Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
The benefits of eggs — 7 proven properties for the body, as well as harm and use
Food products
The benefits of eggs — 7 proven properties for the body, as well as harm and use
We will describe the benefits and harms of chicken eggs for humans. Let's discuss the composition and medicinal properties of proteins and yolks, as well as their effect on cholesterol levels in the body. Let's tell you if it is possible to
The benefits of coconut oil — 10 proven properties for the body from its use, as well as harm and contraindications
Food products
The benefits of coconut oil — 10 proven properties for the body from its use, as well as harm and contraindications
We will describe the rules of use and benefits of coconut oil, as well as its likely harm to the human body. Let's tell you what useful properties and contraindications it has for hair health,
The benefits and harms of cereal mash — 7 properties for human health, contraindications and how to cook it
Food products
The benefits and harms of cereal mash — 7 properties for human health, contraindications and how to cook it
We will describe the benefits of mung beans for our health, as well as their contraindications and possible harm to the body. Let's tell you what properties sprouted cereals have, as well as how to make it better
The benefits of mussels — 8 facts about their effects on the human body, as well as harm and contraindications
Food products
The benefits of mussels — 8 facts about their effects on the human body, as well as harm and contraindications
We will describe the benefits of mussel meat for the body, as well as its likely harm to health. Let's tell you what properties seafood has, what it contains, and how to use it correctly.
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.

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