Immune system

10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body

In this article, we will tell you how to raise the body's immunity and give proven tips for adults. We will discuss how to quickly improve your condition, as well as maintain and strengthen your health at home

10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week

In this article, we will discuss a diet to boost immunity, which is suitable for adults and the elderly. We will provide 10 tips on proper and healthy nutrition, as well as describe an approximate menu for the week.

9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often

From the article you will learn which foods and drinks increase immunity in an adult. Let's tell you what you need to eat to strengthen the immune system in women and men. Let's discuss other useful tips.