Step-by-step recipe for making Amosov paste from dried fruits for heart health (7 steps with PHOTOS)
There are many folk remedies that supposedly help get rid of all cardiovascular diseases&8230;
Most of them are fake. At best, they will not affect the heart and blood vessels in any way, and at worst, they may even harm.
But there are really proven and effective methods that are recommended not only by naturopaths, but also by doctors.
One of these proven remedies is a mixture according to the prescription of a Soviet scientist and doctor — Nikolai Mikhailovich Amosov. It has proven itself as a tool that promotes the proper functioning of the heart muscle, the prevention of cardiovascular diseases and the strengthening of immunity, which is confirmed by the long-term use of this paste by cardiologists and positive feedback from people who have tried it.
What is this paste like? How does it affect the cardiovascular system? How to cook and consume it properly? We will consider all this in our article.
Content
What is this mixture and where did it come from?
Amosova paste got its name from the surname of its creator Nikolai Mikhailovich Amosov. This man was a surgeon and a scientist. During the war, he saved many people, and later devoted his research to cardiology.
He performed a heart valve implantation operation for the first time in the USSR, which was amazing at that time. Later, he himself experienced heart problems and underwent more than one operation.
He was a supporter of healthy eating. In the eighties, based on his research, he developed a special mixture , designed to strengthen the heart muscle and maintain overall immunity.
This hearty porridge is made from dried fruits. It can be taken both after surgery and as a preventive measure for cardiovascular diseases. It has a pleasant taste and is made from natural ingredients, which makes its composition valuable for blood vessels and the heart.
The products in the cocktail are rich in minerals and vitamins, as well as beneficial acids, capable of prolonging longevity, and protecting the heart from diseases associated with it.
How to cook it — 7 stages with PHOTOS
A mixture of dried fruits and honey is easy to prepare, especially since the products included in the composition are affordable.
Ingredients
So, for a mixture against heart disease, you will need:
- Dried apricots in the proportion of 250 grams;
- Prunes, also in 250 grams, but you do not need to buy dried plums, because they may contain substances harmful to the body;
- Walnut – 250 grams;
- Figs in the amount of 250 grams;
- Raisins from dark grapes in the amount of 250 grams;
- One lemon;
- Natural honey in the amount of 250 grams.
When choosing honey, you need to give preference to such varieties as: alpine, Altai, May or field.
This is how the whole set of ingredients looks like:
If you have everything in stock, you can start.
Step-by-step instructions
1. First take a lemon and scald its surface with boiling water. Then cut it lengthwise and take out the bones.
2. Dried fruits prepared in advance are doused with boiling water and put in boiled water overnight. This is important to remove all harmful impurities from them. In the morning, rinse again and dry on a clean kitchen towel. This will help to eliminate dirt and dust from dried fruits.
3. Dried fruits are twisted in a meat grinder.
4. Next, lemons are also twisted in a meat grinder and combined with the total mass to make a homogeneous gruel.
5. The nuts are peeled and separated from the partitions with a sharp knife. Then they are finely chopped, the smaller the better.
6. Dried fruits twisted with lemon are placed in a separate container and walnuts are added. Everything is thoroughly mixed and poured with honey.
7. The resulting dish for heart and longevity is stored on the middle or top shelf of the refrigerator. Then it can keep its freshness for a long time.
This is the end of the process. As you can see &8212; nothing complicated.
The cooking process on video
There are many video recipes for this pasta on the Internet. We have selected the 2 most suitable ones for you:
This process takes only 10 minutes:
There is another option without honey:
And here is the recipe for making sweets from this mixture:
And now let's talk about its effect on the body.
Useful properties of porridge
Cocktail from Amosov allows the body to get a healthy supply of vitamins and valuable minerals in their natural form. Dietary supplements and vitamins of synthetic origin cannot have such a beneficial effect on the heart and other organs as this composition. Dried fruits are collected in it, which means that the amount of substances useful for organs in them is higher than in ripe fruits.
For the cardiovascular system
As part of dried apricots and prunes lots of B and C vitamins, as well as vitamin E
.
They contain natural antioxidants
, which protect the heart and blood vessels from harmful effects and helps protect the body from cancer.
The conduction of nerve impulses is restored under the influence of vitamin B and magnesium.
For the normal functioning of the heart and cleansing of blood vessels potassium is required. This substance is found in excess amounts in figs. This product is able to thin the blood and prevent the appearance of blood clots in the body. In addition, it lowers blood pressure, which will be useful for hypertension.
Recall, 10 Healthiest nuts for the Heart We have reviewed in a separate article.
The vessels are cleaned and expanded under the influence of lemon and honey. In combination with dried fruits and nuts, as part of the mixture, it becomes an effective complex for combating cardiovascular diseases.
For other organs and body systems
The benefits for the immune system are Immune-stimulating effect of a mild kind . With it, the body does not need to work hard to develop enough strength to fight diseases.
Immunity with this paste is protected for the following reasons:
- There is an increase in general and local immunity;
- Sleep and the condition of the body from the inside improves, which is important for the proper development of protective forces;
- Promotes the localization of redox processes and neutralizes free radicals in the human body.
Because the dish contains prunes, as well as figs, which have a laxative effect, they affect the activity of the intestine , from where all unnecessary substances come out without delay.
Since the composition contains a high content of vitamin C, and therefore ascorbic acid, it not only helps to maintain the vitality of the body, but also promotes the absorption of iron in the body. Iron, in turn, contributes to the functioning of organs without failures and normalization of blood circulation.
From prolonged constipation, it is necessary to fight with drug therapy, but as a complex remedy, the mixture has a certain effect to maintain intestinal function.
Since there is a lemon in the composition, which has a high content of vitamin C, it fills the body with vitamin and gives strength for an active life.
So, Amosov paste benefits not only the heart, but also has other advantages:
- Has an effect on the digestive system;
- Lowers blood pressure;
- Cleans the vessels;
- Promotes protection against cancer, due to the presence of natural antioxidants.
How to take it correctly?
A mixture prepared with your own hands, it is recommended to consume one tablespoon on an empty stomach.
You need to limit yourself to a few meals a day. The resulting product should be taken in the morning before meals and in the evening one hour before bedtime.
For children, the dosage is slightly less: one teaspoon also twice a day before meals.
If an allergy has started after taking the drug, then you should stop taking it and find out which component the reaction from the body began.
The mixture is sometimes consumed over a cup of tea, and you can do it with the whole family. Since honey is present in the composition, it is necessary to ensure that the tea is sufficiently cooled. Hot water destroys the positive properties of honey, and its benefits will be lost.
Contraindications
There are no contraindications for using Amosov paste, since all its components are natural and do not cause adverse reactions, except for individual intolerance of the body to certain products
, included in the composition.
If there are doubts about the presence of allergies to a particular product, you need to try a little paste first, and if there are no reactions from the body, then take it on the recommendation, that is, twice a day.
Experts recommend using the mixture even for young children in order to resist diseases at school and kindergarten.
What else should be included in the daily diet?
A person's diet determines their health. Therefore, the food that he consumes should be built only from healthy foods. To properly understand and build a healthy diet, you need to know which foods are considered useful for the cardiovascular system, as well as for other organs and an active life.
Healthy foods include:
- Fruits for heart health. Fruits, especially those that contain potassium in their composition, are considered tonic for the body and help prevent cardiovascular diseases. They have a beneficial effect on the heart bananas due to the high potassium content in their composition, as well as persimmon , which contains a large set of amino acids for proper blood circulation. Lemon and garnet leaders in vitamin C content in its composition. This has been confirmed by many studies. Pomegranate copes with anemia by producing hemoglobin, and lemon supports vitality and the human nervous system.
- Vegetables in the daily diet. Vegetables contain many useful trace elements that have a beneficial effect on the heart muscle, as well as the state of the vascular system. Pepper and pumpkin should be, if not in the daily, then at least in the periodic diet of a person. Onion and garlic removes toxins from the body and protects the nervous system.
- Berries. Since berries are a storehouse of vitamins, their consumption should be almost daily. Unless, of course, there is an allergic reaction to any particular berry. The most useful for the heart include grapes , cranberries and viburnum . Viburnum is able to lower blood pressure and effectively copes with vascular disorders.
- Dairy products. Many years ago, there was an opinion that milk does not have benefits for the condition of blood vessels, but recent studies have proven that this product is beneficial. It has a high content of calcium, which is necessary not only for bones, but also for the heart. It is important to remember that too fatty dairy products such as cottage cheese, fatty milk or cream can disrupt the natural balance of the microflora. Therefore, you should choose only proven dairy products with a normal fat content in the composition.
- Fish products. Fish should be present in the diet of any person. It contains a high content of omega-3 and other beneficial acids, as well as vitamins, which make up a healthy diet and healthy blood circulation, which directly affects the heart muscle and the state of the vascular system. It is useful to add fatty varieties of marine fish to the diet: trout, salmon or cod. It is better to abandon canned cans, since they contain harmful additives that negatively affect cardiac activity and slagging the body.
- Bitter chocolate. Cocoa beans contain a high content of nutrients, which has a positive effect on the condition of blood vessels and the heart. Cleansing of blood vessels from toxins and filling the body with useful vitamins can be achieved by eating bitter chocolate.
Interesting video
Finally, read the tips on proper nutrition and lifestyle from the outstanding cardiac surgeon Nikolai Mikhailovich Amosov:
Conclusion
Amosov's mixture is a collection of vitamins and useful trace elements that can give many years of life. Heart health depends on proper food, and Amosov's recipe pasta provides everything that is required for the proper functioning of cardiac activity.
