Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
  • Main
  • Food products
  • Nutrients
  • Diets
  • Body organs
    • Heart
    • Vessels
    • Blood
    • Lymph
    • Brain
    • Liver
    • Gastrointestinal organs
    • Urinary system
    • Endocrine system
    • Immune system
    • Bones, joints, and muscles
  • Weight loss
  • Effects on the body
    • Vasodilation / narrowing
    • For memory, energy, attention
    • For mood, depression and stress
  • Feedback
Popular publications
Bitter chocolate — 8 facts about the benefits and harm to the body's health, composition and rules of use
Food products
Bitter chocolate — 8 facts about the benefits and harm to the body's health, composition and rules of use
We will describe the benefits of dark chocolate for human health, as well as its likely harm. We will discuss the composition, as well as the beneficial properties and contraindications of the dessert for the body of women and men.
The benefits and harms of dates — 8 properties for the human body, contraindications, as well as how and how much to use them
Food products
The benefits and harms of dates — 8 properties for the human body, contraindications, as well as how and how much to use them
We will talk about the benefits of dates for the body, as well as their possible harm to health. Let's list the healing properties and contraindications that they have. Let's tell you how to choose them correctly and
The benefits and harms of potatoes — 7 facts about its effect on human health and contraindications
Food products
The benefits and harms of potatoes — 7 facts about its effect on human health and contraindications
We will describe the health benefits of potatoes, as well as its possible harm and contraindications. Let's list the medicinal properties of the root vegetable for humans. Let's describe its composition and the best cooking methods.
Red and yellow bone marrow: anatomy, where it is located in humans, functions and histology, as well as healthy foods
Products for body organs
Red and yellow bone marrow: anatomy, where it is located in humans, functions and histology, as well as healthy foods
We will discuss the functions, histology, and location of the yellow and red bone marrow. Let's talk about where it is in humans and what cells it consists of. Let's give a list of useful products and folk
Select a product
  • Vegetables
  • Fruit
  • Berries
  • Greens
  • Legumes
  • Meat
  • Bird
  • Fish
  • Seafood
  • Dairy products
  • Mushrooms
  • Nuts
  • Dried fruits
  • Honey
  • Cereals
  • Spices and condiments
  • Herbs
  • Drinks
  • Sweets
  • Butter
  • Eggs
  • Flour and flour products
  • Other

Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
© 2024 Yummyseconds
The use of Yummyseconds materials is allowed with an active hyperlink to the information source.
  • Feedback

All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.

  • Twitter