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Which foods reduce platelets in human blood — Top 8

The overall health of the body is influenced by the health of the cardiovascular and circulatory systems.

The composition of blood is of great importance, that is, the content of certain substances in it. In particular, we are talking about platelets, which are responsible for blood clotting.

According to modern research, the level of platelets in the blood can be changed with the help of your diet, including and excluding certain foods from it.

We will talk about food that reduces platelet count in this article.

3 factors affecting platelets

Quite a lot of factors affect the number of platelets in the blood:

  1. Firstly, it is important to remember that the norm depends on gender, age and the passage of certain stages (puberty, menstrual cycle, pregnancy of a woman, etc.);
  2. Secondly, Platelet levels are largely due to innate and genetic factors;
  3. Third, platelets can be affected by various diseases, some of which lead to an excessive decrease in platelets, others to a significant increase in the value;

Nutrition is an important factor determining platelet levels: the presence of substances in the diet that contribute to thickening or thinning of blood.

Excessively high platelet count leads to the risk of blood clots, too low &8212; causes a decrease in blood clotting.

What is the danger of an elevated level?

Exactly the danger of blood clots causes the need to lower platelet levels. In this case, it is important not only to adjust the diet, but also to consult a doctor for additional medical care.

Depending on the specific disease or factors contributing to elevated platelet levels, the doctor prescribes appropriate medication and other treatment. He should also give recommendations on which foods should be added to the diet and which ones should be excluded.

In addition, when planning a diet, it is very important to take into account not only the individual intolerance of individual food groups, but also other needs of the body.

It is necessary to plan the time of meals and the distribution of proteins, fats and carbohydrates between meals.

It is also necessary to take into account the factor of seasonality, ensuring protection from vegetables and fruits grown using nitrates and other substances that have a negative, not fully studied and dangerous effect on the human body.

8 products to reduce them

The products that reduce the number of platelets include the following.

  1. Garlic. Garlic is recommended to be consumed raw. In addition to reducing the number of platelets, garlic is able to cleanse blood vessels , increase immunity, protect against colds, outbreaks of infections. It is important to take into account the fact that excessive consumption of raw garlic causes damage to the gastric mucosa.
  2. Ginseng. In addition to preventing the formation of blood clots, the consumption of ginseng reduces the need for sleep, which is fraught with insomnia. In this regard, ginseng is recommended to be consumed in small doses.
  3. Garnet. Despite high iron content , the polyphenols included in the composition prevent blood clotting .
  4. Seafood, fish. Unsaturated fatty acids contained in fish and seafood, in addition to restorative effects on the cardiovascular system , prevent the formation of blood clots. Preference should be given to wild salmon, cod, haddock, pollock, tuna, omul, nelma, peled, sturgeon, less often &8212; carp, bream, walleye and pollock. Shellfish also contain large amounts of iodine, which is indispensable for diseases of the thyroid gland and nervous system.
  5. Dry red wine. Due to moderate consumption of natural dry red wine, the following beneficial processes occur in the body: control of platelet content; stimulation of blood flow; increased hemoglobin in the blood &8212; a key element for oxygen saturation of organs and tissues.
  6. Cucumbers. The decrease in platelet levels in the blood is due to the presence of salicylate, which normalizes this level.
  7. Cinnamon. Spice is very effective in counteracting thrombosis.
  8. Natural black coffee. It is recommended to consume no more than 3 cups of natural coffee per day, and due to the specific ability of caffeine to be distributed throughout the entire volume of the drink with an increase in its own concentration of presence, experts recommend giving preference to espresso or ristretto.

Planning your own diet must be approached with all seriousness and responsibility.

  • First of all , for better absorption of nutrients from food, it is necessary to ensure its intake at the same time every day.
  • Secondly, it is important to saturate the diet with foods that lower the number of platelets.
  • Third, it is important to exclude products that contribute to an increase in platelet count.
  • Fourth, it is important to ensure the consumption of substances that promote better absorption of vitamins, minerals and trace elements.

What should be avoided?

At the same time, some platelet-boosting food groups will have to be abandoned. These include, first of all, those that contain abundant amounts of iron and other specific substances that contribute to blood thickening. Exclude or limit consumption is recommended in relation to the following products:

  1. Liver (cod, chicken, pork, beef, turkey, etc.);
  2. Greek;
  3. Milk and dairy products;
  4. Berries (gooseberries, black currants, mulberries);
  5. Some exotic fruits (mango, papaya, rambuttan, pitahaya);
  6. Other foods with a high iron content.

In addition to a well-chosen diet, a healthy balanced diet is impossible without consuming enough clean drinking water. Consumption recommendations range from 1 to 2 liters daily, depending on the individual characteristics of the body.

In addition, it is important to change your lifestyle in general:

  • Giving up bad habits (smoking, excessive alcohol consumption, overeating);
  • Moderate physical and mental activity and continuous development;
  • Preference for living in areas with favorable ecological conditions;
  • Stress relief .

Useful Video

We suggest you to familiarize yourself with this video:

 

Conclusion

Only an integrated approach, compliance with the rules of nutrition given in the article and lifestyle changes can normalize blood composition, including platelet levels, as well as put in order general physical and emotional health, ensure a long life and active longevity.

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