Scientific review of natural juices for the heart and blood vessels: which of them are the most useful?

Poor ecology, frequent stress, fatigue and an unbalanced diet are the main reasons for the poor health of urban residents.

Being in uncomfortable conditions, the body quickly begins to wear out, which has a very negative effect on the state of the cardiovascular system, which is responsible for the delivery of oxygen to all body systems and their normal functioning. If problems arise, first of all, it is necessary to urgently consult a doctor to receive professional treatment.

However, the action of medicines is mostly aimed at solving specific health problems and relieving symptoms, and to improve well-being and maintain the body's condition throughout the time, a necessary condition is a properly selected healthy diet, including natural juices rich in natural nutrients, as well as others created by nature natural products.

In addition, a positive infusion of fruit and vegetable juices is confirmed by extensive scientific research .

7 Most Beneficial Juices for Cardiovascular Health

Any natural juices are useful, but to achieve the desired effect of healing and maintaining the cardiovascular system, there are the most suitable ones.

1. Pomegranate

Pomegranate juice benefits many body systems, but its main property is favorable effects on hematopoiesis and improvement of blood composition, which has been a long time confirmed by research .

It is significant that its use has a positive effect on the hemoglobin content , as a result of which doctors often prescribe drinking pomegranate juice to donors, pregnant women and patients who have suffered blood loss.

In addition, the use of pomegranate juice leads to lower cholesterol levels , strengthening the walls of blood vessels and heart muscle, reducing pressure in hypertension, restoring the genitourinary system.

Pomegranate juice is also often considered as a preventive measure to prevent very serious diseases, including heart attacks, strokes, oncological diseases and problems with the genitourinary system in men.

• 6 facts about the effects of pomegranate on the cardiovascular system.
• Top 9 fruits and vegetables that our heart needs.

2. Pumpkin

The benefits of pumpkin juice are due to the presence of a large amount of fiber in the composition, which allows cleanse the body of toxins by gently stimulating the gastrointestinal system.

At the same time, the vitamins, beta-carotene and minerals contained in the pumpkin are able to normalize the sugar content, strengthen the immune system, increase hemoglobin, improve blood clotting, strengthen the heart and normalize the nervous system. Pumpkin juice can also be used for myocardial ischemia to alleviate the condition.

8 useful properties of pumpkin for the heart muscle and blood vessels.

3. Carrot

Carrot juice contains even more beta-carotene than pumpkin juice, due to which when consumed the aging process of the body's systems slows down and the immune system strengthens. This is also facilitated by the high content of antioxidants ( source ) . Carrot juice is also recommended to be consumed with low blood pressure.

At the same time, this juice should not be consumed by diabetics and those suffering from certain stomach diseases.

In addition, the following undesirable conditions may be detected during abuse:

1. Headaches;
2. Fatigue and constant drowsiness;
3. Skin color change (yellowing).

4. Tomato

Tomato juice is rich in many substances that urban residents lack. First of all, we are talking about zinc, copper, iodine, chromium, calcium and potassium.

In addition, the tomato contains the enzyme lycopene, which is rightfully is considered one of the most effective antioxidants and cardioprotectors ( source ).

Those suffering from cardiovascular diseases such as:

• Angina pectoris;
• Hypertension;
• Anemia.

Scientific facts about the effect of tomatoes on the heart, blood vessels and blood.

5. Grape

The effect of natural grape juice from red grapes can be compared with the benefits of moderate consumption of red wine.

It has a beneficial effect on the blood content of substances necessary for the normal functioning of the body, has a positive effect on blood circulation, prevents heart failure and improves blood flow.

Its use is undesirable for gastric diseases, diabetes, obesity, kidney diseases.

4 facts about the benefits of grapes for the cardiovascular system .

6. Beetroot

Beetroot juice is able to compete with many medicines for its beneficial effect on the cardiovascular system.

They say in his favor Vasodilating properties , preventing disorders of cerebral circulation and heart diseases.

7. Onion and garlic

Onion and garlic juices are rarely found in the diet of modern humans. However, their benefits are much higher than those of fried or boiled onions and crushed garlic.

• Scientific facts about the effect of garlic on the heart.
• Is it true that onions are good for blood vessels?

Recommendations for use and preparation

Natural juices are the most beneficial, not reconstituted juices. In their finished form, they are expensive and limited in shelf life, so it is best to make them yourself:

• Pomegranate. The process of squeezing juice from pomegranates can bring the greatest difficulties, since it requires a special juicer, in this case you can do without purchasing natural juice and drinking it after diluting with water.
• Grape. This juice should be prepared using a juicer or blender (the taste will be better if you peel the berries and remove the seeds, however, this process is time-consuming and requires considerable patience).
• Tomato. A juicer or meat grinder is suitable for making tomato juice (it is necessary to peel the fruits and remove the cores first);.
• Pumpkin, beetroot and carrot juices can be made with a juicer or blender, as well as grated and using gauze.
• Onion and garlic juices should also be prepared using a blender or meat grinder using gauze.

What else should be included in the diet?

In addition to juices, the diet should contain other foods in large quantities:

1. Vegetables for heart health &8212; the advantage should be given to fresh seasonal vegetables with a little oil or natural mayonnaise;
2. Fruits &8212; an invariable condition of well-being and longevity;
3. Berries &8212; they should be saturated in summer, since only natural seasonal berries contain the largest amount of vitamins without harmful substances;
4. Nuts &8212; a real storehouse of vitamins and trace elements for all aspects of a healthy life;
5. Dried fruits &8212; the benefit is due to the preservation of useful substances during drying;
6. Dairy products &8212; have the greatest benefit for a young body that absorbs lactose well;
7. Fish &8212; an increase in fish consumption is not coincidentally included in government programs, since marine and river fish contain much more nutrients than meat from animals raised on not always high-quality feeds, wild Pacific salmon and sturgeon species have special benefits;
8. Bitter chocolate &8212; in addition to enzymes that give natural pleasure, bitter chocolate has a beneficial effect on blood composition and vascular wall strength;
9. Turmeric &8212; an exotic spice, the benefits of which remain a real mystery for the majority of the population;
10. Linseed and olive oil &8212; natural oils ensure the smooth functioning of the heart and strengthen the walls of blood vessels;
11. Dry red wine &8212; the benefits of red have been proven by doctors, however, in order to benefit without concomitant harm, experts recommend limiting daily intake to 250 ml for men and 200 ml for women;
12. Coffee &8212; just as in the case of wine, it is important to observe moderation, since coffee is useful only under conditions of limited consumption.

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