10 simple ways to clean lymph quickly and correctly at home

The lymphatic system plays a major role in intercellular metabolism involving fluid, indirectly participates in the elimination of toxins and waste products, including the formation of sweat.

In turn, lymph is a colorless liquid that circulates through the lymphatic system.

Is there any way to clean this very lymph? And why do it at all? What should be meant by such a "cleaning" and is it possible to do it yourself at home? Which is the easiest and fastest way? All the answers are in our article.

5 causes of lymph pollution

The key causes of lymph contamination are as follows:

  1. Infections. When viruses, fungi or bacteria enter the body, they begin to actively multiply, as well as literally consume biochemical elements. This whole process is accompanied by the active release of their waste products, which are toxins for the human body. And many of them are excreted through the lymphatic system. But if the infection is in the body for a long period (for example, it is almost impossible to get rid of papillomavirus at all), then toxins can accumulate in the lymph.
  2. Malfunction of the liver and urethra. A number of toxins are excreted from the body using the liver (which acts as a filtering element), or through the urethra (in this case, the kidneys are the "filter"). But if a person has, for example, kidney failure or decreased liver activity, then toxins are excreted slowly. Some of them will be in the lymph during this period.
  3. Malfunction of the lymph nodes. Their main function is precisely the "filtering" of the lymph flow. But in some diseases, the work of those very nodes is disrupted. Accordingly, they begin to work imperfectly as filters, leaving most of the toxins in the lymph.
  4. Violation of the normal intestinal microflora. Implies a condition where the amount of pathogenic microflora in the intestine significantly exceeds that of beneficial bacteria. As a result, toxins accumulate in it, which penetrate through the intestinal walls and also enter the lymphatic system.
  5. Deficiency of certain micronutrients in the body. In particular, this concerns the water-salt balance. With excessive accumulation of sodium, so-called "urate" compounds are formed, which also enter the lymph. Such elements are toxic to the body.

It is also not uncommon for lymph to become polluted due to improper functioning of the endocrine system, when the normal course of metabolic processes is banally disrupted in the body. But in this case, banal cleaning will not help, and it will be possible to normalize the state of the lymphatic system only with the elimination of the original cause of its contamination.

What does the cleaning procedure do?

Lymph cleansing will have the following positive effect on the human body:

  1. The skin condition will improve. This is explained precisely by the normalization of metabolic intercellular processes, which is accompanied by accelerated regeneration, normalization of the amount of moisture in cells (and intercellular fluid as well).
  2. Improvement of the digestive system. The more "correct" the biochemical composition of the lymph, the faster all metabolic processes proceed. Accordingly, the body in this case stimulates the absorption of micronutrients from the intestine.
  3. Work improvement of the cardiovascular system . Lymph is the base from which blood is subsequently formed. Accordingly, the future work of the cardiovascular system directly depends on its composition. Getting rid of toxins will reduce the load on the heart, will improve the condition of blood vessels , will prevent the development of diseases such as hypertension, atherosclerosis.
  4. The water-salt balance is normalized. Firstly, it improves liver function, reduces the likelihood of oxidation of its cells (which is why cirrhosis often develops in the future, or even liver cancer). Secondly, it reduces the risk of swelling of the lower extremities, which often happens with chronic hypo- or hypertension.
  5. Feeling better. And this is due to acceleration of metabolic processes in the brain , including the synthesis of special groups of hormones that are responsible for emotional well-being and mood human (they are isolated into a separate group of "endorphins"). Indirectly, it also improves overall brain function., of memory , increases the bioavailability of iodine.

And the cleansing procedure is a good and easy way to get rid of the unpleasant smell of sweat. It is precisely because of the malfunction of the lymphatic system that such an unpleasant symptom most often occurs (and, more often, it is in women, which is explained by the physiology of their body, when subcutaneous tissue is actively used in metabolic processes).

Top 10 effective ways

Dozens, if not hundreds, of lymph cleansing methods can be found on thematic forums, many of which can be used at home. But not all of them are effective in practice. But there are also prescriptions that even doctors recommend using. These methods help to properly cleanse the lymph of toxins, increase the concentration of nutrients. Below we will look at the most effective and safe of them.

1. The right diet

The essence of the diet is quite simple – it is the inclusion in the diet of those products that actively accelerate the outflow of lymph, as well as stimulate the process of its synthesis. These include:

  1. Carrots (in particular, carrot juice);
  2. Walnuts;
  3. Chicken meat;
  4. Sea cabbage;
  5. Fatty fish;
  6. Spinach;
  7. Dark chocolate.

The main thing is to consume those foods that contain a considerable amount of B–group vitamins, as well as unsaturated fatty acids (omega-3). The diet can also include dietary supplements that also have such elements (for example, fish oil). All these substances stimulate intercellular metabolic processes, and also take part in the removal of residual waste products from cells.

But fatty foods should be temporarily abandoned in order to reduce the amount of lipid compounds in the lymph. That is why it is recommended to eat only chicken meat – it contains the least fat.

It is also necessary to drink at least 1.5 – 2 liters of drinking water daily. Preferably without gas, not mineralized. It is water that is the main lymph (about 90% of its composition).

2. Herbal preparations

A decoction based on horsetail, calendula and chamomile proved to be better in this regard. Such a remedy is a powerful diuretic that also accelerates the outflow of lymph.

To prepare it, you will need:

  1. Take 1 teaspoon of each of the above herbs (dried);
  2. Pour 0.5 liters of boiling water, boil for 15 minutes on low heat;
  3. Let it brew until completely cooled;
  4. Strain through several layers of gauze.

Drink the ready-made broth during the day, preferably before meals. The course is at least 10 days. If necessary, it is increased to 30 days (but only in the absence of contraindications).

3. The combination of licorice and Enterosgel

This combination is one of the most popular "home" methods of cleansing the lymph and lymphatic system.

Infusion or decoction of dried licorice root stimulates the outflow of lymph, and Enterosgel removes toxins from the intestine, prevents their subsequent entry into the lymphatic system.

Indirectly, such a remedy also contributes to fluid retention in the gastrointestinal tract (the effect is the same as when using fiber).

The infusion or decoction of licorice root is taken 3 times a day directly with meals, and Entrosgel is taken in the morning on an empty stomach (30-45 minutes before the scheduled breakfast). The course of treatment takes only 7-10 days, it is recommended to repeat it in a month. And then – to carry out only to maintain the result 1 time in 3-4 months, no more often.

4. Olga Butakova's method

Olga Butakova, who is a specialist in metabolic processes in the human body, also advises using the method with licorice root and Enterosgel, but recommends supplementing such cleaning with the following methods:

  1. Daily consumption of brown algae (they can be purchased both in grocery stores and pharmacies as a dietary supplement);
  2. Inclusion of artichokes and spinach in the diet.

And in addition to such cleaning, give preference to freshly squeezed citrus juices rich in ascorbic acid.

Such a diet should be followed only periodically. If you do this all the time, then there is a possibility of a violation of the normal balance of microflora (a significant predominance of "beneficial" bacteria in the intestine can also harm the body, since food simply will not be fully digested).

5. Special exercises, gymnastics

In this regard, experts recommend running as much as possible, as well as strength training with a load on biceps and triceps.

Why are such exercises best suited for cleansing the lymph system? Because with their help, those muscle groups that are involved in the transportation of lymphatic fluid (acting as a kind of pumps) are involved.

But running is the best option for rapid sweating, when lymph outflow also accelerates. Such training should not be frequent. In principle, 2 hours of classes 3 times a week are enough.

The lymphatic system is similar in structure to the circulatory system. But the main difference is that lymph is not pumped by heart contractions. Instead, muscle contractions are used, which progressively take over the function of the peristalsis apparatus.

Therefore, taking only a decoction of licorice or any other remedy will not be enough to stimulate lymph flow. Physical exercise should be a mandatory supplement to therapy.

6. Self-massage

It is best to massage the neck and armpit area – this is where the largest plexuses of lymph nodes are located. You can also use specialized mechanical massagers for this purpose, which create a soft vibration. 20 minutes of such procedures every day will be more than enough.

The principle of cleansing the lymphatic system turns out to be the same as with physical exercises – the muscular plexuses responsible for lymph flow are stimulated.

In case of infectious diseases in the acute stage, it is better not to perform such self-massages, since the load on the lymphatic system is quite high even without them during this period.

7. Contrast shower

Surprisingly, it helps to quickly purify the lymph from accumulations of sodium urate compounds.

How does it work? Due to the activation of sweat glands, which begin to secrete fluid more actively, and at the same time intercellular metabolic processes are accelerated (due to faster blood flow).

It is not worth abusing a contrast shower, the procedure itself should take literally 3-4 minutes, no more. By the way, this also increases the concentration of lymphocytes in the blood, which directly improves the functioning of the immune system.

8. Using leeches

There are hundreds of positive reviews on thematic forums regarding the use of this technique.

Leeches are applied specifically to large vessels, not to lymph nodes. Like, it will help to stimulate hematopoietic function of the body, and at the same time – to increase the outflow of lymph.

From a scientific point of view, this method works somewhat differently, since with blood loss, the synthesis of shaped elements is primarily stimulated, and due to the fact that a special enzyme enters the blood, it helps to get rid of plaques, blood clots, and lipid compounds.

Such therapy causes an allergic reaction in many people, which is provoked by an enzyme that enters the bloodstream when skin is pierced by leeches. A reaction test is required beforehand and only after that therapy is allowed. The minimum course is 10 sessions with a break of 3 days.

9. The method of Ayurveda

According to the recommendations of Ayurveda, to cleanse the lymph system, it is necessary to get rid of accumulated mucus. And licorice is suitable for this, as well as neem – a fairly common plant in the Middle East.

Neem leaves are brewed like regular tea (1 teaspoon of fresh ground leaves per 200-300 milliliters of water). Take 250 ml after each meal, for children – 100-150 ml.

There are also special nutritional supplements based on neem, which are also widely used in Ayurveda to get rid of toxins. The most popular such drug is Manzhishta, it can be purchased in specialized pharmacies or herbal counters.

10. Pharmaceutical preparations

There are no specialized pharmaceutical preparations for cleaning the lymph system, since they are not certified by the Ministry of Health. But indirectly, the following tools will help in this:

  1. Licorice infusion. Is sold in the form of an alcoholic infusion. It is recommended to dilute the drops with water before use.
  2. Mukaltin. It is a means based on a plant extract to accelerate expectoration. Accordingly, these tablets accelerate the outflow of mucus, stimulate the formation of lymph and its outflow. They take short courses, but they can be given even to children, since there are literally no contraindications.
  3. Sodium thiosulfate. In fact, all sorbents that help the body to remove toxins can be included here. Activated carbon, Enterosgel, Sorbex, Absorbin – the principle of operation of all drugs in this category is identical and consists in cleansing the intestines of toxic compounds.

In traditional medicine, a procedure such as plasmapheresis is prescribed to quickly remove toxins from their lymph and bloodstream. Its essence is the removal of part of the blood, which immediately passes through a centrifuge, and the remainder (mainly shaped elements) is returned to the bloodstream. Along with the removal of the liquid, the body gets rid of the toxins dissolved in it.


Contraindications for the cleansing procedure are the following diseases:

  1. Oncological diseases (affect the lymphatic system, through which metastases can spread);
  2. Pregnancy, the period of breastfeeding (lactation);
  3. Any infectious diseases in the acute stage (when there is an inflammatory process or an elevated body temperature);
  4. Diabetes mellitus;
  5. Diseases of the liver and urethra (including urolithiasis);
  6. Intestinal obstruction (constipation).

And before using any of the above treatment methods, it is necessary to consult with your doctor. Even better – to carry out a detailed diagnosis of the body.

Possible side effects

Cleaning can cause the following side effects:

  1. Dizziness. Most often occurs with a significant acceleration of lymph flow, since in this case the concentration of shaped elements in the blood decreases, the brain receives less oxygen. The effect is temporary, the body returns to normal when it produces enough red blood cells to restore their normal balance (this will take, on average, 3 to 5 days).
  2. Diarrhea. Taking most sorbents can cause intestinal upset, the same thing happens when there is fluid retention in it. The effect is also temporary, it improves the purification of toxins and dense feces. The only advice is to drink as much water as possible during this period to prevent dehydration.
  3. Rash. When the lymph flow is activated, many toxins are excreted through the skin along with sweat. This is often accompanied by the appearance of acne, as with an allergic reaction. If such symptoms appear, it is recommended to consult a dermatologist, indicating that the rash appeared during the cleansing of the lymphatic system.
  4. Menstrual cycle disorder (in women). It is a normal phenomenon, since the hormonal background changes dramatically when stimulating lymph flow. Again, the effect is temporary.
  5. Frequent urge to urinate. The urinary system is directly related to the regulation of the water-salt balance.

What should be avoided?

And what exactly is the lymph contaminated with? Most often it needs to be deleted from it:

  1. Sodium compounds. Sodium and potassium are the two main elements by which the salt balance is regulated. However, they inhibit each other, that is, when potassium is low, the sodium level actively increases and vice versa. And it is the excess sodium that stimulates the urinary system. But if there is a malfunction in metabolic processes in the body, then excess sodium will be observed, including in the lymph.
  2. Infectious toxins. The lymphatic system is a kind of filter layer for blood. All toxins are excreted through it.
  3. Fats. It is with lymph that lipid compounds are transferred to tissues and organs. But with an excess, plaques form, which impede lymph flow.
  4. Elevated red blood cells. The lymphatic system is involved in the removal of damaged shaped elements from the body, including red blood cells. They, in turn, accumulate in case of mechanical injuries or the occurrence of certain infectious diseases.
  5. Damaged enzymes. The same lipase is transferred to cells through lymph. But in case of failures in the digestive or hormonal systems, the body often forms damaged enzymes, to get rid of which it is necessary to stimulate the outflow of lymph.
Some types of viruses and parasites can spread through the lymph flow in the body.


There are a huge number of options for cleansing the lymph system. The most important thing for this is to observe the correct water-salt balance, and at the same time it stimulates the outflow of lymph. It is also necessary to prevent toxins from entering the digestive system, since it is from there that most of them enter the lymphatic system.