed in a glass container and wrapped with a dark cloth.
3. Next, a liquid will appear, which is collected in a half-liter jar.
4. One glass of alcohol is added to the container and closed with another container.
5. The infusion should stand for at least 10 days.
6. Eventually, the liquid contents are squeezed out with a linen napkin and infused for three days.

The drug is taken for three times a day. It is recommended to take it together with 50 milliliters of milk.

Garlic Pills

Many people are used to eating garlic, but not all of them like its flavor. The way out of the situation is to take garlic pills.

The shell covering the active substance does not dissolve in the mouth, but gives off useful substances only in the human stomach, where the absorption of nutrients takes place.

You can buy pills in supermarkets, pharmacies and on the Internet. Before use, it is necessary to familiarize yourself with the instructions for use and only after that take it. In terms of positive properties, the tablets are not inferior to fresh garlic, but at the same time they leave the oral cavity without an unpleasant odor. It is important to remember that such drugs are contraindicated for nursing mothers and pregnant women.

4 more properties of this vegetable

In addition to its positive effect on cardiovascular activity, garlic has the following effect on the body:

1. This plant has an anti-carcinogen effect , that is , the beginnings of cancer;
2. Provides benefits for the digestive system , that is , restores the balance in the microflora and destroys harmful bacteria;
3. Affects the state of male potency , the substances in the product help to cope with dysfunction and promote erection;
4. Allicin in the composition of the plant Eliminates toothache , if you apply a squeeze from it to the affected area in the mouth.

Conclusion

Regular consumption of garlic really strengthens the walls of blood vessels and gives longevity. However, it should not be abused, as it can be harmful if taken excessively. This is due to the active substances in its composition. Therefore, before using garlic or tablets based on it, you need to consult a doctor.