Encyclopedia of useful and harmful properties of food

Oat bran — 8 facts about the benefits and harms, how to take them for weight loss, as well as composition and calorie content

We will talk about the benefits of oat bran for the body, as well as how to take them better. Let's discuss whether they are effective for weight loss and how to cook them properly. Let's describe their composition.

Nutrients

Enzymes and their role in the human body: in digestion, metabolism and metabolic processes

From the article you will learn what enzymes are and what their role is in digestion and other metabolic processes in the body a human being. In simple words, let's explain their mechanism of operation, varieties and

Products for body organs

7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it

We will tell you which foods are good for the health of the gallbladder. Let's discuss the rules of the diet for diluting and removing excess bile. Let's explain which products " does not like" this body and

Products for body organs

8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances

We will provide a list of products useful for restoring intestinal microflora. Let's tell you what kind of food normalizes the work of the organ, cleanses it, improves peristalsis and helps with constipation. Why