Is turmeric useful for the heart and how it affects blood vessels — 4 facts

Turmeric refers to the Indian spices included in curry as the main component of the product.

However, turmeric not only has a unique taste, but also benefits for cardiovascular activity. Therefore, it is necessary to find out how this product affects the heart muscle and blood pressure.

Product Composition

Turmeric is a herbaceous plant that experts attribute to the genus ginger. Its roots are finely ground into powdered food. It contains many useful substances.

The product contains:

• Curcumin : it helps to reduce harmful deposits in the form of cholesterol in the blood system, prevents the development of oncology, improves the functioning of the liver, kidneys, and also adjusts the intestinal microflora.
• Antioxidants, which renew blood vessels, help cleanse the body, and also prolong a person's youth;
• Vitamins, which are part of the product, they include C,PP,B,K,E, minerals include: the content of iron, iodine, calcium and potassium, which help strengthen the cardiovascular system and have a beneficial effect on the condition of the outer surface of the skin.
• Tumeron ;

4 facts about the effect on the cardiovascular system

Turmeric has many beneficial properties for the body, especially for blood vessels and cardiac activity. Its benefits are as follows:

1. Protective function . According to one study , curcumin has a beneficial effect on the protective function of the cardiovascular system. It also has medicinal properties for cardiotoxicity, cardiovascular complications, heart failure, etc.
2. Reducing the risk of atherosclerosis. The product is also strong in the treatment of atherosclerosis, it reduces cholesterol levels in the blood, and also has a beneficial effect on the walls of blood vessels.
3. Protection against hypertension. The product mitigates the consequences that have occurred in connection with the manifestations of heart failure, that is, it prevents the occurrence and development of hypertension. Hypertension is the consequence of endothelial dysfunction, that is, damage to the endothelium (layers of cells located in the inner surface layers of blood vessels). Indian seasoning helps to improve the structure of blood vessels, and is able to alleviate the patient's condition with endothelial dysfunction.
4. An obstacle against chemical exposure. Turmeric is a reliable protection for the heart, which saves from the toxicity of any strong drugs.

Features of use in hypertension

Indian seasoning is necessary for hypertensive patients, for some reason immediately – it affects the hypertensive syndrome from different sides. In addition, the benefits of the product for people suffering from hypertension are as follows:

1. Promotes stimulation of weight loss , since the main reason for the formation of hypertension is overweight, since obesity most often contributes to pressure surges);
2. Blood becomes less viscous (pressure increases from the flow of blood fluid of a thick consistency through the vessels, diluting it, while increasing blood flow, lowering pressure);
3. Affects the reduction of the quantitative composition of cholesterol in the blood : the walls are being cleaned of cholesterol clots or plaques, as they are called, that is, vasodilation occurs, as a result of which blood circulation is normalized, and then the pressure gradually decreases;
4. The heart muscle, being under the influence of seasoning, is toned : the spice affects the improvement of cardiac activity, strengthens it, increases blood flow to the heart muscle, enriching it with oxygen.

In order for the spice to benefit from high blood pressure, it is necessary to take it according to certain rules:

• It is important to remember that turmeric should be eaten in its pure form, it is recommended to take it one teaspoon per day, which will reduce the risks of hypertension;
• In addition to pure consumption, This product can be added to drinks , such as mors or tea, and also used in the preparation of sweet desserts;
• Cooking should be accompanied by adding it as a seasoning, used not only for sweet dishes, but also for fish and meat products.

4 therapeutic recipes

Experts have developed many recipes that can help with cardiovascular diseases. Turmeric has a beneficial effect on the condition of the body if it is consumed according to the rules. Preference should be given to such recipes as:

1. A remedy for hypertension relief. With high blood pressure, it is recommended to use turmeric powder in the amount of ½ teaspoon and one pinch of pepper (black). These components are combined and consumed only once a day. It is important to remember that the start of intake is carried out with a small dose of powder.
2. Against arrhythmia. Heart rate stabilization can be restored with a simple recipe of turmeric and coffee. Half a teaspoon of yellow seasoning is added to the brewed drink, after which it is drunk.
3. To strengthen the CCC. In order to strengthen the heart muscle, you need to use turmeric and honey, because it has a restorative effect for blood vessels and cardiac activity. For cooking, take 100 grams of honey and mix with one tablespoon of seasoning. The resulting mixture is transferred to a glass container and placed in the refrigerator. They consume half a teaspoon per day. 5 facts about the benefits of honey for the heart we have reviewed in a separate article.
4. Paste for cleansing blood vessels. This effective method for cleaning blood vessels in the body is called "golden milk". It is prepared in the following way: take 5-6 tablespoons of yellow turmeric powder and put them in a small saucepan. Then pour a glass of clean water and cook for 10 minutes. The resulting mixture is stored in a refrigerator. The drink is consumed by transferring one spoonful of the resulting mixture into milk. If desired, sweet honey or fruits should be added to it.

Now let's talk about possible harms and contraindications.

Contraindications

Before proceeding to the successful prevention of cardiovascular ailments with the help of golden seasoning, you need to know all the nuances associated with its use. These include the following types of contraindications:

• In case of allergic reactions to turmeric, its use is strictly prohibited;
• During gestation and lactation;
• Gastric ulcer and gastritis are contraindications to use;
• In the presence of a disease such as hepatitis, turmeric is also contraindicated.

What else should be included in the diet?

In addition to turmeric, there are many more healthy foods that should be added to the daily diet. These include:

1. Healthy fruits for the heart. Fruits containing selenium and potassium should be consumed on a regular basis. These include bananas and persimmon high in vitamins. Lemon and garnet have an increased amount of vitamin C, which is also important.
2. Vegetables for the cardiovascular system. The benefits of vegetables such as pepper and pumpkin is obvious. They need to be eaten for the proper functioning of the heart. Onion and garlic should be present in dishes to strengthen the immune system.
3. Berries. Berries are useful and strengthen the heart muscle, as well as improve blood flow. It is necessary to eat cranberries and grapes to cleanse blood vessels, as well as to consume kalina to reduce blood pressure.
4. Nuts. This product strengthens the heart muscle and also adjusts the heart rate. The most useful nuts include walnuts and almonds, and peanuts should also be preferred.
5. Dried fruits. Experts have noticed that dried fruits contain more nutrients than fresh fruits, so they need to be used in food, especially dried apricots , raisins and prunes. And it's even better to make it out of all this Amosov's heart paste .
6. Honey. The beekeeping product will please not only with a pleasant taste, but also with a positive effect on the heart. This is a natural protection of blood vessels from "bad" cholesterol.
7. Dairy products. Milk and products made on its basis have a large amount of vitamins and calcium, which can not only strengthen bones, but also muscles, including the heart.
8. Fish in the diet. Fish, in the fight for heart health, is one of the most effective foods. Preference should be given to fatty varieties: mackerel, pink salmon and cod. It is recommended to abandon canned fish.
9. Some oils. Natural oils: olive and flaxseed have vitamins, including vitamin E, which have an effect on the heart and blood flow. The effect is noticeable after the first weeks of using these products.
10. Bitter chocolate. Chocolate products are not always useful. There are practically no useful substances in white and milk chocolate, and dark chocolate contains cocoa beans that strengthen the heart and muscles.
11. Lard. Arachidonic acid in the composition of lard helps to normalize cardiac functioning and strengthen its muscles. Therefore, despite the fat content, there are many useful elements in it.

Conclusion

Turmeric promotes the proper functioning of the heart and the cleansing of blood vessels from excess cholesterol. However, it is important to remember that golden seasoning should be used only in small quantities. Otherwise, such an additive in food can cause a negative reaction from the body. Therefore, it should be consumed in moderation.