What foods can increase white blood cells in the blood — A list of the 10 most effective

The state of health is largely determined by the functioning of the cardiovascular and circulatory systems of the body. One of the significant diagnostic indicators is the level of white blood cells.

The importance of leukocytes is due to the protective function they perform in the body. When a foreign body enters the body, leukocytes absorb it, causing, depending on the size and properties of the foreign body, symptoms of the inflammatory process that mark the body's fight against the virus. The process may also be accompanied by an increase in body temperature, redness, swelling, etc.

It is the need to exercise a protective function that largely determines the importance of controlling and maintaining the level of leukocytes in the blood. A low level of white blood cells indicates a reduced ability of the body to resist diseases and viruses. At the same time, an excessively high level of white blood cells should also be alerted, since this may indicate the presence of a disease.

In this article, we will discuss how you can regulate white blood cell levels through changes in your diet and how you can raise them.

Why can white blood cells be lowered?

The presence and level of white blood cells in the blood are influenced by many factors. Among the main reasons for the decrease in their level are the following:

  1. They die. In most cases, this happens due to the redistribution of white blood cells to fight external infections. In addition, leukocytes can be destroyed due to intoxication caused by regular ingestion of small doses of poison (including alcohol), bacterial infections, etc.
  2. Cease to be produced due to impaired bone marrow function, occupying a key position in the process of leukocyte production. Leukopenia, which prevents the normal functioning of the bone marrow, can be caused by tumors, poisoning, etc.
  3. Stop being produced due to lack of nutrients - caused by a lack of copper, iron, folic acid, and B vitamins in food.

The last listed reason most often prevents the production of white blood cells in sufficient quantities. A well-chosen diet will help to cope with the situation. When planning a diet, it is necessary to consult a doctor, determine possible individual intolerances of the body, focus on the basic needs of the body in order to prevent further lowering of their level.

10 products that increase their level

To stimulate blood circulation and improve blood composition, it is important to ensure the presence of certain foods in the body. Which ones &8212; see below in the list.

1. Fat

Lard is one of the few foods whose abundant fat content does not harm, but on the contrary, benefits the body.

The cholesterol contained in fat does not lead to an accumulation of its level and deposition on vessel walls , and it is perfectly absorbed, Improving the overall quality of blood composition and nourishing the body.

2. Raspberries

Raspberries, like many berries, are rich in vitamins and are required for seasonal consumption. With regard to the stimulation of leukocyte production, the importance of raspberries consists in the content high amounts of folic acid and B vitamins .

In addition to raspberries, blueberries, blueberries, blackberries, black currants and mulberries (mulberry fruits) are recommended for consumption.

3. Nuts

Nuts are an essential product for the body. No other product can compare with them in terms of the content of beneficial substances. In addition to having a beneficial effect on the level of leukocytes, lymphocytes and neutrophils, eating nuts has a restorative effect on many systems and organs (circulatory, cardiovascular, genitourinary, endocrine, lymphatic, immune).

Among the most useful nuts attention should be paid, first of all, to walnuts, hazelnuts, cashews, almonds, Brazil nuts.

4. Dill

The value of dill lies in the content of a significant amount of potassium, copper and folic acid in its composition.

It is better to use it raw, adding it to salads and hot food, as well as in the form of tincture. Olive oil will also contribute to better absorption of nutrients.

5. Meat and poultry

Among poultry, preference should be given to turkey and goose, since these products contain large amounts of copper and amino acids , respectively.

Veal and lean pork should be preferred from meat, since these foods contain the highest amount of iron , necessary to stimulate the process of blood circulation.

6. Fish and seafood

Seafood, fish and algae must be present in the diet to increase the level of white blood cells.

The content of a large amount speaks in favor of eating them B vitamins and unsaturated fatty acids .

From fish, preference should be given to salmon (especially wild Pacific species: chum salmon, sockeye salmon, coho salmon, chinook salmon, pink salmon), sturgeon, perch, cod, haddock, herring, mackerel.

Mussels, oysters and shrimps are the most useful of shellfish.

It is recommended not to eat too much oily fish, because fish oil, accumulating in the body, can negatively affect blood viscosity . With a decrease in the number of platelets, the level of white blood cells decreases proportionally.


7. Fruits

Among fruits, it is worth giving preference to those that contain a large amount of iron and B vitamins. First of all, such fruits include the following:

  • Garnet;
  • Red grapes;
  • Plums;
  • Pears;
  • Apples;
  • Grapefruit and papaya.

8. Vegetables

Among the vegetables worth paying attention to are the following:

  • Salad;
  • Carrots;
  • Turnip;
  • Beetroot.

They contain significant amounts of potassium, copper and folic acid, providing a comprehensive beneficial effect on the state of the cardiovascular system overall.

9. Milk and dairy products

Dairy products are very valuable for raising the white blood cell count. Daily should be eaten:

  • Cheese;
  • Cottage cheese;
  • Kefir
  • Yogurt.

10. Porridge

To increase the number of white blood cells, it is recommended to consume the following cereals daily:

  • Buckwheat – contains iron and folic acid in large quantities;
  • Oatmeal – contains B vitamins;
  • Pearl barley – contains both folic acid and B vitamins.

A few general rules

When planning a diet and making a diet, it is important to take into account several factors.

  1. Firstly, for better absorption of nutrients by the body, it is necessary to provide daily nutrition at the same time.
  2. Secondly, it is important to include in the diet food groups that will actively increase the production of white blood cells.
  3. Thirdly, it is necessary to exclude foods that can reduce the body's ability to produce white blood cells.

What should I avoid?

In addition to including the products of the above groups in the diet, it is also necessary to ensure the exclusion of products that cause a decrease in white blood cells. These include:

  1. Duck meat, beef, broilers, partridge;
  2. Liver of various animals and fish – despite the abundant iron content and beneficial effects on the cardiovascular system, excessive consumption of the liver negatively affects the level of white blood cells. In addition, the liver acts as a filter and only the liver of an animal grown on natural feed in an ecologically clean area can be eaten;
  3. Alcohol – despite the fact that cognac and dry red wine in limited quantities, they are able to have a beneficial effect on the cardiovascular system, excessive amounts of it negates all efforts to improve health;
  4. Sweets, pastries – sugar has an extremely negative effect on the overall picture of blood composition;
  5. Other foods with a high carbohydrate content.

It is also worth giving up fast food, excessively fatty and salty foods. Also, you should not eat meat of animals and birds raised with the use of artificial additives in feed.

Overview of other methods

Often, normalization of nutrition and the inclusion of necessary substances in the diet is not enough to maintain the level of white blood cells. In this case, depending on the particular situation and at the discretion of the attending specialist, additional measures may be prescribed:

Drug treatment

Drug treatment is performed by various methods, using drugs of various types, it is usually used with a significant shortage of white blood cells and an urgent need to increase their content.

The action of some drugs is aimed at stimulating the production of substances necessary for the formation of leukocytes directly in the cell, while others trigger processes in the bone marrow. About the possibility and necessity of taking drugs of both groups the decision should be made only by the doctor .

Wellness physical activity

Recreational physical activity, including outdoor activities, is prescribed as a support for therapeutic effects, promotes better absorption of nutrients, and increases body tone.

Through sports and oxygen saturation of the body, the body's ability to resist diseases increases, and the immune system is strengthened.

Specific instructions on recommended physical exercises, frequency and duration of physical activity should be given by a doctor.

Traditional medicine

Often, traditional medicine methods are used to increase the number of leukocytes in the blood.

There are certain techniques that really contribute to the normalization of white blood cell levels. However, it is necessary to make a decision on the possibility and necessity of their use only with the consent of a doctor.

Take mummies, honey and other bee products for medicinal purposes. In addition, the consumption of various infusions and decoctions (for example, from oats, wormwood, chamomile, etc.) can have a positive effect.

Traditional medicine methods should not be used as the only treatment , however, they can be used to strengthen and maintain the therapeutic effect.

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Thus, it should be noted that there is a need for an integrated approach to solve problems with low leukocyte levels. It is important to remember that the human body is an integral and inseparable system. You can't be half healthy. Problems with a low content of essential substances in the blood will necessarily affect the general condition of the body, contribute to the gradual excessive wear of organs and systems, thus further exacerbating the problems of blood composition.

Improving the overall composition of the blood, on the contrary, leads to comprehensive improvements in the condition of the body, which, with the right approach, can not only be preserved, but also multiplied, further working on your health, contributing to the activation of cellular regeneration processes.

At the same time, an integrated approach to wellness, eating healthy food at the same time, consuming enough clean water, living in an area with a favorable environmental situation, giving up stress and bad habits, physical activity and other auxiliary factors can quickly and firmly restore health, give joy to life and ensure active longevity.

Only a responsible and comprehensive approach to your health will help you maintain it.