What products clean blood vessels and blood from cholesterol plaques — Top 20

Proper nutrition is the basis of a healthy lifestyle. At the same time, doctors note that recently there have been more and more deaths associated with chronic cardiovascular diseases.

And the precursor for them is atherosclerosis – the formation of cholesterol and atherosclerotic plaques and blood clots on the walls of blood vessels. All this is developing just against the background of malnutrition and the predominance of animal fats and protein foods in the diet.

However Research confirms that nutrition can significantly reduce the risk of developing atherosclerosis and other cardiovascular diseases.

Scientists claim that there are products that help to clean blood vessels, dilute blood and keep the entire circulatory system in a healthy state. What kind of products are these? All the answers are in our article.

General recommendations

The main principle of a healthy diet is balance. Food containing animal fats and cholesterol must be present in the diet of a child or adult. Fatty acids are a source of energy, cholesterol is an integral part of cells, and bile is also produced from it.

But any products should not be in excess. Moreover, the human body is designed in such a way that the basis of his diet should be plant-based food . From it, a person receives vitamins, minerals, fiber, and vegetable oils, which are directly and indirectly involved in all biochemical processes (including the absorption of fatty acids, the same cholesterol).

Is it really possible to clean arteries and blood vessels with the help of special nutrition? Doctors say that it is possible to get rid of the formed atherosclerotic plaques only mechanically – with the help of surgery. But it is really possible to break down excess cholesterol in the blood. To do this, it is enough to observe the correct biochemical balance of blood and lymph composition.

And cholesterol is also quite easily broken down with the help of vitamin C, tocopherol, and potassium compounds. More precisely, the process of its cleavage, which occurs in the liver, is stimulated.

What kind of artery-cleansing products should I use? We have divided the food into classes, each class has its own most useful products that help strengthen the vessels of the brain, arteries and veins.

1-7: Fruits and Vegetables

Home Page the benefits of vegetables and fruits for blood vessels consists in the presence of a large amount of vitamins, as well as fiber, which is not digested and is not absorbed by the body, but participates in metabolism (promotes intestinal peristalsis and removes toxins from it, dense feces). What fruits and vegetables are rightfully considered necessary for our vessels?

1. Lemon

It is known that lemon cleanses the arteries . It is one of the largest sources of ascorbic acid (vitamin C), which is involved in the oxidation of cholesterol and stimulates its breakdown into derived elements.

Moreover, it mainly reacts with low-density cholesterol, which is commonly called "harmful".

Doctors recommend eating at least 50 grams of lemon fresh every week (during heat treatment or, for example, adding citrus to tea, most of the ascorbic acid breaks down into derivatives).

2. Beet

Beetroot has an anti-cholesterol effect . This vegetable is one of the largest sources of fiber. Its frequent consumption significantly reduces the risk of developing chronic intestinal diseases.

And beetroot also helps to get rid of accumulated toxins, thereby "speeding up" metabolism – "complex" animal fats are absorbed much more actively, cholesterol practically does not accumulate in the circulatory system.

3. Celery

Celery is good for the heart . It also contains the lion's share of fiber, and it also contains elements such as tyrosine, aspargine, and carotene.

It also contains a whole combination of essential oils (which give that specific taste to the plant), which enhance the work of the endocrine system, in particular, the synthesis of enzymes.

Celery brings the most benefits to the gastrointestinal tract, and indirectly it regulates lipid metabolism.

4. Pumpkin

Nutritionists claim that pumpkin is one of the best sources of "simple" carbohydrates, which are absorbed by the body after 30-50 minutes after consumption.

But pumpkin seeds are no less useful, which contain a fairly large amount of essential oil – it acts as an irritant to the entire digestive system and enhances peristalsis.

And pumpkin oil contains a considerable amount of unsaturated fatty acids – the best option for those who are overweight.

5. Onion

Although onions are not acidic, they contain only slightly less ascorbic acid than lemon and other citrus fruits. Besides it – It contains a combination of rare essential oils that stimulate the production of enzymes.

About the effect of onions on the cardiovascular system see a separate article.

They also act as a bactericidal agent, reducing the likelihood of developing infectious diseases.

Doctors also claim that daily consumption of red onions (it contains a large amount of iodine) significantly reduces the likelihood of developing diseases of the pancreas and gallbladder – these organs are among the most important in the entire digestive system.

6. Ginger

Is also rich in vitamin C and specific essential oils.

Acts as an irritant and an antibacterial agent of prolonged action (that is, the positive effect of its use will be observed after a few weeks).

Learn more about the benefits of ginger for blood vessels and the heart see here.

And ginger root and tea based on it have a positive effect on overall tone. The substances it contains stimulate the absorption of protein and fats, thereby reducing the likelihood of atherosclerotic plaque formation . With caution, it should be used by those who have problems with the reproductive system (in particular, the prostate gland).

7. Horseradish

Most of the horseradish root, which is just used in cooking, is occupied by fiber and essential oils with a powerful antibacterial effect.

Daily eating horseradish almost 10 times reduces the likelihood of developing chronic diseases of the cardiovascular system . It also helps to normalize blood pressure for hyper- and hypotonic patients. Horseradish is also a product that reduces sugar levels, dilutes blood and reduces hemoglobin.

8-10: Berries

Berries necessary for vessels are quite similar in composition to ordinary fruits, but they have several significant advantages:

• High content of "complex" glucose (therefore they can be included in the diet for diabetes mellitus);
• The presence of fatty oils in the composition (which can replace animal fats);
• A wide combination of vitamins (in the same rowan tree there are over 10 of them).

8. Viburnum

In addition to vitamin C and B vitamins, it contains phytosterols, a class of substances of plant origin that act as mediators on the human body. That is, they provoke various kinds of biochemical processes.

Phytosterols, which are found in viburnum, accelerate the absorption of vitamin E, which is just is necessary for normal hematopoiesis.

Also viburnum helps to remove accumulated toxins from the blood . Moreover, it is better to use it in dried form.

9. Cranberries

Cranberries contain a huge amount of vitamin C, so it is almost impossible to consume them fresh. But it is an excellent preservative.

And cranberry tincture with garlic and lemon helps to make blood vessels more elastic – in this case, cholesterol is practically not deposited on them even in old age.

Insignificant cranberries help to dissolve atherosclerotic plaques a little , accelerating the breakdown of lipids. But you still won't be able to get rid of them completely.

10. Ashberry

Exactly black mountain ash is more suitable for cleansing blood vessels . Its key benefit is to reduce low–density cholesterol and enhance the synthesis of red blood cells (red blood cells).

It should only be borne in mind that in excess rowan can do harm. Most often it ends with gastritis or stomach ulcer .

10: Garlic

Garlic contains essential oils and phytoncides that optimize the work of the entire digestive tract, and accelerate the breakdown of lipids and cholesterol.

Garlic also removes toxins from the blood, prevents their accumulation in infectious diseases (many viruses and bacteria literally poison the body during vital activity). There are a lot of garlic-based recipes that can be identified as the most effective for cleansing the body:

1. Tibetan recipe for garlic tincture. It is believed that this remedy will help to increase the average life span up to 100 years. And this is explained precisely by its positive effect on the cardiovascular system. Such a tincture can be used both for the prevention and treatment of atherosclerosis.
2. Garlic tincture on red wine . It has a positive effect on hematopoiesis. It will be especially useful for hypertension and obesity, when the red spongy substance produces significantly fewer red blood cells (which often leads to oxygen starvation of the brain and other organs).
3. Honey, lemon and garlic . It helps to comprehensively reduce cholesterol, optimize lipid metabolism, and strengthen the liver (which just breaks down cholesterol into derived elements that can be absorbed by the body). It is only worth remembering that honey loses a lot of useful substances when heated above 60 degrees. But at the same time, it is an excellent preservative that prevents the oxidation of the same garlic or lemon. Ready-made products, which include honey, lemon and garlic, can be stored for at least several months in a household refrigerator.
4. Ginger, lemon, honey and garlic. Such a "combination" helps to cure a whole range of diseases of the cardiovascular system. And with its help, you can significantly enhance the body's immune response. But it is worth considering that garlic, ginger, and lemon have a high content of ascorbic acid. And in excess, vitamin C acts on the body as a powerful toxin.
5. Garlic oil . With its help, the work of the stomach, liver, gallbladder and pancreas is normalized. The normal functionality of these organs minimizes the likelihood of excessive accumulation of lipids in the body and blood (which form the basis of atherosclerotic blood clots).

11: Honey

Home the benefits of honey for the cardiovascular system is the presence in its composition of the widest set of vitamins and minerals, which together normalize the biochemical composition of the blood.

All of this helps to optimize the salt balance, reduce the concentration of sodium in the body (which is excreted mainly through the urethra). The most useful combinations with honey are the following:

1. Lemon with honey . It not only reduces cholesterol, but also improves the biochemical composition of the blood. Indirectly, it also reduces the likelihood of cancer (as free radicals in the blood and lymph are neutralized).
2. Honey and cinnamon. Doctors claim that this combination will bring more benefits to men, since cinnamon significantly increases blood flow in the pelvic organs (these include the prostate gland). Nevertheless, this remedy helps well with varicocele and varicose veins.
3. Cranberries, honey and garlic . It has a healing effect on the vessels themselves, improving their elasticity. It also prevents spasm, which often causes blockage of the venous valves.

12-17: Herbs and Fees

Many medicinal herbs, and cleansing decoctions based on them, they are certified for use in official medicine – this only confirms their effectiveness. Cloves and horse chestnut are considered the most useful for the cardiovascular system. At the same time, their main active components are phytoncides - biologically active components that stimulate many chemical processes in the body (including the breakdown of cholesterol).

12. Altai tea

Altai tea comprehensively improves the functioning of the cardiovascular system, and reduces the risk of heart attack . It acts as a sedative, improves the conduction of the sinus node.

In combination with lemon also reduces the level of low-density cholesterol (while it does not affect high-density cholesterol, which is useful).

13. Clover

Of various kinds infusions and decoctions with clover have a positive effect on the nervous system. It acts as a somatic remedy, but without any consequences.

Slightly reduces blood pressure, therefore, in case of hypertension, it is necessary to include it in the diet.

14. Horse chestnut

Its fruits are considered poisonous, so flowers and prickly skins are used in folk medicine.

Chestnut practically eliminates the risk of atherosclerosis , but at the same time slightly increases blood pressure.

15. Pine cones

It is the "green cones" that should be used to clean the vessels. Moreover, they should be collected in the forest, and not in conditions of dense urban development.

Recipe for tincture on cones see here.

Pine itself actively absorbs toxins, but the cones contain a large amount of tannins, resins and essential oils.

16. Carnation

The taste of clove-based infusions is quite specific. But with her help it is possible to significantly strengthen the immune system , and also improve the elasticity of blood vessels, normalize the work of venous valves.

17. Flax seeds

The main benefits are for the digestive system. They normalize lipid metabolism and also accelerate the breakdown of cholesterol.

Doctors still claim that decoction of flaxseed reduces the likelihood of constipation and diarrhea to a minimum.

18-20: Other products

There are still plenty of foods that can be used to lower cholesterol. Ideally, you should consult with a nutritionist on this matter, since he can choose an individual diet taking into account the requirements of the patient. The "universal" products of this kind include the same walnut or apple cider vinegar.

18. Propolis

Propolis is no less useful for blood vessels than honey . At least there are more minerals in the composition.

However, it can cause an allergic reaction. It's better to start with small doses . It is better to prepare alcoholic infusions on propolis. They are especially useful for diabetes.

19. Baking soda

Oddly enough, but soda can also be used for cleansing . The positive effect is achieved by regulating salt metabolism and acceleration of the withdrawal of sodium combinations.

This is extremely important for the heart.

20. Apple cider vinegar

Apple cider vinegar is dominated by a combination of organic acids, many of which literally break down cholesterol and lipids.

But you should use it carefully - no more than 100 milliliters during the week. If more, it will be harmful to the cardiovascular system.

Also pay attention to the infographic:

Interesting video

And now we invite you to familiarize yourself with the video:

Conclusion

In total, it is possible to reduce cholesterol levels at home. The main thing is to make up your diet correctly and not ignore a healthy diet. The procedure is recommended to be performed at least 2 times a year. And at the same time, you should visit your doctor for consultation and monitoring of the patient's condition.