Nutrients

In this article, we will talk about the benefits and harms of resistant starch and its effect on digestion. We will provide a table in which foods it is contained, and also tell you how to use it correctly
You will find out which vegetables contain starch and which do not. We will provide a list of products with high and low composition of the substance, as well as tell you how they differ fundamentally.
We will provide a list of foods with a high starch content. Let's tell you which grain crops and other plants are most rich in this carbohydrate. Let's analyze the research papers on
We will talk about the types of starch and its benefits and harm to humans. Let's tell you how it affects the body and what medicinal and harmful properties it can have for health.
We will provide a detailed table of the pectin content in berries, vegetables, fruits and other food products. Let's tell you which store sweets contain the most of this substance and how much should be
We will tell you what pectin is and describe its benefits and harm to the human body. Let's tell you how it is useful for constipation, diarrhea and other disorders. You will learn how to take it correctly and which ones
You will find out which products contain natural inulin in large quantities. The leaders of the list are soluble chicory and jerusalem artichoke, as well as other plants that are rich in this substance.
In the article we will discuss the benefits and harms of inulin, as well as why the human body needs it. Let's tell you what kind of substance it is, whether it helps with constipation and dysbiosis, as well as what it has
You will learn why fiber is effective for weight loss, as well as how to take it correctly and how many times a day. Let's tell you how it is useful and why the human body needs it. We will provide
We will tell you how much fiber an adult needs to consume per day, as well as children. We will provide a table with the daily value of dietary fiber in grams for women and men. We'll tell you when
We will provide a list of 30 foods that contain a lot of fiber for intestinal function. Nuts and beans, fruits and vegetables, as well as other foods are most rich in coarse dietary fibers
We will talk about the benefits and harms of fiber for humans, and also tell you why it is needed by the body of women and men. Let's describe 7 useful properties of dietary fiber and their possible contraindications.
In this article, we will take a detailed look at soluble and insoluble fiber, as well as its other types. We will tell you why it is needed, what is the daily rate and how to get enough dietary fiber from food.
In the article, we will provide a list of foods containing the right enzymes to improve digestion. Let's tell you exactly how the inclusion of plant-based enzymes in the diet will affect
From the article you will learn what enzymes are and what their role is in digestion and other metabolic processes in the body a human being. In simple words, let's explain their mechanism of operation, varieties and
From the material you will learn which foods contain natural prebiotics. Let's consider a list of natural foods rich in substances that contribute to the normalization of digestion and improve
You will learn why prebiotics are needed for human intestinal health. We will look at the facts about their benefits and harm to the body. Let's tell you if they can be taken for constipation and dysbiosis in children and
We will provide a list of lactose-free products with probiotics that are suitable for milk protein allergies, lactose intolerance, and vegetarians. We will consider pickled cucumbers,
You will find out which foods contain natural probiotics for intestinal health. We will provide a list of natural sources rich in beneficial bacteria with proven effectiveness.
From this article you will learn what probiotics are for and why they need to be taken. We will describe their benefits and harm to the body from the point of view of evidence-based medicine. We will also discuss their contraindications and
From the article you will learn what is the difference between probiotics and prebiotics, as well as what it is in general and what is their mechanism of action on the intestine. Let's explain in simple words why they are needed