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Which foods increase platelets in the blood when their level is low — Top 7

Indicators of correctly functioning cardiovascular and circulatory systems, the process of blood flow and the quality of blood circulation play a key role for the health of the body. An indicator that definitely needs to be paid attention to is the platelet level in the blood.

The health risk is both an excessively high and too low platelet count. Excessively low levels dramatically reduce the ability of blood to coagulate, excessively high levels pose a threat to the formation of blood clots.

A sharp decrease in platelet levels very often indicates the presence of a certain disease. These can be a variety of exotic diseases such as malaria and dengue fever, as well as other diseases.

According to research, platelet levels in the blood can be raised with a daily diet, including certain foods. We will provide a list of such products in this article.

Recall that in the last article we reviewed8 platelet-lowering foods .

How does nutrition affect platelets?

The platelet level is influenced by many factors, some of which belong to the category of congenital, genetically determined, others are external.

One of the most important external factors, that is, not conditioned from birth, but the result of human actions, is nutrition.

With low platelet levels, medication is often not enough, and therefore medication must be accompanied by a well-chosen diet.

K diet to raise platelet levels 3 requirements must be met:

  1. Eating at the same time every day;
  2. Inclusion of foods that contribute to an increase in platelet count in the blood;
  3. Exclusion of platelet-lowering products.
When planning a diet, it is necessary to consult with your doctor and take into account all the individual characteristics, needs and intolerances of the body.

When preparing a diet, it is important to ensure the availability of all necessary groups of substances, take care of blood renewal due to the content of citrus fruits, berries and abundant amounts of clean water, exclude products that contribute to the general deterioration of health (overcooked, fatty carcinogenic food, fast food, chips, etc.), as well as ensure the digestibility of consumed food.

7 products to raise their level

Products that increase platelet levels include, first of all, abundantly containing iron, vitamins of certain groups. What kind of products are these? First of all, it is recommended to pay attention to the following groups.

1. Liver

Liver benefits for blood causes exactly the content of a large amount of iron.

Beef, pork liver, cod liver, chicken and turkey liver are useful for consumption.

They should be prepared in different ways. In addition, it is important to pay attention to the method of fattening the animal. Grain fattening is suitable, since with a different method of cultivation, using low-quality feed, there is a risk of settling in the liver as a filter organ of a large amount of substances harmful to the human body.

2. Buckwheat porridge

One of the most healthy foods &8212; buckwheat porridge. In addition to the content of a large amount of protein, its naturalness and ecological purity speak in its favor. Buckwheat increases hemoglobin , strengthens muscles, cleanses the stomach and intestines.

Special attention should be paid to the so-called &171;green buckwheat &187; &8212; it is tastier and healthier than traditional and familiar buckwheat.

Other cereals are also less useful: rice, millet, oatmeal and oatmeal.

3. Egg yolk

Some time ago, a theory was actively developed that considers the consumption of yolks as a risk factor for the development of atherosclerosis due to the content of a sufficiently large amount of cholesterol.

Further studies did not reveal a relationship between the cholesterol content in egg yolks and its deposition on vascular walls.

At the same time, studies have shown the great importance of cholesterol in the structure of the cell and the production of a range of basic hormones. Besides, the yolk contains albumin &8212; a protein of great importance for blood plasma.

4. Milk and products based on it

Calcium is important for platelet levels. In this regard, an increase in its level implies mandatory saturation of the body with calcium .

Milk and products made on its basis (cheese, cottage cheese, sour cream, cream, curdled milk, yoghurts, etc.) are very good for this.

In addition to calcium intake, it is also important to ensure the level of its preservation by the body. To do this, it is necessary to exclude the processes leading to the leaching of calcium from the body. To do this, it is necessary to stop smoking, consuming excessive amounts of alcohol, sugar and carbonated drinks.

Also milk thickens the blood and reduces hemoglobin .

For adults, milk and dairy products with a reduced lactose content are recommended, since in adulthood the body's ability to absorb lactose decreases, that is, milk sugar.

 

5. Kiwi

To adjust the platelet level in the blood, it is necessary to consume at least two kiwi fruits daily. In addition, the benefits of consuming this fruit include:

  1. Accessibility and low cost;
  2. Benefits for Hemoglobin level adjustments for anemia (anemia);
  3. General strengthening of the immune system due to the content of vitamin C and other substances necessary for the body;
  4. The presence of a significant amount of vitamin B.

6. Pitahaya

The fruit growing in Asia, also called dragon, has the greatest potential to increase platelet levels, as well as leukocytes. The plant that produces the fruit belongs to the cacti.

Pitahaya is abundantly represented in Vietnam, Thailand, Myanmar, China, Laos, Indonesia and other Asian countries. It is difficult to find fruit in Russia, and it costs too much here.

It is recommended to be saturated with pitahaya during rest. You can bring a certain amount of fruit with you, but you need to eat them for a maximum of one week

7. Papaya leaves

Another exotic product that increases platelets is papaya, or rather the leaves of this plant are boiled from them and taken in small portions 2 times a day.

In general, an increase in platelets through the consumption of various decoctions is a fairly popular topic. In particular, decoctions are suitable nettles , primrose flowers, elecampane. Tinctures of wild garlic leaves are also suitable.

In addition, if possible, mulberry fruits (mulberry) are recommended for use, which can be found on the territory of Crimea, Azerbaijan, Ukraine, Armenia, Uzbekistan, etc. Black fruits are more useful for blood, not light fruits.

Other berries are also useful: blackberries, strawberries, blueberries, strawberries, gooseberries and black currants.

What should be avoided?

Along with the mandatory inclusion of certain food groups in the diet, it is also necessary to completely exclude those that do not increase, and lead to a decrease in platelet levels due to the content of various substances that additionally dilute the blood. First of all, they include the following:

  • Garlic;
  • Ginseng root;
  • Grenades;
  • Seafood;
  • Cucumbers;
  • Mushrooms;
  • Zucchini and radishes;
  • Coffee and cinnamon.

Blood content standards

When making up a diet and thinking through other efforts to increase the platelet count in the blood, it is important to take into account additional features due to the structure of the body and the passage of a certain cycle.

So, it's important to remember that Different standards are set for different groups of people platelet content in the blood:

  1. In men &8212; 200-400 thousand units/ml;
  2. In women &8212; 180-320 thousand units/µl (75-220 thousand during menstruation);
  3. In pregnant women &8212; 100 &8212; 310 thousand units/ml;
  4. In children &8212; depending on age, from 100-420 thousand units /ml in infants to 180-450 thousand units /ml in 5-year-olds.

Accordingly, approaches to increasing the number of platelets will also differ.

Special care and caution should be exercised when preparing the diet of children and pregnant women, it is important to exclude foods that can provoke allergies or lead to other undesirable consequences.

A diet for women should be made taking into account the menstrual cycle and the accompanying natural periodic decrease in platelet levels.

In addition to adjusting the diet, you also need to do the following:

  1. Healthy sleep;
  2. Stress relief ;
  3. Giving up bad habits;
  4. Physical activity;
  5. Outdoor walks;
  6. Positive attitude to life in all situations.

Conclusion

Thus, the regulation of platelet levels with the help of a diet should be carried out according to the recommendations of the supervising general practitioner and taking into account the individual characteristics of the body.

In addition, maintaining platelet levels at an acceptable level for health is possible only with an integrated approach to improving the body.

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