8 most harmful foods that kill our heart: tips from cardiologists

The cardiovascular system plays a key role in the work of the human body. Its most important function is oxygen supply to all organs and tissues. Her condition is influenced by many factors, some of which practically do not depend on the will of a person (ecology, stress, heredity and genetic predisposition), while others are under his jurisdiction.

The second group of factors includes, first of all, nutrition. Despite the fact that the content of the diet has a huge impact on the cardiovascular system, many people are extremely dismissive of its composition.

Meanwhile, due to a properly selected diet and products necessary for the body, taking into account individual needs, it is possible not only to maintain the health of the heart and blood vessels, but also to correct their condition, which confirmed by research . In addition to the content of food groups necessary for the body in the diet, the correct ratio of nutrients, and adherence to a diet, cardiologists also advise consuming foods that directly nourish the heart and strengthen blood vessels.

But many people forget that it is also important to exclude food from the diet, which adversely affects the state of the cardiovascular system. Conducted research have established a direct link between unhealthy food and cardiovascular diseases. What kind of food it is, and which foods are the most harmful, we will consider in this article.

8 foods that Kill Our Heart

Below we will present you with food that has an extremely detrimental effect on our heart. Some of them should be completely excluded from the diet, and the use of others should be reduced to a minimum.

1. Energy companies

Energy drinks have a concentrated content of caffeine, sugar and preservatives. Like other stimulants, a temporary surge of energy occurs due to depletion of the body's energy reserves.

In other words, they do not give energy, but only force the body, and in particular the heart Work hard , which is followed by a subsequent decline in strength and is accompanied by pressure surges. Scientists have proven that energy drinks increase the risk of developing heart disease.

See more details about what happens to the heart when using energy drinks.

Interestingly, most energy consumers do not need them. For those who need to forcibly abstain from sleep, experts recommend more acceptable stimulants containing caffeine in a lower concentration and not containing additional harmful substances. This is, first of all, tea and coffee. Coffee consumption is even good for the heart , if you do not exceed the permissible dosage..

2. Alcohol

Alcohol has the same destructive effect on the heart and blood vessels as on other body systems. In addition, alcohol in combination with medications or fatty foods can play the role of a catalyst or change the effect on the body.

For example, it is known that in combination with medications aimed at normalizing the functioning of blood vessels, Alcohol exposure can trigger collapse , and in combination with fatty foods, destructive processes that are harmful to the liver and kidneys are accelerated.

7 facts about the effects of alcohol on the cardiovascular system can be found here.

But not all alcohol has a strictly negative effect.

It is allowed to consume a small amount cognac or limited consumption dry red wine , the harm from consumption of which is offset by the benefits for blood circulation.

3. Salt

It is important to keep salt intake in the range of 3.5 to 5 grams daily. This does not apply to those suffering from cardiovascular diseases such as arterial hypertension, ischemic disease and others .

For some of them, salt intake should be reduced even more, for others, a salt-free diet or the replacement of the classic sodium chloride salt with one in which sodium is replaced by potassium is recommended.

Scientific facts about the dangers of salt for the heart and blood vessels, see a separate article.

Complete abstinence from salt is also undesirable, since such a diet in general use can contribute to the development of the risk of a heart attack.

4. Fatty foods

Fats play an important role in the body's work, but not all fats are useful. Fats contained in some foods are deposited on the walls of blood vessels, as a result, atherosclerosis may develop 8212; a prerequisite for the development of other, more dangerous diseases. Therefore, it is better to use healthy meats , a list of which you can read in a separate article.

Such fats are found in fatty meat &8212; lamb and pork and in foods prepared with copious amounts of oil. Such meat should not be eaten in large quantities in any case.

5. Smoked sausages

The harm of smoked sausages is caused, on the one hand, by the presence of carcinogenic substances and preservatives, and on the other hand, by the fat contained in the composition in copious amounts, which kills our heart.

Smoked meats stimulate an increase in blood pressure and promote thrombosis. In addition, consumption negatively affects the functioning of the liver, kidneys, endocrine and genitourinary systems.

6. Fast food

The harm of fast food, in addition to the poor quality of the products used, is due to the presence of trans fats and fat contained in the oil used for deep frying. The harm of fast food consumption is many times greater than the nutritional benefits derived by the body from their consumption.

It helps to increase the level of bad cholesterol , and the harmful substances contained in such food literally "scratch" the vessels and make them loose, as a result of which they easily break.

Low-quality snacks and snacks should also be attributed to fast food, including potato and corn chips made with a large amount of butter, crackers, deep-fried onion rings, etc.

7. Sugar

Sugar consumption causes an abrupt increase in blood pressure and deterioration of blood vessels. In addition, sugar consumption has a negative effect on other systems and processes occurring in the body.

Sugar causes anxiety and depression due to the oppression of the nervous system. The harm from sugar is similar to the harm resulting from the consumption of energy drinks.

Scientific facts about the dangers of sugar for the heart, see a separate article.

8. Smoking

Smoking is one of the most harmful possible habits, and for &171;cores &187; unacceptable in principle, because it provokes vasospasm, and so are in critical condition.

Besides dramatically increasing the possibility of heart attack and stroke, smoking further hinders the supply of oxygen to the organs of the human body, preventing them from working normally.

What to replace — 6 options

The products that have a positive effect on CCC include the following blocks:

1. Fruits, citrus fruits and berries

Bananas, pomegranates and citrus fruits are especially useful, such as lemons .

The positive effect of bananas on the heart is due to the high content of potassium in the composition, which prevents thrombosis and normalizes blood pressure.

Pomegranate is an essential fruit for &171;cores&187; . It has a beneficial effect on the work of the heart and the condition of the vascular wall. In addition, pomegranate has a restorative effect for all body systems. Pomegranate is one of the secrets of longevity of the inhabitants of the Caucasus.

Berries are the healthiest grapes , cranberries and kalina . They prevent thrombosis, promote vascular cleansing, normalize the processes of blood circulation and blood flow.

2. Vegetables

Among the most Heart-healthy vegetables beetroot should be singled out, the positive effect of which is comparable to the effect of advanced medicines. Also garlic is good for blood vessels , onion and pumpkin due to the high content of beta-carotene in it. For this reason, carrots are also important.

3. Greenery

Parsley, dill, coriander and other herbs contain a concentrated amount of beneficial trace elements that have a strengthening effect on the cardiovascular system.

4. Dried fruits and nuts

The positive effect of dried fruits on the heart is due to the preservation of vitamins and trace elements in them compared to frozen and processed fruits. Nuts also contain a high concentration of nutrients that are essential for the body. To strengthen the cardiovascular system, experts recommend medicinal mixtures made from crushed nuts and dried fruits, which has a high digestibility by the body. The most effective is Amosov's heart paste , named after the outstanding doctor who invented it.

5. Oils

Olive and linseed oils play an indispensable role for the heart and blood vessels first spin. They cleanse blood vessels and strengthen the heart muscle.

6. Fish

The benefits of fish is significantly superior to meat. This is due, firstly, to better digestibility. Secondly, the fat contained in fish not only does not accumulate in blood vessels, but is also an indispensable condition for strengthening the body.

Thirdly, fish, provided that it is wild, such as Pacific salmon (sockeye salmon, chum salmon, pink salmon, coho salmon, chinook salmon) eats exclusively natural food, as a result of which there are practically no harmful substances in its meat that are not processed by the liver.

Finally, check out this infographic:

A few words about the potassium diet

As mentioned earlier, potassium and magnesium are an indispensable element for those suffering from cardiovascular diseases. For this reason, experts recommend that &171;cores&187; purchase salt with sodium replaced by potassium. This element strengthens the heart muscle, helps to cleanse blood vessels, and prevents thrombosis.

Related videos

For a more detailed introduction to the topic, we recommend watching the video:

Thus, by choosing the right foods for the body and eliminating alcohol, fatty foods, preservatives and harmful fats from consumption, a person provides protection and restoration of the cardiovascular system. The diet should take into account the individual needs of the body and the factor of seasonality. It is also important that the products are produced in an ecologically clean area and without the use of substances dangerous to the body that devalue the benefits of their consumption.