Is persimmon really good for the heart and how does it affect blood vessels?
Many people enjoy the pleasant and astringent taste of ripe persimmon, which appears on store shelves at the beginning of the winter months.
In addition to an unforgettable taste, the fruit has useful substances that have a positive effect on cardiac and vascular activity in the body.
Content
Chemical composition
Not everyone knows about the chemical composition of persimmon, as well as its beneficial properties. The fact is that it contains a storehouse of vitamins and substances useful for the body that need to be studied in order to represent all the properties of this fruit.
So, the composition of persimmon consists of the following substances:
- Various trace elements: iodine, potassium, magnesium, phosphorus, calcium, iron and manganese;
- Vitamins belonging to group B;
- Vitamin C, which gives elasticity to blood vessels;
- Vitamin A gives the fruit color;
- Tannins that not only strengthen the immune system, but are also antitumor protectors.
The fruit does not threaten overeating and stress on the digestive organs, since it only contains 100 kcal per 100 grams of product . For those who suffer from urolithiasis, it helps to remove toxins from the kidneys and relieve swelling. This is achieved by the diuretic properties of the fetus.
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The effect of fruit on the heart and blood vessels
People suffering from heart disease and problems with the vascular system know that nutrition radically changes the functioning of organs and improves or worsens their functioning.
Persimmon, like other fruits , has a positive effect on the heart due to the fact that vitamins included in its composition, such as P and C, as well as fructose help strengthen and seal the walls of blood vessels.
In addition, they have an effect on the normalization of blood pressure, and relieve signs of hypertension.
Not only the fruit is useful, but also the juice from the product. The iron in its composition fights the development of anemia. In this disease, experts recommend drinking a glass of persimmon juice and or eating two fruits in one day.
The body that has been ill with heart ailments is in most cases exhausted, and needs to maintain the immune system and heart muscle. So, it is useful not only to eat the fruit, but also to brew its leaves like tea, pouring boiling water over them.
Features of use in certain diseases
Cardiologists all over the world recommend eating several fruits a day in order to avoid premature wear of blood vessels and the heart in the human body.
However, it must be remembered that in various diseases, eating can only occur after consultation with the attending physician.
For angina pectoris
The positive effect of the fetus is to strengthen the heart muscles, and under the influence of magnesium and potassium, oxygen passes to the heart, which can protect against myocardial starvation . In addition, this product normalizes blood pressure and helps prevent the proliferation of heart walls in hypertension.
In case of heart failure
In many cases, patients with heart failure develop an addiction to diuretics, and they stop helping as before. A natural diuretic, persimmon, comes to the rescue.
This requires eating at least three fruits per day. This will help to remove excess harmful substances from the body. In about five days, the body will rest from taking diuretics and it will be possible to start taking them again.
With tachycardia
Tachycardia manifests itself in a rapid heart rate, usually more than 95 beats per minute. The heart is only a subjective syndrome, that is, it is impossible to determine the disease only by a rapid pulse.
The fact is that a rapid pulse indicates a sick heart, sometimes the cause may be increased excitement. Therefore, the final diagnosis can only be made by the attending specialist.
Persimmon will help to cope with this disease. Vitamins from group B, in its composition, are able to normalize blood pressure and give strength to the body of a person.
3 More medicinal properties
In addition to the positive effect on cardiac and vascular activity, persimmon provides additional support for the body. It includes:
- Anti-inflammatory and antihemorrhagic effect . Catechin, which is part of the product, gives it the property of an anti-inflammatory and antihemorrhagic agent. During periods of colds, this fruit protects against them, because it contains an increased concentration of vitamin C. Strengthening strength and giving the body vigor brings an effective effect and protects against viral infections.
- Stress Management . The juice from the fruit is an excellent antidepressant. This is due to the presence of potassium and sugar in the fruit, which can relieve nervous tension.
- Elimination of constipation . The presence of natural fibers in the composition of persimmon, as well as a large liquid content, solves the problem of constipation. The stool is normalized and tension is relieved from the abdominal muscles.
Check out the infographic as well:
And now consider the negative properties.
Contraindications
Persimmon fruit is not always beneficial for the cardiovascular system. This is due to a violation of the rules for its use. Persimmon is prohibited for use in the following cases:
- In case of individual intolerance to the product;
- If there is an acute form of pancreatitis;
- For diabetes mellitus;
- If there is an obese body.
What other foods are desirable to include in the diet?
There are many options for a healthy diet aimed at strengthening blood vessels and cardiac activity.
To the number heart-healthy foods include bananas . They are rich in vitamins from group B, which strengthen the walls of blood vessels and are aimed at building muscle mass. Harmful substances under the influence of bananas go away.
Pumpkin is a natural antioxidant and fills the body with vitamin C and beta-carotene, necessary to fight atherosclerosis.
Finally watch the video:
Conclusion
Persimmon, with regular use, gives a person longevity and is an effective prevention of cardiovascular diseases. Its properties make it possible to avoid many pathological conditions associated with the wear of blood vessels in the human body and other heart ailments. However, it is necessary to observe the measure when using the product, so as not to cause harm.
