Encyclopedia of useful and harmful properties of food

The healthiest fish — the 10 best varieties for human health

We will tell you which varieties of fish can be considered the most useful for humans, and which are harmful. We will describe their effect on the health of the body, as well as give a list of recommendations for admission.

Nutrients

7 lactose-free probiotics for vegetarians with milk protein allergies and lactose intolerance

We will provide a list of lactose-free products with probiotics that are suitable for milk protein allergies, lactose intolerance, and vegetarians. We will consider pickled cucumbers,

Products for body organs

Onion for the liver — 4 facts about whether it is harmful or not, and also under what conditions it can be useful??

We will talk about whether onions are harmful to the liver or not, as well as how they can be useful for the treatment of this organ. We will provide prescriptions for medicines based on it for diseases and tell you how to use them

Products for body organs

Does buckwheat increase hemoglobin — 6 useful properties and recipes at home using ground, dry and green cereals

You will find out whether ground buckwheat can actually increase human hemoglobin. Is it possible for pregnant women and children to eat it? We will also tell you about effective recipes based on it: with honey and nuts, with