Vitamin mixes for the heart from dried fruits — 3 therapeutic recipes

People take various vitamins and pills for proper heart function and disease prevention.

However, it should be remembered that daily nutrition fundamentally affects the condition of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is it important to eat dried fruits for heart health?

Scientists have proven that dried fruits contains more vitamins and trace elements than fresh fruits. If you prefer such a diet as prunes, raisins or dried apricots, then for Heart health you don't have to worry, because these dried fruits contain substances that make it work. Besides, these dried fruits strengthen the heart muscle .

Fruit mixes are pleasant to the taste and contain many enzymes for an active lifestyle and human longevity.

 

 

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down the recipes correctly and follow the prescribed dosage , so that they really benefit.

3 recipes for medicinal mixtures

In winter, the human immune system is in danger. It is attacked by viruses and other bacteria, so you need a means to maintain the immune system within normal limits and put a barrier against bacteria and viruses.

Preference should be given to recipes from dried fruits, which will not only benefit the heart and strengthen the immune system, but also replace dessert, because they have an amazing taste.

1. Cocktail of prunes, raisins, dried apricots and honey

Honey is often used for mixtures designed to maintain health. It contains useful sugars that are not found in other substances. However, it must be remembered that excessive consumption of this product can cause an allergic reaction from the body. Therefore, you need to follow the measure. Dried apricots and raisins in the recipe are natural antioxidants and contribute to proper metabolism, which means elimination of cholesterol in blood vessels .

The vitamin mixture is prepared as follows:

• 300 grams of prunes;
• 300 grams of raisins;
• 300 grams of dried apricots;
• Honey in the amount of one and a half cups (300 grams).

When choosing honey, preference should be given to such varieties: floral, field, Altai or raznotravye.

If all the ingredients are collected, you can start cooking the heart mixture:

1. Dried fruits are poured with boiling water – this is important to eliminate bacteria and dust on dried fruits.
2. Dried fruits are soaked in water for one night, and washed again in the morning. After washing, the fruits are dried on a clean towel.
3. Then they are scrolled through in a meat grinder.
4. Spread a homogeneous gruel with clean dishes and pour honey.

The container where the heart porridge will be stored, must be made of non-oxidizable materials. This is important for proper storage of the product. The cooked dish is stored in the refrigerator.

In the video you can get acquainted with the cooking process:

If the person preparing the mixture prefers a lot of sweetness, then you can add an additional portion of honey, but this is not necessary at all, since excess sugar in the body will not benefit.

2. Amosov Paste

A mixture based on dried fruits, nuts and honey, named after the famous cardiac surgeon, it is considered a classic recipe for maintaining youth and health of an important organ there are hearts in the human body.

In order to properly prepare this cocktail, you will need the following products:

• Dried grapes, dried apricots, prunes and dates, if desired, in the proportion of 300 grams;
• One cup of walnuts;
• Honey in the proportion of 0.5 cups.
• 1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dried apples to the main ingredients. Then the products are spread on a clean towel and dried. The lemon is peeled and cut into small cubes. The nuts are being peeled.

The next step is to grind all the ingredients in a meat grinder. If there is no meat grinder at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The gruel is transferred to a separate bowl and honey is added there in the proportion specified in the recipe.

The video shows how you can cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisins and walnut salad

Recipe consisting of cranberries, honey, dried grapes and walnuts – it is a powerful vitamin complex , which affects not only the heart muscle, but also helps the vessels to clear themselves, and the kidneys to cope with their assigned function.

It includes cranberries are good for the heart , which is a diuretic, ridding the body of harmful cholesterol and thereby protecting it from the development of atherosclerosis.

Walnut has the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for oral use as a preventive and therapeutic agent, you need to carefully familiarize yourself with the composition of each ingredient included in the mixture and exclude the presence of allergic reactions to one of them. There are no dangerous ingredients in this recipe, but individual intolerance is always possible , therefore, it is recommended to take a small dose of the medicinal mixture first, and only then, if no reactions follow, use the rest.

To prepare the product, you will need the following ingredients:

• Walnut in the amount of 300 grams;
• Honey in the proportion of 300 grams;
• Raisins in the amount of 300 grams;
• Cranberries, which should be at least 500 grams.

They prepare this collection like this:

1. Cranberries and raisins are thoroughly washed and crushed with a spoon or through a meat grinder.
2. Walnuts are freed from the partitions and also crushed with a knife or meat grinder.
3. The resulting components are mixed and honey is added to them.
4. The mixture is stored in the refrigerator.

The dosage when taking such a gruel has not been established. However, you need to know the acceptable measure. For an adult, it is one tablespoon, and for a child, one teaspoon. For the first time, it is better to eat half of one tablespoon.

Useful properties of individual components

Dried fruits are affordable and have high value for keeping the body in shape. This is especially true for the heart and blood vessels.

When using the mixture for several weeks, the resistance to viral attacks and cardiovascular diseases will increase. To understand the effect of such mixtures on the body, you need to know what they consist of, and what effect they have:

1. Dried apricots and its beneficial effect on the heart. This product contains potassium, magnesium, iron and useful amino acids that are needed to boost immunity and improve the heart. This dried fruit has a hypotensive effect and dilutes the blood .
2. Raisins . Due to its chemical composition, raisins affect the functioning of blood vessels, the heart and blood circulation. In addition, it promotes timely bowel emptying, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It is only beneficial and this has been proven by numerous studies.
3. Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and strengthen blood vessels . At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
4. Nuts. There are many types of nuts in the world, almost every one of them is useful for cardiac activity. Walnuts are often added to mixtures, as they are useful for blood vessels and maintaining immunity. It is an effective antioxidant of natural origin.
5. Honey. People who do not want to give up sweets should understand that it is better to use the healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. Immunity is restored with its help and protects a person from colds.
6. Cranberries. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels that getting wider and excess cholesterol is eliminated from them.

Other foods to include in the diet

Nutrition consists of various foods that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

1. Fruits for heart health . The body requires a large amount of potassium, which fruits contain, so you need to give preference to products with this chemical component. These are bananas and persimmons. Lemon and pomegranate have vitamin C, which gives strength and vigor for an active life.
2. Vegetables in the diet. Vegetables, which are part of a proper diet, support the proper functioning of organs in the human body and enrich it with vitamins and useful amino acids. Preference should be given to all types of pepper and pumpkin, which strengthen the heart muscle and increase the tone in the body. Garlic and onions serve as sources of vitamins and defenders of the immune system.
3. Berries. Daily consumption of berries and adding them to other dishes relieves nervous tension and helps to normalize blood pressure. Useful berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure and viburnum, enriched with a vitamin complex.
4. Dairy products. Calcium in dairy products makes them useful not only for blood vessels, but also for other organs. The benefits for bones and muscles are obvious. It is a natural source of protein, which also has an excellent taste. It's nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with necessary food, but also gives a lot of vitamins for the body.
5. Fish dishes. Fish is good for bones and blood vessels. It contains such substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to marine fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be beneficial, since they contain harmful components for long-term storage on store shelves.
6. Bitter chocolate . Bitter chocolate, unlike other types of sweets, brings more benefits and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the composition of the product. Also chocolate is uplifting .

Also check out the infographic:

These are the foods you need to consume daily.

Related videos

Finally watch an interesting video:

Conclusion

People should pay more attention to their health. Therefore, the use of mixtures of dried fruits can help them in this. The mixture contains substances necessary for a daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that mixtures of dried fruits are the key to proper nutrition. After that, they can feel a surge of strength and stay healthy for many more years.