Endocrine system

9 foods useful for the adrenal glands and nutrition for recovery from fatigue

We will discuss the rules of nutrition for adrenal fatigue, as well as give a list of the 9 most useful foods. We will discuss a diet to restore their functions, as well as tell you which food should be avoided.

7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism

We will discuss the rules of nutrition for hypothyroidism, as well as provide a list of foods rich in iodine and useful for the thyroid gland. Let's tell you which diet improves the functioning of the organ in men and women, and

Popular

How to clean the lymph — 10 simple ways at home, what will this procedure do and how to do it correctly and quickly??

You will learn how to properly clean the lymph and whether it can be done at home. We will look at 10 quick and easy ways to clean it. Let's tell you what this procedure will give and what contraindications

20 brain products: what is the most useful food for improving the functioning of the nervous system and improving human performance??

We will discuss the most useful products for the human brain. Let's tell you what kind of nutrition improves the activity of the nervous system and increases its efficiency, as well as what kind of food helps

10 nuts that are good for the heart and blood vessels – which of them should be included in your diet: walnuts, almonds, peanuts and others

In this article we will figure out which nuts are recognized as the most useful for the heart and vascular health. You will learn why almonds and peanuts protect against atherosclerosis, and cashews from ischemia. Let's tell you how