Why are raisins good for the heart and how does it affect blood vessels?

Many people want to protect the heart, but do not know how to do it. One of the main components for health is proper nutrition.

Raisins, as part of the daily diet, will reduce the risk of developing many cardiovascular diseases, as well as alleviate existing ones.

Chemical composition and caloric content

The following chemical components of dried grapes are valuable for the body:

• B vitamins;
• Potassium;
• Magnesium;
• Iron;
• Vitamin PP;
• Phosphorus.

For the most part, raisins consist of useful minerals and vitamins. The heart needs potassium and magnesium to work properly. These two useful substances are included in the composition of raisins. It is difficult to find another similar product where these two substances would be in such quantity , as in raisins.

The product is enriched with dietary fibers and organic acids. At the same time, it has a high calorie content when compared with other dried fruits. There are 300 calories per 100 grams of product , which is quite a lot if you follow a dietary diet, but the presence of carbohydrates and healthy proteins mitigates this lack of chemical composition.

Raisins contain nicotinic acid. It has a positive effect on the state of the nervous system.

Which variety is healthier?

There are many varieties of raisins. The most common types of raisins include a large and fleshy variety. Dark blue and light olive types of this product can also be found on store shelves.

It is very important to choose a natural product, and not a chemically treated one. Natural raisins usually don't look very attractive.

Dark-colored varieties are recognized as one of the most useful types of raisins, since they are chemically rich in a large number of vitamins and trace elements, as well as nutritious.

Not every grape tree is suitable for harvesting this dried fruit. Only those grape varieties with thin skin and fleshy flesh are used for it.

How does it affect the cardiovascular system?

For people suffering from diseases of the cardiovascular system, as well as those who have problems with vegetative-vascular dystonia, it is useful to eat raisins as a main course and as an addition to dessert.

Dried grapes are not only a delicious product, but also benefits for the human body, in particular for the human nervous system and blood vessels.

Potassium and magnesium strengthen the heart and give it longevity, which affects the circulatory and vascular system. In addition, this dried fruit is able to reduce the manifestations of some diseases, which we will discuss below.

For hypertension

A person suffering from hypertension, that is, high blood pressure, often uses not only medication, but also batteries to eliminate the symptom. Raisins, due to their chemical properties, has the ability to reduce pressure by several units .

With arrhythmia

Arrhythmia is characterized by a malfunction in the heart rhythm, which disrupts its work and can lead to serious health problems. Raisin helps to fight this disease, because it contains magnesium, potassium, B vitamins and phosphorus , which regulates the work of the heart muscle and normalizes the heart rate.

With tachycardia

With tachycardia, the patient experiences a rapid heartbeat, which often exceeds 90 beats per minute. This condition is not normal, due to too frequent heartbeat. It is eliminated by drug therapy, in addition to which raisins can be included. Since it contains magnesium, potassium and iron, the nervous tension goes away, and the heart muscle strengthens, which affects the normalization of the heartbeat rhythm .

5 other medicinal properties

In addition to helping the heart, raisins have a beneficial effect on other organs of the human body. In order to understand its benefits, you need to consider each beneficial effect separately:

1. Cleansing of the respiratory tract. A decoction of this product is recommended for those people who suffer from pneumonia or bronchitis.
2. Liver cleansing. Raisins are taken as a choleretic for liver diseases. It opens the bile ducts and promotes a speedy recovery of the liver. The infusion of this dried fruit removes excess toxins and cleanses the human body.
3. Reduction of nervous tension. Thanks to the substances in the composition of such food, dried grapes have a mild sedative and are able to cope with insomnia and nervous disorders that accompany a person at home and during work.
4. Prevention of oral diseases. Dried grapes destroy harmful bacteria in the oral cavity and thereby help dental health.
5. Women's health. After the age of 45, women have an increased risk of developing osteoporosis, and eating raisins saturates the body with vitamins and other useful substances that prevent the destruction of bone tissue.

2 recipes with the addition of this dried fruit

Dried grapes are often added to various mixtures to maintain health and immunity. Therefore, it is necessary to study common recipes that have been used for decades.

1. Amosov Paste

Amosov paste was developed in the 80s of the last century by surgeon Nikolai Amosov. It serves as a protection for the heart muscle and against vascular diseases.

It consists of the following ingredients:

• You need to take 250 grams of dried apricots, prunes, raisins, figs;
• One lemon;
• A glass of walnut, peeled from the shell;
• 250 grams of honey.

And they prepare it as follows:

Dried fruits are doused with boiling water, and then soaked overnight. In the morning, they are dried on a towel. Then they are twisted in a meat grinder. The nuts are crushed with a sharp knife. Lemon is cut into pieces and also added to the paste, along with nuts and mush.

This is how the cooking process looks in the video:

After that, honey is added to the mixture and put in the refrigerator.

2. Decoction of dried grapes

An infusion of dry grapes is considered useful. To make it, you need to take 100 grams of raisins and rinse it thoroughly.

Raisins are brewed with glasses of boiling water, and one tablespoon of onion juice is added to the infusion. The decoction is taken 80 milliliters twice a day: in the morning and in the evening.

In this video, Dr. Komarovsky advises something similar:

Now let's talk about other important nutrition elements.

8 other foods needed in the daily diet

In addition to raisins, there are other products that have a positive effect on the vascular system, as well as the human heart. The diet of people who take care of their health, should consist of food enriched with trace elements necessary for the proper functioning of organs and improvement of blood flow . Therefore, you do not need to give up the right food, but on the contrary, you should add it to cooked dishes and enjoy not only the taste, but also the fact that it is for the benefit of the body.

The following foods rich in vitamins and other beneficial trace elements are considered useful for the body:

1. Vegetables for heart health. Vegetables with a high number of vitamins, especially groups B and C, are needed to maintain a normal cardiovascular system. The most useful ones include pepper , both sweet and chili. However, when using chili, you need to be careful and consume it in small quantities, otherwise side effects cannot be avoided. Pumpkin is a natural antioxidant. It is dominated by vitamins such as E and A, which are responsible for vascular health and longevity. Onion and garlic we have collected almost all the necessary substances involved in maintaining an active lifestyle. Therefore, despite the unpleasant smell, they do not need to be abandoned.
2. Fruits. Fruits contain potassium in their composition, which is required by the heart for stable and proper functioning. Therefore, fruits enriched with this chemical element are most recommended for the daily diet. Potassium-rich fruits include bananas and persimmon . Persimmon has the property of strengthening the heart muscle and cleaning the walls of blood vessels. Lemon and garnet contain an increased amount of vitamin C, which has a beneficial effect on all organs in the human body and is a natural antioxidant that protects against colds.
3. Berries. Since berries are an affordable food, especially in season, they need to be consumed. They not only have a pleasant taste and unique aroma, but also have a beneficial effect on cardiac functioning. When choosing berries, preference can be given kaline , because it lowers blood pressure, which is especially important for hypertensive patients. Cranberries and grapes promote proper blood flow, and as diuretics expel excess toxins.
4. Dried fruits and nuts . Dried fruits have more benefits than fresh fruits, so they should be present on every table of those who follow a healthy diet. Prunes and dried apricots make the body resistant to the occurrence of atherosclerosis and other dangerous diseases. Nuts, especially walnuts and peanuts, strengthen the heart muscle, which has been proven by numerous studies.
5. Honey. Since honey contains useful sugars that boost human immunity and strengthen blood vessels, it can be consumed, but in small quantities. This will help to avoid allergies to the product.
6. Dairy products. Milk and products made from it contain a lot of calcium, which affects not only bones, but also the condition of internal organs. Therefore, you need to know the measure, but you can not refuse it.
7. Fish products. Fish should be present in a healthy diet. Preference should be given to marine oily fish such as salmon or trout.
8. Bitter chocolate. Sweets are harmful not only for teeth, but also for human blood vessels. However, bitter chocolate is an exception, because it contains cocoa beans. They relieve stress and keep the body active.

You can get acquainted with the products on the infographic:

At the end, pay attention to the video below:

Conclusion

Dried grapes should be added to mixtures to support the heart and immune system. It can also be consumed as an independent dish after soaking in water. It's not only delicious and healthy. After that, the vessels and the heart will be cleansed and work with renewed vigor.