14 facts about the benefits of ginger for the heart and recipes for cleaning blood vessels with its help

Lovers of ginger root add it to tea to give a subtle aroma and savory taste to the drink. Ginger also warms up well and helps as an anti-cold remedy. During pregnancy, expectant mothers are saved with the help of this spice from unpleasant manifestations of toxicosis.

But not everyone knows that ginger is also an excellent natural remedy that supports the cardiovascular system in a working state, which is confirmed by modern research . Moreover, in folk medicine it is used to prepare medicines that even clean the arteries of old cholesterol deposits.

14 facts about its benefits

Homemade preparations based on ginger have a wide range of effects and effects on the cardiovascular and circulatory systems. Ginger is known for being found in it important organic acids, vitamins, trace elements, phytoncides , giving it a unique flavor, as well as gingerol &8212; a substance that gives a specific taste and healing properties. All these elements that are useful for the heart, blood and arteries:

1. Purify and dilute the blood;
2. Nourish the heart with essential substances;
3. Fighting anemia;
4. Helps to reduce cholesterol;
5. Normalize lipid metabolism;
6. Dissolve fat deposits in blood vessels;
7. Stabilize blood pressure;
8. Prevent cardiac ischemia;
9. Reduce the risk of strokes and myocardial infarction;
10. Do not allow atherosclerosis to develop and actively treat this disease;
11. Serve as prevention of varicose veins;
12. Improve tissue gas exchange;
13. Protect cells from free radicals;
14. Improve metabolism, which facilitates the work of the heart and blood vessels.

In addition, valuable substances from ginger promote the normal functioning of the excretory system, improve brain function. According to the conducted research , these substances perfectly help with inflammatory processes, slow down aging, protect against cancer and increase the body's resistance as a whole. All this prevents the development of all these diseases and allows a person to lead an active lifestyle until old age.

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Features of use in certain diseases

Ginger and medicinal preparations based on it are powerful remedies. Therefore, the treatment of each disease with the help of a root crop has a number of nuances.

1. With hypertension

With high blood pressure, ginger is indicated first of all. He's good:

• Cleanses blood vessels from fat deposits;
• Reduces the level of &171;harmful&187; cholesterol and dilutes the blood;
• Relieves spasms of both vessels and muscles that are located around the vessels.

But to a greater extent this applies to the initial stage of the disease. With hypertension of the II and III degrees, strong blood pressure lowering drugs are prescribed. Therefore, the use of ginger can provoke a sharp drop in blood pressure.

Such home treatment is not recommended even with a large gap between upper and lower blood pressure, as well as with blood pressure drops.

2. With hypotension

There is a version that ginger can also be used with low blood pressure, since in this case it brings the pressure back to normal . The plant is unique in this sense and really tones up the whole body, including the cardiovascular system.

But it is advisable to consult a doctor before using it to exclude the complications described above.

3. For atherosclerosis

With atherosclerosis, it is necessary to use a valuable natural product, but without the simultaneous use of blood thinners, since it:

• Contains Omega-3 and Omega-6 fatty acids, which clean blood vessels from fat deposits and reduce cholesterol levels;
• Dilutes the blood no worse than aspirin or expensive pharmacy drugs.

4. For varicose veins

For varicose veins and thrombophlebitis, it is mandatory to use, because it cleanses the blood and reduces the likelihood of blood clots.

But as a home-made medicine, it can only be used in cases where similar pharmaceuticals are not regularly used.

5. With a tendency to heart disease

In this case, ginger is also useful, because it contains a lot of substances that normalize the work of the heart and preventing many cardiac pathologies , up to and including myocardial infarction. However, with existing diseases, you need to be very careful and be sure to consult a cardiologist, even if it is not about ginger treatment, but only about eating it.

Proper handling of this valuable food and medicinal product is necessary if such diagnoses as:

• Angina pectoris, tachycardia, severe arrhythmia;
• Coronary heart disease;
• Myocardial infarction, stroke;
• Violation of blood flow in the brain.

4 rules for cleaning vessels with this root vegetable

If the rules of safe use are followed, cleaning blood vessels with ginger-based products can do no harm. But there are a number of recommendations regarding the effectiveness of its use.

1. Drink more water. During the course of arterial cleansing, a lot of toxins will be released from the body. Therefore, in order to avoid intoxication, it is necessary to drink more liquid. The occurrence of severe thirst in such a period is already an indicator that too little water is consumed. It is important to drink more fluids without waiting for discomfort.
2. Don't neglect the peel. For fresh consumption and preparation of preparations, it is necessary to use the root vegetable together with the peel, which contains a significant proportion of all useful substances.
3. It is better to buy whole root vegetables. Both the fresh product and the one sold in powder form have healing properties. However, a whole root is preferable.
4. Observe the time limits. With normal tolerance, the cleaning course should last at least 4 weeks, without interruptions.

If there are no contraindications to cleaning, but the taste of the root vegetable seems too sharp, gentle methods of cleansing the arteries can be used, just introducing the product little by little into the food , for example:

• Adding powder or mush from fresh root to tea to taste;
• Seasoning porridges, hot dishes and desserts with ground ginger;
• Mixing a drop of essential oil with a spoonful of honey, which is sold in pharmacies;
• Steaming a small number of pieces of root vegetables together with rosehip fruits and dried fruits: dried apricots, raisins, prunes, figs in any proportions.

Ginger Tea

The most popular way to cleanse blood vessels and prevent atherosclerosis is ginger tea treatment. In this form gingerol , reducing the level of &171;harmful&187; cholesterol, is released as much as possible and has its healing effect .

There are many ways to brew such a drink.

1. The root is grated and poured with boiling water at the rate of 2 tablespoons per liter of water. After cooling, dissolve honey and lemon juice to taste, drink this volume throughout the day.
2. The same amount of spicy root vegetable and lemon with peel, but without grains, is crushed in a blender, put in a glass dish and stored in the refrigerator. Brew one full teaspoon with boiling water, allow to cool slightly and add honey to taste. They drink 2-3 cups a day.
3. The leaf tea leaves of any tea are mixed with dry ginger powder in a ratio of 8/1 and brewed as usual. You can drink up to 4 cups of this tea a day.
4. Thinly sliced root plates, rosehip, dried apricots with green tea are brewed in a thermos. Insist overnight, drink during the day mixed with honey for no more than 3 cups.
5. Ginger tea can also be prepared in a festive version. To do this, brew black tea in a saucepan, put pieces or grated ginger, orange peel, apple slices, vanilla or vanilla pod, cinnamon stick and bring to a boil. Turn off, let stand for 5-7 minutes, filter and pour into cups, adding honey and a slice of orange.

Such medicinal teas are good because, with regular use, they not only clean the arteries, but also strengthen the walls of blood vessels, normalize brain activity, tone up, but do not overexcite the nervous system. They can be safely drunk at any time of the day.

2 more medical recipes

Lesser-known vascular healing methods are also good for preventing cardiovascular problems. They have the same contraindications and indications for use.

1. Spicy blend for lowering cholesterol levels

If you like the ginger taste, then you can use the mixture as a treat for tea, which is drunk between meals. It is prepared by mixing the ingredients in the proportions that you like.

1. Walnuts are peeled, sorted and crushed.
2. Add grated ginger to a fine mush.
3. Mix the mass with liquid, but not heated honey. They are stored in the refrigerator.

Take this medicine by a tablespoon with tea or just half an hour before meals , washed down with water. It helps to maintain a normal blood composition, preventing cholesterol from rising, and prevents an exacerbation of hypertension. With constant use, it will clear the arteries of old cholesterol.

2. A mixture for the treatment and prevention of diseases

For those who are not afraid of a tart taste and who do not have time for tea breaks, a recipe for a mixture of ginger, lemon and honey is suitable. Learn more about the effect of lemon on blood vessels can be read in a separate article.

Prepare the remedy like this:

1. The root vegetable is at least 300 g and one lemon is washed, but not cleaned. Lemon is only freed from the seeds, which are bitter and considered toxic.
2. The products are crushed in a blender or meat grinder, mixed with honey, which is taken in a volume of at least 150 g.
3. Stored in the refrigerator, in tightly closed glass or ceramic dishes.

This anti-sclerotic drug is taken regardless of meals: for prevention, one tablespoon per day, for treatment &8212; three tablespoons per day. It tones well, helps with a tendency to increase blood pressure.

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What else should be included in the diet?

Cleansing with ginger is even more effective if, in parallel with this method, you use products based on very affordable products of the daily diet.

1. Beetroot strengthens blood vessels. During the day, you need to drink half or a glass of freshly squeezed juice of this vegetable. It can be mixed with carrot juice in the same amount by adding a little celery stalk juice. The drug should be used carefully, starting with one sip, if there is a tendency to diarrhea or exacerbation of other gastrointestinal diseases.
2. Celery lowers cholesterol levels in the blood. It is better to prepare a sweet vegetable mixture from the same amount of chopped celery root and lemon, with the addition of parsley root and a small amount of honey. Store the mass in the refrigerator, take 2 tablespoons in the morning before meals. Celery stalks are eaten in salads with fresh vegetables for the purpose of cleansing. In addition to individual intolerance and low blood pressure, there are no contraindications.
3. Pumpkin cleanses the body best fresh. One of the most effective ways to clean the course is to consume pumpkin smoothie on an empty stomach in the morning for a month. 20 minutes before meals, whisk a piece of raw pumpkin with water in a blender. To taste, add apple, carrot, spices, for example &8212; cinnamon.
4. Garlic &8212; one of the most useful spicy vegetables, cleaning the lumen of blood vessels from fat deposits, preserving the elasticity of blood vessels and prolonging the youth of all organs of the cardiovascular system. It is useful to use it simply in its raw form, in the form of an oil extract, as well as in the composition of tinctures and natural mixtures, which are so strong in their action that they are used every few years. There are many contraindications to this natural artery cleaner, and first of all all gastrointestinal diseases, allergies.
5. Onion has a positive effect on blood vessels and heart muscle. It is useful for both high and low blood pressure, and is indicated for atherosclerosis. Recipes for mixtures of onions with lemon, honey and even garlic and radish are considered the strongest and most effective in the prevention and treatment of atherosclerosis and heart diseases. If you are intolerant of fresh vegetables, it is useful to even just eat a boiled onion once a day 20 minutes before meals. If you do this for a month, you can achieve a noticeable decrease in cholesterol levels in the blood. It is contraindicated to be treated with onions for myocardial infarction, angina pectoris, heart defects and all diseases during exacerbation.

Also check out the infographic:

Ginger and other vegetables are excellent foods for maintaining heart and vascular health. In the initial stages of diseases, they are able to prevent their further development. With regular prevention with the help of homemade ginger medicines, atherosclerosis and many heart diseases can be avoided altogether. It is only important to observe the measure in the use of a spicy product and not forget about possible contraindications.