7 folk recipes for strengthening and cleansing blood vessels with beetroot at elevated cholesterol levels

Due to improper nutrition and lifestyle, the human body becomes polluted, cholesterol levels rise, vascular lumen narrows and plaques form. Because of this, the body requires regular cleaning, for which you can use folk remedies.

For a comprehensive cleansing of toxins and toxins, as well as to reduce elevated cholesterol levels in the blood, it is recommended to use beet juice, which, according to not only folk recipes, but also conducted research , is able to effectively cope with this task.

5 facts about the benefits of root vegetables

The chemical composition of beetroot is able to cleanse the human body of toxins, which has a beneficial effect on the activity and general well-being of those who adhere to recipes developed using beet juice.

If you include it in the diet, then you can notice that the following positive changes occur in the body:

1. Dissolution of cholesterol plaques. Eating beetroot on a regular basis helps to cleanse blood vessels, and therefore improves blood flow and improves cardiac activity.
2. Normalization of blood circulation . Blood circulation and brain activity are enhanced if you eat beetroot products.
3. Influence on HELL. The properties of beetroot and its juice have a vasodilating effect, which leads to a positive effect on the heartbeat and a decrease in blood pressure.
4. Getting rid of headaches and migraines. Since beetroot juice has an effective effect on the brain and blood pressure, nutrition experts claim that it relieves a person from migraines and headaches.
5. Improvement of brain activity. This vegetable is able to oxygenate the brain cells, which leads to easier concentration and improved memory. It is known that scientists associate dementia with a decrease in the ability of oxygen to penetrate into brain cells. Using the following recipes, you can effectively clean the blood vessels of the brain.

7 rules during the cleansing period

An important rule &8212; is to monitor your diet while eating beetroot in order to strengthen the heart and purify ornanism. The following recommendations should be followed in the process:

1. Drink more water. When cleaning, it is necessary to adhere to the use of liquid in sufficient quantities, but not tea and coffee, since these drinks will not replace ordinary clean water.
2. Drink natural juices and fruit drinks. Preference should be given to juices, fruit drinks and other drinks prepared at home.
3. Eat fruits, vegetables and greens. The human body needs vitamins and trace elements contained in fresh fruits, vegetables and herbs, however, it must be remembered that they are useful only in season, in winter there is almost no benefit in this food.
4. Know the measure. You should not eat excessively, because such a diet creates a load not only on the digestive process, but also on blood vessels and cardiac activity.
5. Eat fish and lean meat. when choosing food, it is recommended to give preference to fish and lean meat, which are the main elements of a healthy diet, including beet juice.
6. Do not fry in sunflower oil. Cooking should exclude frying in sunflower oil, as it is harmful to the vascular system and increases cholesterol levels. It is recommended to stew, bake dishes, or replace sunflower oil with coconut or olive oil.
7. Exclude flour and sweets. In order to avoid the formation of atherosclerotic plaques, it is necessary to exclude flour and sweet products, as well as products from the fast food category.

When using beetroot, as a means to cleanse blood vessels, it is necessary to consume as many soups related to dietary or lean ones as possible. Sunflower oil should be replaced with olive oil, which contains more nutrients and trace elements

7 recipes for high cholesterol

There are many folk recipes based on beetroot. Its composition is unique and rich in chemical elements. Before you start preparing recipes, you need to make sure that all the necessary components are available.

Cooking should be carried out strictly according to the recipe , otherwise, the proper effect for eliminating heart-related ailments and improving the condition of blood vessels may not be achieved.

1. Diet

One of the easiest ways to consume this root vegetable is a diet that includes a high content of beetroot. Dishes can gradually alternate, but one rule should remain unchanged – this is a red root vegetable as the main component of a special diet for cleansing the body.

You can achieve optimal results by following certain nutrition rules:

• It is recommended to eat soup almost every day, where cabbage and beetroot are present, but at the same time cooked in a dietary broth from turkey or chicken;
• Adding sour cream and mayonnaise to such soups is prohibited;
• The diet should be accompanied by the use of vegetable salad with the addition of beetroot and olive oil.

A person who adheres to a beetroot-based diet should know that a positive result from eating such food will be visible in two weeks. The functioning of the gastrointestinal tract, blood pressure and blood circulation will be normalized.

2. Infusion

Such a decoction is used in cases where fresh juice is prohibited due to individual intolerance. A decoction made on the basis of beetroot helps to gently clean the vessels,  elimination of excess cholesterol and improvement of blood composition.

In order to properly prepare the broth, you will need to follow the following recipe:

1. Large beets should be grated, but before grinding it, it should be washed and cleaned.
2. The mass obtained during the grating process is filled with one liter of cold water.
3. The contents with water are put on a low heat, and then put in a water bath for 15 minutes.
4. The broth is cooled, then allowed to brew.

One third of a glass is consumed twice a day. There is no specific rule for the time of consumption, as well as for dependence on food intake.

3. Beetroot juice

Beetroot juice serves as a kind of indicator of the slagging of the human body. With its help, you can understand how harmful food occupies a place in a person's life. In order to check the slagging level , it is recommended to drink half a glass of juice on an empty stomach, and then eat a hearty meal.

After three hours, look at the color of the urine, if it is a rosy-red shade – this is direct evidence that there are harmful substances in the body that need to be eliminated . Otherwise, they will have an effect on blood vessels and the heart.

This vegetable has a reasonable price, so the juice squeezed from it can be consumed regularly. There are two ways to make juice from a vegetable – passing it through a juicer and squeezing it through cheesecloth. In the second case, before pressing, the vegetable is grated on a fine grater, and then squeezed out with gauze.

Juice should be drunk in a volume of no more than half a glass , and the course of vascular cleansing is at least two, and sometimes three weeks.

4. Salad with radish and carrots

A healing mixture made on the basis of beetroot, as well as other useful components such as radishes and carrots.

In order to prepare such a salad, you just need to finely chop or grate the above vegetables , put them in any container and mix.

It is best to season the salad with olive oil, but you can also use unrefined sunflower oil. Just avoid mayonnaise.

You can watch the recipe in more detail on the video :

5. Kvass

One of the most effective means in the fight against cholesterol, which prevents many people from living, is kvass made from beetroot. The drink promotes the elasticity of blood vessels, as well as strengthens their walls. It is drunk not only for cleansing, but also to prevent the appearance of cholesterol.

The process of making kvass is as follows:

1. Three red root vegetables are peeled and cut into medium pieces, after which they are placed in a three-liter jar;
2. Half a kilogram of sugar and two tablespoons of flour are added to kvass;
3. The mass placed in a glass container is left in a warm place for three days;
4. After starting the juice with a root vegetable, raisins should be added, but only without seeds, as well as half a glass of clean water;
5. Further infusion of kvass takes place within seven days.

There is another effective recipe against the appearance of cholesterol plaques:

1. Three vegetables are cut as in the first recipe and placed in a glass container.
2. Three tablespoons of honey and one tablespoon of sour cream are added to the mass.
3. The jar is covered with a lid so that it fits snugly and left in a warm place.
4. After the kvass is infused, it is placed in the refrigerator for three days.

Kvass is taken before meals, the frequency of intake is calculated for three times a day , and the amount to drink should be about a third of a glass.

For a more visual example, you can watch the video:

6. Combination with kefir

One of the fastest ways to get rid of cholesterol is kefir combined with beetroot. This method is used not only to clean blood vessels, but also to normalize the gastrointestinal tract.

Unlike other methods to improve the condition of blood vessels and cardiac activity this method is tough and it is necessary to start such food consumption only in the absence of contraindications.

The recipe is simple: during the day you need to consume no more than a kilogram of beetroot, and then wash down this vegetable with kefir, but in moderation, otherwise side effects cannot be avoided. It is allowed to use root vegetables as a component of a salad of fresh vegetables with the addition of olive oil.

7. A mixture with bitter pepper

Scientists have proved that when it comes to the prevention of cardiovascular diseases, as well as complex cleansing of the body, then bitter pepper is more useful than sweet.

Experts' opinions on this matter vary, but most studies have proven the unique benefits of combining beetroot and pepper.

To prepare this recipe, you need to boil the vegetable until it is ready. The cooked root vegetable is grated on a coarse grater. Next, add a little pepper to the cooked vegetable. It is allowed to use pickled beetroot together with bitter pepper.

The mixture should be consumed no more than twice in one week.

Other medicinal properties of the vegetable

In addition to the fact that beetroot is an effective tool for normalizing cardiovascular activity and blood circulation, this root vegetable has a number of other beneficial properties for humans. These include:

1. Liver protection. After eating a vegetable, the liver is under reliable protection, since the root vegetable contains the substance betaine, which protects the organ from obesity.
2. Prevention of male diseases. Eating vegetables on a regular basis not only improves the condition of the male reproductive system, but also increases potency.
3. Normalization of intestinal microflora. Frequent consumption of beetroot allows you to restore the intestinal microflora.
4. Prevention of obesity. Due to the fact that the vegetable contains a high amount of the substance betaine, people who eat it are less susceptible to obesity.

Also check out the infographic:

What else should be included in the diet?

Foods useful for the prevention of cardiovascular diseases include:

1. Nuts. They contain substances that improve the functioning of the heart and the condition of blood vessels. If you replace sweets with nuts, you can reduce the risk of developing heart disease.
2. Whole grains. This food contains dietary fiber that helps rid the body of harmful cholesterol. In addition, the substances contained in whole grains reduce the level of insulin in the blood.
3. Orange juice.  This drink It has a positive effect on the walls of blood vessels and reduces blood pressure. However, you need to give preference only to freshly squeezed juice.
4. Cranberries. Cranberry berries, both fresh and frozen, are extremely useful because they reduce the level of harmful cholesterol. The product improves the function of the cardiovascular system and helps the kidneys to remove toxins from the body.
5. Persimmon. Orange fruit contains a large amount of beta-carotene, which protects the walls of blood vessels and increases their elasticity. Persimmon contains magnesium, which strengthens the heart system.

To summarize. Beetroot will not save you from existing diseases, but its regular consumption can be a good prevention of many cardiovascular diseases associated with impaired blood flow through veins and arteries. And due to the fact that it costs quite cheap, it will not be difficult for anyone to at least periodically include it in their diet. Be healthy!

For any questions, welcome to the comments.