Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
5 medicinal properties of cordyceps mushroom, contraindications, composition and health effects
Food products
5 medicinal properties of cordyceps mushroom, contraindications, composition and health effects
We will tell you about 5 medicinal properties possessed by cordyceps armed, as well as describe the contraindications and harm of the fungus to health. We will discuss its composition, as well as methods of application.
Benefits and harms of semolina porridge — 6 proven properties for body health, contraindications and composition
Food products
Benefits and harms of semolina porridge — 6 proven properties for body health, contraindications and composition
We will talk about the benefits of semolina porridge, as well as its possible harm to health. Let's list the medicinal properties and contraindications of cereals for the human body. Let's discuss the content of vitamins, fiber and
30 fiber-rich foods: which ones have the highest fiber content??
Nutrients
30 fiber-rich foods: which ones have the highest fiber content??
We will provide a list of 30 foods that contain a lot of fiber for intestinal function. Nuts and beans, fruits and vegetables, as well as other foods are most rich in coarse dietary fibers
Coffee and hemoglobin in human blood: how does the drink affect its level and what rules of consumption should be followed??
Products for body organs
Coffee and hemoglobin in human blood: how does the drink affect its level and what rules of consumption should be followed??
We will discuss the relationship between coffee consumption and changes in hemoglobin levels. Let's tell you how the drink affects him: raises or lowers. Also, we will give recommendations on whether it is possible to drink it
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
  • Digestion, gastrointestinal tract
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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