Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
Rice flour — 7 facts about the benefits and harm to the human body
Food products
Rice flour — 7 facts about the benefits and harm to the human body
We will describe the benefits of rice flour for the health of the body, as well as its harm and contraindications. Let's tell you if it is effective for weight loss and why. Let's give you a recipe for cooking at home.
Raw eggs — 5 facts about the benefits and harm to the body, is it possible to drink them on an empty stomach
Food products
Raw eggs — 5 facts about the benefits and harm to the body, is it possible to drink them on an empty stomach
We will describe the benefits of raw eggs for our body, as well as their possible harm and contraindications. Let's tell you how to drink them properly and whether it is possible to do it in the morning on an empty stomach.
Which oil is better to fry - 7 safe types without harm to health
Food products
Which oil is better to fry - 7 safe types without harm to health
We will discuss which oil is better to use for safe frying without harm. We will describe the temperature of combustion and smoking, the presence of carcinogens and other features of various types. Gorenje
The benefits and harms of instant coffee – 11 scientific facts about its effect on the health of the human body
Food products
The benefits and harms of instant coffee – 11 scientific facts about its effect on the health of the human body
We will talk about the benefits and harms of instant coffee for the human body and how it differs from natural coffee. Let's talk about how a freeze-dried drink affects the health of women and men.
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
  • Digestion, gastrointestinal tract
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • 15 products that cleanse the human liver: diet and menu for the week
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.

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