Encyclopedia of useful and harmful properties of food

Cardamom — 8 useful properties and contraindications, the use of spices for medicinal purposes

We will describe the main beneficial properties of cardamom for health, as well as its harm and contraindications. Let's talk about the use of spices in medicine and cooking. Let's discuss its effectiveness for weight loss.

Food products

The benefits of scallops — 5 properties for the body, as well as harm and contraindications

We will describe the health benefits and potential harm of scallops. Let's tell you what properties and contraindications it has for our body, as well as how to take it in food.

Nutrients

Enzymes and their role in the human body: in digestion, metabolism and metabolic processes

From the article you will learn what enzymes are and what their role is in digestion and other metabolic processes in the body a human being. In simple words, let's explain their mechanism of operation, varieties and

Diets

Diet 5:2 — the opinion of scientists on the scheme of interval fasting, an approximate menu and recipes for the method

We will talk about Michael Mosley's 5:2 diet, the rules of its observance and the benefits for the human body. Let's tell you what results can be achieved quickly using this interval fasting scheme. We will provide