Which dairy products are the most beneficial for the heart and blood vessels — Top 6
Milk and dairy products are still of great interest to scientists and nutritionists.
On the one hand, the majority of the world's population is lactose intolerant, and milk is contraindicated for them. On the other hand, there is irrefutable evidence about the beneficial properties of milk for people who are able to digest it.
Opinions about the effect of dairy products on heart health are mixed. Despite the fact that there is limited evidence of a positive effect, cardiologists warn against their excessive use.
In this article, we will look from A to Z at the effect of milk and dairy products on the human cardiovascular system.
Content
What the research says
A recent study confirmed that milk has a positive effect on the functioning of the cardiovascular system. It strengthens the heart muscle and gives the body strength for active life. It is also able to lower blood pressure , which is useful for hypertensive patients.
Milk is useful both in its pure form and in products made on its basis. These include kefir, fermented baked milk, cottage cheese and others. Each of these products has a special set of vitamins and minerals to maintain Vascular health and hearts.
According to another study , milk has no significant effect on the cardiovascular system. But fermented dairy products (yogurt, kefir and cheese) have a positive effect on the heart and blood vessels.
It is important to understand that it is natural products that are the most useful for cardiac activity, as opposed to those that are prepared on a dairy basis, but contain chemical additives, preservatives, sugar and other harmful components.
Overview of 6 specific products
And now let's look at what effect specific dairy products have on the cardiovascular system.
1. Cow's milk
Milk's nutrients are carbohydrates, minerals, proteins and vitamins.
Scientists from America conducted research, during which it turned out that one glass of this drink a day reduces the risk of heart attacks and strokes by 37 percent.
Milk contains substances in its composition that are a material for maintaining blood vessels, as well as cardiac tissues.
Therefore, people experiencing problems with diseases of the heart system need a glass of fresh milk a day to keep the body in a normal state.
Dairy products possess the set of substances that are necessary for the human body, but in some diseases they are recommended to be eaten, while in others they are not.
- For angina pectoris. Angina pectoris or as it is popularly called "chest toad" is characterized by pain in the heart and chest. Doctors prescribe medications to such patients, but they gradually become addictive. Milk with a high calcium content comes to the rescue, which helps strengthen the heart muscle.
- For hypertension. The following substances are present in dairy products: magnesium, calcium and potassium. They reduce high human blood pressure and have a positive effect on the condition of blood vessels. The removal of cholesterol with their help leads to normalization of blood pressure.
When is it better to stop drinking?
For hypertension and hypotension, milk should be taken, but not all its types. So goat's milk should be abandoned, since its fat content can provoke an increase in the level of harmful cholesterol.
It is also important for hypertensive patients to remember that the temperature of milk should be at room temperature, but not too hot or cold, so as not to provoke a jump in blood pressure.
Other types of milk
In addition to the usual cow's milk, there are other types of this product. Many people cannot drink goat's milk product because it has a peculiar taste and aroma, but its composition is characterized by a good ratio of proteins, carbohydrates and vitamins.
- Mare's milk (koumiss) has even more useful properties, normalizing blood pressure and enriching the body with vitamins .
- Sheep's milk is high in B vitamins and makes healthy cheeses.
- Donkey milk is recognized as one of the most useful dairy products. It has been used since ancient times, but it is quite difficult to find it on sale.
2. Kefir
Kefir does not put a lot of stress on the heart, like other foods. It improves metabolism than reduces the risk of atherosclerosis
and other heart diseases.
Kefir with cinnamon is an effective remedy against high blood pressure. It is prepared like this:
- For one glass of fresh and low-fat kefir, you need to take half a teaspoon of cinnamon;
- One spoonful of ground ginger;
- One spoonful of honey;
- The composition is mixed and used to normalize the pressure;
- The mixture should be drunk twice a day;
- For prevention, it is taken once a day.
3. Cottage cheese
Due to the uniqueness of the composition, cottage cheese has all the useful elements that our heart cannot do without.
It contains:
- Calcium;
- Magnesium;
- Phosphorus;
- Potassium.
These elements support the work of the heart and help reduce blood pressure.
4. Hard cheese
Hard cheese contains the amino acids tryptophan and lysine.
Cheese protein is easily absorbed in the body and contributes to the normalization of metabolism , which has a beneficial effect on the cardiovascular system.
Less stress is placed on the heart than when using other foods, and the vessels are cleaned.
5. Butter
The advantage of the oil lies in the perfect combination of taste and biological properties.
Balance of fat-soluble vitamins and fatty acids has a positive effect on blood vessels.
The combination of vitamins and trace elements helps to improve the tone of the body and strengthen the heart muscle. However, you do not need to abuse butter.
6. Yogurt
Yogurt removes toxins from the human body and helps strengthen the immune system. These beneficial qualities are reflected in the functioning of the cardiovascular system.
See also:
6 more medicinal properties of dairy products
In addition to the positive effect on the heart and blood vessels, dairy products have a number of advantages, these include:
- Bone restoration and cartilage tissue. Since there is a lot of calcium in dairy products, it contributes to the speedy healing of injuries related to the bone system.
- Strengthening the nervous system. Yogurt promotes normalization of the nervous system , and also helps with depressive states.
- Fixing sleep problems. Kefir, with regular use, eliminates insomnia and Struggles with a bad mood .
- Improvement of the respiratory system. With regular consumption of dairy products, breathing problems gradually go away or become less pronounced.
- Positive effect on the hormonal background. Dairy products restore hormonal levels. This is especially true for menopausal women.
- The fight against excess weight. Milk and kefir are dietary products. It helps to remove harmful substances from the human body and normalize weight.
Also check out the infographic:
What else should be included in the diet?
There are other products that no person who monitors the health of the cardiovascular system can do without. Namely:
- Fruits to support the heart. Fruits should be present in people's daily diet. They are valued for the potassium content in their composition. Some of the healthiest fruits are considered to be bananas , because they contain an excess of potassium, which strengthens the heart muscle. Persimmon , thanks to the vitamins in its composition, it has an effect on strengthening the heart muscle and cleansing blood vessels. Lemon and garnet they act on the whole body, as they fill it with vitamin C and improve the condition of blood flow.
- Vegetables. Vegetables are no less healthy than fruits, and should appear on a plate with food daily. Pumpkin has special substances, pectins, which strengthen the heart. It can be used as an independent dish or as a side dish. Sweet pepper contains vitamin C, which is necessary for the human body. Bitter chili pepper is also useful, but it needs to be consumed in small quantities. Garlic and onion have an unpleasant taste, but their beneficial properties are ahead of many products of sweet aroma and taste.
- Dried Fruits and nuts . Dried fruits contain a storehouse of vitamins. They are much healthier than fresh fruits. Of these, raisins and dried apricots should be especially highlighted, which strengthen the heart muscle and affect the prevention of cardiovascular diseases. Nuts are no less useful, they contain vitamins and proteins necessary for blood vessels and the heart. Preference should be given to peanuts and walnuts. And even better to do Academician Amosov's heart paste of all this.
- Fish dishes. Fish should be in the diet at least every other day, because it contains trace elements for the proper functioning of the heart muscle and other organs. Omega-3 in its composition is the strengthening of human health and immunity. Therefore, you need to add fatty fish to your food: salmon and trout, as well as cod. It is better not to use canned food, because they contain a lot of harmful substances for long-term storage of the product.
- Bitter chocolate. The benefits of bitter chocolate are higher than those of other types of these sweets. Dark chocolate contains vitamins and trace elements that nourish the body. Cocoa beans are an antidepressant and antioxidant for humans.
- Drinks. Water must be present in the body, because without it it will not be able to function. Self-made juices are sources of vitamins and minerals. Red wine increases hemoglobin and improves blood flow. Coffee, when taken wisely, has a positive effect on the heart, protects against the development of cardiovascular diseases. Green tea is a natural antioxidant. Therefore, it should be consumed more than black tea.
Check out the infographic below:
Conclusion
Milk and products made from it have a rich chemical composition. Therefore, you need to know that its regular use in food increases the body's resistance and cleanses blood vessels. The heart functions properly with such purification, which means that a person will live for many years.
