5 facts about the effect of honey with cinnamon on the heart and blood vessels

A person who thinks about the health of his cardiovascular system is looking for foods that have a beneficial effect on it, and adds them to his diet.

It has been known for a long time about the beneficial properties of honey in combination with cinnamon for the body.

For many decades, people have noticed that such a combination of products differs not only in taste properties, but also in a positive effect on human organs.

Why is this combination so useful?

The medicinal properties of honey are explained by the presence of useful sugars fructose and glucose in it. They must be present in the human body for the proper functioning of organs and for the prevention of cardiovascular diseases.

In addition to healthy sugars, it contains various vitamins, some of the most necessary are those belonging to group B, as well as vitamin C , invigorating the body.

Recall, 5 useful properties of honey for the cardiovascular system we covered in the last article.

The main composition of cinnamon is tannins, resins and fibers that contribute to the release of a unique taste and nutrients. It contains brown alcohol, as well as brown aldehyde. It belongs to the classic types of spices. Its main properties are to prevent thrombosis , reducing human blood sugar, as well as protecting against infections and other harmful fungi.

Individually, each product has benefits for strengthening the body, improving cardiovascular activity and strengthening the walls of blood vessels. When combined, the effect doubles.

5 facts about the effect on the heart

The use of a mixture of cinnamon and honey has a number of advantages over other products, since they contain vitamins and trace elements, which they differ from other foods and affect cardiovascular activity only on the positive side. So, the useful manifestations of the joint use of such a product include:

1. The mixture helps to cleanse blood vessels. A joint paste made from cinnamon and a beekeeping product helps to cleanse blood vessels and reduce cholesterol levels. This means that vascular healing occurs and the risk of serious ailments such as stroke or heart attack decreases.
2. Antioxidant effect. Since honey is a natural antioxidant, the body is protected from external factors, accordingly, the number of harmful toxic substances decreases, and the condition of blood flow and heart muscle improves.
3. Strengthening of the heart muscle. Scientists have concluded that regular consumption of cinnamon powder and liquid honey leads to strengthening of the heart muscle, as well as normalization of veins and arteries.
4. Normalization of blood pressure. Honey affects the body with useful substances and vitamins, which helps to reduce blood pressure by several units. It is impossible to abuse a mixture of these two products, but with regular intake, a hypertensive person may notice improvements. However, this does not cancel medications to reduce blood pressure, but is only a useful element of nutrition in the fight against the disease.
5. Fighting neurosis. Honey and cinnamon, by their properties, are able to protect the human body from the onset of depression and nervous conditions, and, consequently, have an effect on improving the condition of arrhythmias caused by these causes.

2 therapeutic recipes based on these two products

The use of cinnamon and honey to eliminate many cardiovascular diseases manifests itself in a gradual cleansing of the body, and also leads to cheerfulness for the whole day.

1. Special paste

Every morning at breakfast it is useful to eat bread made from whole grains, and spread a paste of bee products and cinnamon on top of it. It is not necessary to apply too thick a layer of honey, since the recommended dose for an adult is only two tablespoons per day. Cinnamon is applied lightly so that it is barely noticeable on the bread.

The pasta cooking process in the photo:

2. A remedy for cholesterol

If you need to get rid of harmful cholesterol in accessible ways, such a recipe is ideal. To prepare it, you will need:

• Cinnamon in the proportion of three teaspoons;
• Liquid honey &8212; 2 tablespoons;
• Two glasses of warm water.

The ingredients are mixed together and diluted with two cups of boiled water. They are consumed in small quantities to avoid allergic reactions. After the first week of use, a person suffering from high cholesterol will feel an improvement in the body.

5 More positive properties

In addition to the positive effect on cardiac activity, such a mixture has the following therapeutic effects on the body:

1. Lowers blood sugar levels. In the presence of diabetes mellitus, the mixture lowers blood sugar levels, which makes life easier for a person suffering from this disease.
2. Normalizes the gastrointestinal tract. When liquid stools appear, the mixture helps to normalize the intestinal tract and eliminates the problem.
3. Improves memory. If memory problems occur, cinnamon helps to restore and improve it. This applies to both young and old people.
4. Restores metabolism. In case of metabolic disorders, the mixture helps to restore it to normal parameters.
5. Increases libido. Since cinnamon has an effect on increasing libido, the sex life of men and women is changing for the better.

What else should I consume?

A person's diet is his foundation for longevity. It is important to maintain heart health and trigger mechanisms that lead to dangerous ailments. Therefore, on the table of a person who monitors health, there must be products that can improve metabolism and increase body tone. Of course, we need food that provides vitamins and trace elements for the heart. Such foods include:

1. Fruits for heart and vascular health. The predominance of fruits, especially those that the heart needs, makes these foods beneficial to the human body. Preference should be given to those fruits where there is potassium. Its largest number is in persimmon and bananas . They strengthen the heart muscle. Lemon and garnet leaders in vitamin C content and increased hemoglobin levels in the blood. You do not need to give them up, but it is important that they are part of your daily diet.
2. Vegetables. Healthy vegetables are both an independent food and an addition to other foods. We must not forget that all kinds of pepper must be present in the plate of a person who thinks about his heart. Pumpkin due to the high amount of vitamins and pectins, it is also used to increase the body's resistance to bacteria and diseases. Garlic and onion help to protect the body from infections and inflammatory processes.
3. Nuts and dried fruits . The benefits of dried fruits are obvious: they contain more vitamins than ripe fruits. You should pay attention to dried apricots and raisins. Nuts, especially peanuts and walnuts, strengthen the heart muscle.
4. Fish. Sea fish has beneficial substances, in particular it contains omega-3, which promotes longevity. The heart does not tolerate canned foods, so they should be discarded. It is recommended to eat fatty salmon or trout.
5. Bitter chocolate. Since bitter chocolate is healthier than other sweets, the choice should be left on it. Cocoa beans in its composition are a natural antioxidant.
6. Drinks. It is important to drink water in moderation: preference should be given to green tea, which is an antioxidant of natural origin. Red wine increases hemoglobin in the blood and fills the body with useful vitamins. Coffee, according to research, affects blood pressure and stabilizes it, and also has benefits for the heart, but when consumed in small quantities. Juice made with your own hands is not only delicious, but also healthy.
7. Dairy products. Milk and products made on its basis: cottage cheese, yogurt or kefir are useful because they contain calcium necessary for proper nutrition of the body with useful elements, including for the heart.

Check out the infographic:

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Conclusion

Cinnamon and honey are a remedy for many cardiovascular diseases. It is affordable and easy to prepare. Therefore, you do not need to give up such a delicious and at the same time useful remedy for strengthening blood vessels and the cardiac system.