Encyclopedia of useful and harmful properties of food

How many cups of coffee can you drink per day: the daily rate of a soluble and natural drink for a person

You will find out how many cups of coffee you can drink every day and what happens if you abuse it. We will provide a daily allowance of natural and instant drink per person. Let's tell you if it's harmful to drink

Food products

What is the difference between yogurt and kefir and what is more useful: a review of research

We will determine how kefir differs from natural yogurt, and also tell you which of them is healthier. You will learn what has a better effect on digestion and where there are more probiotics.

Products for body organs

Vascular diet — 5 rules for strengthening and cleansing blood arteries from cholesterol, weekly menu and other recommendations

We will talk about a diet for veins and blood vessels, necessary for cleansing from cholesterol and plaques, as well as for strengthening the walls and membranes of the blood arteries of the heart and brain. We will discuss the menu,

Products for body organs

Onion with honey for blood vessels — 3 recipes for cleaning and strengthening arteries, improving the brain, as well as possible contraindications

We will discuss the effectiveness and benefits of onions with honey for cleansing and strengthening blood vessels, improving the brain. Let's give 3 therapeutic recipes based on them and talk about contraindications.