5 facts about the benefits and harms of onions for the heart

Onions are one of the most consumed crops in our country.

It is added to various dishes, fried and pickled. Not everyone knows that in addition to taste sensations, it improves the functioning of the heart and blood vessels. This is due to its beneficial properties, almost in no way inferior to garlic .

Composition and nutritional value

Scientists have long concluded that onions, especially red ones, are good for the heart. This product does not contain any special secret, except for the benefits caused by a special chemical composition. It contains the following substances:

• Folic acid;
• Manganese;
• Dietary fiber;
• Flavonoids;
• Sulfur;
• Vitamin C;
• Phytoncides;
• Vitamins of group B.

Effects on the cardiovascular system

Although the positive effect is obvious, do not forget that there are diagnoses and pathological human conditions in which this product is not recommended. It is necessary to carefully study the contraindications and benefits of the product in order to understand whether it is suitable for a daily diet or not.

5 positive properties

Consider 5 important factors:

1. Onion studies have shown that it not only effectively strengthens the heart muscle, but also removes harmful substances from the body.
2. Onions strengthen the immune system and are able to improve the circulatory system.
3. Increased iron content the product copes with anemia. After the onion undergoes heat treatment, the beneficial properties do not disappear, including the iron content in it.
4. The nervous system calms down, and sleep becomes longer.
5. Onions help fight atherosclerosis and digestive disorders.

All these properties have given people the opportunity to protect their hearts and other organs in an affordable way.

When can it be harmful?

Not everyone can eat onions. Despite its beneficial properties, it has a number of contraindications. These include the following factors:

• Liver diseases;
• Serious heart disease;
• Because onions can increase blood pressure, it is contraindicated in hypertension ;
• Metabolic disorders also have negative consequences in the form of gases and tension in the abdominal area;
• A vegetable can provoke an asthma attack, so people suffering from this disease should not take it.

Use in arrhythmia

Arrhythmia is characterized by a rapid heartbeat, as well as jumps in its rhythm.

Other causes may contribute to this, such as stress or other concomitant diseases. Therefore, only a doctor can make a diagnosis.

Traditional medicine says that the use of onions in this disease, is able to normalize the heartbeat process, thanks to the potassium and vitamins in the product .

With tachycardia

Tachycardia is understood as a rapid heartbeat. The heart beats are usually more than 95 beats per minute. This type of disease can be caused by many factors, including excessive consumption of coffee drinks.

Contained in the onion vitamins can improve the situation, but we must not forget about medications . Folk treatment should be used in combination with the means of official medicine.

After a heart attack

Onions are used as a prophylaxis against heart attack. Usually, experts advise combining it with garlic, which can give a double effect. First of all, you need to get rid of excess cholesterol and clean the vessels. This is the main thing with this type of illness. Therefore, a healthy diet, including onions, is the key to preventive measures and successful treatment.

3 therapeutic recipes

There are many folk recipes where onions are consumed as an independent product or mixed with other ingredients. Many of them benefit and strengthen the work of the heart and blood vessels.

1. With honey

One of the most common recipes is to mix honey and onions in a ratio of 1:1.

The resulting mixture is stored in the refrigerator. It is consumed an hour before meals. As a rule, 3 times a day.

This recipe lowers blood pressure and has a restorative effect on the heart muscle. This method acts on the vessels, cleansing them.

2. Dried onions

This recipe is easy to prepare. All that is required is to chop the onion heads and dry them. The fact is that this product in dried form accumulates vitamin B and increases it in this process. The concentration of vitamin B in the dried product is six times higher than in the raw one.

The product restores heart function and improves memory with regular intake.

3. Husk ointment

Onion husks are usually thrown away, without assuming its positive effect on the cardiovascular system and against fungal and infectious diseases.

You can make an ointment from it and use it for the benefit of your health. To do this, grind the husk and mix the resulting liquid with a nourishing cream in a ratio of 1:3.

The ointment is stored in a dark place and applied to the skin as needed. Before use, you need to consult your doctor.

4 more positive properties of this vegetable

Onion is famous for many properties and has a positive effect not only on blood vessels and the heart, but also on all organs in the human body. The main useful properties are:

1. Purification of blood and blood vessels. Harmful substances, under the influence of vitamins and sulfur-containing elements, are excreted from the human body.
2. Protection from colds. This is the result of the action of phytoncides on harmful bacteria and viruses.
3. Prevention of oncology. Onion in food dramatically reduces the risk of tumor diseases, because it contains a high number of phytoncides.
4. Protection of the body from harmful radiation. With regular use of bulbs, the risk of getting harmful effects from X-ray or ultraviolet radiation is reduced.

Check out the infographic as well:

And now let's discuss who can't eat it.

Contraindications

Along with the positive effects, onions can harm the body. Its use should be limited in the following cases:

• If there are problems with the gastrointestinal tract or kidneys, onions should not be used;
• The product is completely contraindicated for asthmatics;
• For stomach diseases, raw onions should not be consumed.

What other foods should I eat?

The diet should be based on those foods that benefit, not harm, the body. Protecting the heart and blood vessels requires careful food selection. Medically useful foods include:

1. Avocados , because it contains healthy fat that affects the health of the heart muscle and blood vessels;
2. Cereals and legumes , where there is a lot of fiber necessary for proper blood circulation and heart function;
3. Vegetables, including leafy ones, are able to provide the necessary vitamins to protect the heart from failures. The most proven options are: pumpkin , some types of pepper ;
4. Fatty fish Omega-3 cleans blood vessels and removes excess toxins.

Conclusion

The effect of onions as a product for the prevention of cardiovascular diseases is obvious. However, we must not forget about precautions and individual intolerance to this product. Therefore, the final decision on taking the product should remain with the attending physician.