Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
Matcha tea — 6 useful properties and contraindications for the human body
Food products
Matcha tea — 6 useful properties and contraindications for the human body
We will describe the beneficial properties of matcha tea, as well as its harm and contraindications for health. Let's discuss the composition of the Japanese drink, as well as its effect on the body of women and men.
The benefits and harms of blackberries — 7 facts about the impact on human health, contraindications and composition
Food products
The benefits and harms of blackberries — 7 facts about the impact on human health, contraindications and composition
We will describe the benefits and possible harm of blackberries for our health. Let's list the medicinal properties of the berry for the human body, as well as its contraindications. Let's tell you how to take it correctly.
The benefits and harms of kohlrabi — 8 facts about the effect on health, contraindications and preparation
Food products
The benefits and harms of kohlrabi — 8 facts about the effect on health, contraindications and preparation
We will describe the benefits of kohlrabi cabbage for the body, as well as its possible harm and contraindications. Let's list the medicinal properties of the plant for health, and also tell you how it can be cooked delicious and
8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
Products for body organs
8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
We will provide a list of products useful for restoring intestinal microflora. Let's tell you what kind of food normalizes the work of the organ, cleanses it, improves peristalsis and helps with constipation. Why
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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