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Scientific facts about the effects of food on the body in an accessible language
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Popular publications
Chamomile tea — 7 facts about the benefits and harm to the body, application and contraindications
Food products
Chamomile tea — 7 facts about the benefits and harm to the body, application and contraindications
We will describe the benefits of chamomile tea for the health of adult men and women, as well as children. Let's list the medicinal properties and contraindications of the drink, as well as its composition and application.
The benefits and harms of tangerines — 11 scientific facts about the effect on the health of the body
Food products
The benefits and harms of tangerines — 11 scientific facts about the effect on the health of the body
We will describe the benefits of tangerines for humans, as well as their likely harm, based on available research. Let's list 11 medicinal properties of these citrus fruits for health. Let's discuss the composition and
27 foods useful for the human liver: what kind of food does this organ like the most
Products for body organs
27 foods useful for the human liver: what kind of food does this organ like the most
We will discuss healthy foods that the human liver loves. We will provide a list of foods that have a beneficial effect on the health of this organ, supporting and improving its work. We will also tell you,
How to increase iron in the blood — 5 rules of nutrition, a list of products and folk remedies for deficiency of its content in the human body
Products for body organs
How to increase iron in the blood — 5 rules of nutrition, a list of products and folk remedies for deficiency of its content in the human body
We will talk about how to increase the level of iron in the blood of women, men and children. We will provide a list of products to quickly raise its content in the human body in case of deficiency. Let's discuss and
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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