Is cognac useful for heart and vascular health — a detailed review
The effect of cognac on the human body has been studied by scientists from many countries of the world. During their research, the ability of the drink to have a beneficial effect on the human heart and blood vessels was revealed.
There are a lot of myths among the people that attribute various properties to this type of alcohol.
Alcoholic beverages prepared using special technology in the French province of Charente can be called cognac. Cognacs produced elsewhere belong to brandy.
Content
The effect of the drink on the cardiovascular system
The effect of alcohol on the human body begins after the first 2-3 sips. It has a vasodilating effect. A glass of cognac accelerates blood flow and increases appetite. The direction of its action depends on the size of the alcohol dose. With the help of cognac, you can both raise and lower blood pressure.
The functioning of the brain and heart depends on the condition of the vessels. Their expansion or contraction has a direct effect on blood pressure. The permissible daily dose of cognac for hypertensive patients should not exceed 15-20 ml for women and 25-30 ml for men.
The effect of alcohol on the body occurs in several stages. A small amount of the drink dilates blood vessels. Their walls relax, blood pressure decreases.
Low blood pressure causes blood to be pushed out of the heart under low pressure. This is the reason that it does not enter remote areas of the body. As a result, the process of enriching the human body with oxygen is disrupted.
An increase in the dose of alcohol leads to vasoconstriction and an increase in blood pressure. This increases the heartbeat.
Large doses of alcohol lead to the release of adrenaline and norepinephrine. Despite the fact that many doctors call cognac the "elixir of life", it is not recommended for people to drink it:
- Those who suffered a heart attack;
- Having serious cardiovascular diseases;
- Suffering from hypertension.
It is possible to achieve a therapeutic effect when using cognac only when taken regularly in small doses . For the treatment of the heart and blood vessels, cognac of the highest quality is used with an extract of at least 5 years.
Is it useful for blood vessels?
Daily intake of 30-70 g of the drink has an expanding effect on peripheral vessels. This reduces the resistance of their walls and leads to a slight decrease in blood pressure. The hypotensive effect of alcohol lasts for a short period of time. The next dose of alcohol increases blood pressure.
Tannins are of great importance for the walls of blood vessels. They are part of the cognac alcohol and have anti-inflammatory properties.
Thanks to them, the body's absorption of vitamin C increases. It is a strong antioxidant that strengthens the walls of blood vessels. Due to this vitamin, the permeability of the vessel walls decreases.
The tannins and lingin contained in the drink purify the blood from cholesterol. This significantly reduces the risk of atherosclerosis, and improves vascular elasticity.
According to some studies, cognac alcohol has the ability to reduce the concentration of glucose in the blood. This is of great importance for the vessels of patients with diabetes mellitus. The drink reduces their risk of diabetic macro- and microangiopathies.
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How does it affect blood pressure?
Understanding the effects of the drink on the human body allows you to use it to increase and decrease blood pressure.
Tannins and tannins contained in alcohol take an active part in the pressure regulation process.
The size of the permissible doses depends on the state of human health and weight. Uncontrolled alcohol intake leads to blood pressure spikes . This is due to the fact that getting into a person's blood, cognac provokes a rapid heartbeat. This increases the load on the vessels and increases the pressure.
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Rules for safe drinking
You can improve your health with cognac only by following the rules of its use.
Drink:
- In an amount of up to 50 ml per day (the dose is calculated based on a person's body weight);
- Not snacking on fatty and salty foods (these products have the ability to retain fluid in the human body, which leads to an increase in blood pressure);
- In the absence of chronic diseases .
Contraindications
Cognac and drinks prepared on its basis are not recommended for people suffering from diabetes and hypertension. Alcohol is harmful and dangerous for people with kidney diseases, gallbladder and alcoholism.
What else should be included in the diet?
A poorly balanced diet is the cause of many heart diseases. Together with food, the human body receives the substances necessary for health. The effect of foods on the cardiovascular system depends on their chemical composition.
The most important of them:
Fruits
Enrich the human body with vitamins, dilute the blood, purify the vessel.
Are especially useful:
Vegetables
Best of all leafy vegetables nourish the heart . They contain a large amount of magnesium, which enriches the blood with oxygen.
Eating sorrel, spinach and arugula will reduce the risk of blood clots . In winter, the diet should include:
- Garlic ;
- Onion ;
- Pumpkin ;
- Tomatoes ;
- Horseradish.
They perfectly retain their quality fresh for a long time. At any time of the year, you can buy pepper in stores.
Berries
The minerals and vitamins contained in berries increase a person's vitality . The role of berries in maintaining heart health is invaluable . Especially useful for the cardiovascular system:
- Cranberries ;
- Kalina ;
- Grapes ;
- Raspberry;
- Blueberries;
- Strawberries;
- Turn.
Nuts
Nuts are included in the diet for the prevention of cardiovascular diseases because of their the ability to cleanse the blood of cholesterol . Among the most useful:
- Walnuts;
- Almonds;
- Pistachios;
- Peanuts;
- Pecans;
- Pine nuts;
- Hazelnuts.
Various medicinal products are prepared on their basis. For heart health, you need to eat 1 handful of nuts a day.
Dried Fruits
You can buy dried fruits in most stores. It is best to purchase a mixture consisting of prunes, dried apricots , raisins and honey, such a mixture can be made at home . Raisins and dates are no less useful. Before eating, dried apricots and prunes are soaked in warm water for several hours.
Is also extremely effective Dr. Amosov's heart paste .
Dairy products
Dairy products used in food should have a low fat content. Among them the most useful dairy products for the heart and blood vessels :
- Cow's milk;
- Kefir;
- Cottage cheese;
- Hard cheese;
- Yogurt;
- Butter.
Other foods
- Fish is very good for the heart . Among the most useful varieties of fish are 6 main types: halibut, cod, capelin, herring, tuna, mackerel. The substances included in these products ensure blood purification, reduce the risk of heart attack and blood clots.
- Bitter chocolate. It has been scientifically proven that bitter chocolate reduces blood pressure and the risk of death from heart disease. Thanks to this product, the elasticity of blood vessels increases, the load on the heart muscle decreases.
- Turmeric. Spice is recommended to be included in the diet for the treatment of cardiotoxicity and complications caused by diabetes mellitus. The plant is part of many drugs used to lower cholesterol and treat atherosclerosis.
- Linseed and olive oil. Olive oil reduces the risk of hypertension, heart attack and stroke. Flaxseed oil cleanses the blood from cholesterol and normalizes blood pressure.
- Drinks. Among the drinks, natural juices are of particular value: tomato, cranberry, pomegranate, grape, grapefruit and pumpkin. Soy milk and green tea are good for the heart. To increase the tone of the heart muscle, it is recommended to drink 1-2 cups of natural coffee a day. The main drinks for the cardiovascular system are water and dry red wine.
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Conclusion
The use of cognac for the treatment or prevention of cardiovascular diseases should not exceed the norms recommended by doctors. If you adhere to the permissible dosage and other rules, you can use this drink to strengthen blood vessels. It is also important to monitor your diet.
