Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
The benefits of boiled corn — 6 properties for body health, harm and contraindications, as well as composition and calorie content
Food products
The benefits of boiled corn — 6 properties for body health, harm and contraindications, as well as composition and calorie content
We will describe the benefits of corn for the body, as well as its likely harm to our health. Let's list the medicinal properties of the plant for humans, as well as contraindications. We will indicate the content of vitamins and
Liver recovery after alcohol – 4 rules after prolonged use that will help relieve symptoms and signs of damage
Products for body organs
Liver recovery after alcohol – 4 rules after prolonged use that will help relieve symptoms and signs of damage
We will tell you how to help the liver recover after prolonged alcohol consumption. Let's describe the signs and symptoms of the lesion. Let's tell you how long after giving up alcohol this organ
4 types of liver to raise hemoglobin: chicken, beef, pork and cod fish, as well as how much should it be eaten and how to cook it properly??
Products for body organs
4 types of liver to raise hemoglobin: chicken, beef, pork and cod fish, as well as how much should it be eaten and how to cook it properly??
You will learn which liver is better to eat with low hemoglobin to increase it. We will discuss the 4 most useful types: chicken, pork, beef and cod. Let's talk about which one contains more iron, and
Nutrition with thick blood — 12 prohibited foods that cannot be eaten with high cholesterol and viscosity in humans, as well as general diet rules
Products for body organs
Nutrition with thick blood — 12 prohibited foods that cannot be eaten with high cholesterol and viscosity in humans, as well as general diet rules
We will discuss the rules of nutrition and the features of a diet with thick blood in the human body. Let's tell you which foods can not be eaten with high cholesterol and high viscosity, and which ones can be. We will provide
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • 15 products that cleanse the human liver: diet and menu for the week
  • Kidneys, bladder
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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