Is it true that pomegranate increases hemoglobin levels in the blood — scientific facts

According to the World Health Organization (WHO), in recent years there has been a tendency to decrease the level of hemoglobin in the average inhabitant of the planet.

Although the value of hemoglobin level is influenced by many, including individual factors, in general, a low level means certain health problems.

Among the causes of a decrease in hemoglobin levels, in addition to a number of specific diseases, an important place is occupied by a lack of nutrients caused by an unbalanced diet.

There are certain foods that need to be consumed in order to increase the level of hemoglobin in the blood. First of all, attention should be paid to the pomegranate, which we will talk about in this article. According to research , pomegranate actually has the property of raising hemoglobin levels.

Effect on the circulatory system

Pomegranate, as well as pomegranate juice, has a beneficial effect on hemoglobin levels in the blood. This is due to the content of a huge amount of useful substances, including anthocyanins.

The effect of the beneficial substances contained in pomegranate contributes to the production of blood and its saturation with oxygen. This is how the process of blood circulation occurs, the level of hemoglobin in the blood increases. By and large, it does not matter whether we are talking about the fruit itself or about pomegranate juice.

In addition to anthocyanins, other useful substances contained in pomegranate are also important. These include the following:

• Fiber;
• Proteins;
• Fats;
• Amino acids;
• Minerals &8212; calcium, magnesium, iron, selenium, phosphorus, potassium, etc;
• Vitamins &8212; groups of vitamins A, B, C, E, PP.

Due to the high concentration of nutrients and a high degree of assimilation by their body, pomegranate improves the functioning of the cardiovascular system and the quality of blood in general. This is expressed in the following beneficial changes noted at the beginning of systematic pomegranate consumption:

1. Blood rejuvenation;
2. Improvement of tone and strengthening of blood vessels ;
3. Lowering blood pressure;
4. Countering the development of angina pectoris;
5. Blood thinning ;
6. Improved blood flow;
7. Hindering the development of atherosclerosis;
8. Improvement of blood circulation in the brain .

Other useful properties

Pomegranate has other positive properties, expressed in a restorative effect for the body, support and restoration of the nervous, lymphatic and urinary systems, giving the body energy and improving vitality .

It is with the daily consumption of pomegranate that the secret of longevity of the inhabitants of the Caucasus and Transcaucasia is connected.

For more information, see the photo:

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How much should I eat?

How many pomegranates should I eat daily? There are no special instructions on how to take the fruit specifically and exclusively to raise low hemoglobin levels in the blood. Everything is good in moderation.

To maintain the hemoglobin level at an acceptable level for health, it is required eat 1 fruit per day or consume 250 ml of natural juice .

 

How to drink pomegranate juice correctly?

Pomegranate Juice &8212; one of 7 most beneficial juices for blood vessels and the heart . Freshly squeezed or bottled juice will do, but must be pressed directly , not made from concentrate. With systematic consumption, the hemoglobin level will gradually increase.

In order to avoid the negative effects of pomegranate juice consumption on teeth, digestive system and gastrointestinal tract, it is important not to systematically exceed the recommended amount of consumption.

In addition, experts say that the most appropriate time to take a grenade course is &8212; autumn and spring, during periods of weakened immunity . This is due to the positive effect of pomegranate on the immune system.

Can I use it during pregnancy?

To raise hemoglobin levels during pregnancy, it is allowed both to drink pomegranate juice and to consume the fetus itself.

It is important not to overeat so as not to cause allergies. In addition, due to the changes in the body accompanying pregnancy, it is recommended that a young mother eat a few grains before consumption.

If the body reacted normally, you can eat.

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10 more foods to include in the diet

To achieve the best result, in addition to pomegranate, other food groups should be included in the diet that contribute to the normalization of the cardiovascular, immune, endocrine and reproductive systems, namely:

1. Fish &8212; wild fish grown without direct human involvement are most useful, first of all it is worth paying attention to salmon, sturgeon, cod, pollock, whitefish, nelma, muksun, omul, etc.;
2. Nuts &8212; walnuts, hazelnuts, cashews, pistachios, Brazilian;
3. Porridge &8212; rice, millet, buckwheat, oatmeal, oats, etc.;
4. Dairy products &8212; low-lactose dairy products are better for adults;
5. Oils &8212; olive, flaxseed, sesame, etc.;
6. Other fruits, citrus fruits, berries and vegetables (apple, lemon beetroot, pumpkin, grapes, watermelon, peaches, etc.);
7. Green tea &8212; in small portions, without sugar;
8. Cognac &8212; rare and in limited quantities;
9. Dry red wine &8212; experts recommend limiting yourself to one glass per day and two on the occasion of a feast;
10. Natural coffee &8212; in small quantities.

In addition, the absence of bad habits, primarily smoking, stress, regular exercise and fresh air is very important for heart health and blood composition.

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Conclusion

Thus, the daily consumption of small but substantial portions of pomegranate can not only correct and maintain hemoglobin levels at an acceptable level, but also provide significant support for the normal, healthy functioning of the cardiovascular system as a whole.