5 useful properties of pomegranate and its juice for blood — does it dilute it or thicken it?

Many products have blood-thinning properties. Thanks to them, you can significantly improve your well-being, prevent the formation of clots and even prevent a heart attack or stroke.

The use of such products, which are beneficial for the cardiovascular and circulatory systems, may delay the use of diluent medications, which are usually taken by people over 40-45 years old.

And maintaining health with natural products is an opportunity to stay young longer and energetic .

Pomegranate also belongs to such useful products. Does it really thin the blood? We will talk about this below.

5 beneficial properties for blood

If you consume pomegranate at least once a week during the season, you can achieve a noticeable improvement in the functioning of the circulatory system, namely:

1. Decrease in blood viscosity. Eating just half a fruit or 50 ml of juice per day will help to improve blood circulation and prevent the appearance of blood clots clogging blood vessels.
2. Increased hemoglobin levels. Pomegranate juice contains a large amount of iron. Therefore, it effectively and quickly increases hemoglobin.
3. Enrichment with useful substances. In addition to iron, this fruit contains a large number of other minerals, as well as vitamins, primarily A, C, E, PP, B1, B2, polyphenols, flavonoids, 15 amino acids, tannin, oxytocin, monosaccharides and other compounds that enhance immunity, mental performance and the endurance of the whole body.
4. Reducing the concentration of "harmful" cholesterol. Pomegranate juice cleanses the blood by lowering the level of "harmful" cholesterol.
5. Lowering sugar levels. The fruit is able to replace the missing insulin to some extent, as it neutralizes blood sugar. Therefore, pomegranate can be considered as an antidiabetic agent.

4 more facts about the effects on the cardiovascular system

Not only the circulatory system receives great nourishment from such a useful fruit as pomegranate. The work of blood vessels and the heart can also be facilitated by the regular introduction of pomegranates into the diet: benefits for the cardiovascular system it is difficult to overestimate.

1. Strengthening of blood vessels. Pomegranate strengthens the walls of blood vessels. A huge amount of vitamins, amino acids and minerals, especially vitamin PP, make the vascular wall less permeable and elastic, able to expand easily.
2. Antihypertonic effect. Regular consumption helps to lower blood pressure.
3. Strengthening of the heart muscle. Potassium and magnesium are the main minerals that nourish the heart muscle, making it strong and strong. Thanks to these substances, it is possible to reduce the manifestation and prevent the development of arrhythmia.
4. A large amount of antioxidants protects blood vessels and the heart from free radicals, helps to preserve the youthfulness of these organs.

Also pay attention to the infographic:

 

3 therapeutic recipes based on it

In order for the fruit to benefit the blood and make it less viscous, you can simply consume pomegranate seeds every day. But for variety or convenience, you can prepare juice-based drinks.

1. Pomegranate juice.  Cleansing Juice from pomegranate, due to its high concentration and high acid content, it is not always useful to drink it in its pure form. Therefore, the easiest option is to consume it in half with water 20 minutes before meals.
2. Pomegranate and vegetable cocktail. You can combine pomegranate not only with drinking water, but also with vegetable juices, which also have the ability to dilute blood. For example, beetroot, carrot and pomegranate juices should be well combined, to which it is good to add a little drinking water. Mix everything thoroughly and in freshly prepared form consume 0.5-1 cup half an hour before meals.
3. Smoothie with banana and flaxseeds. This delicious drink has strong properties: all its ingredients strengthen the cardiovascular system well and dilute the blood. To prepare it, you need to take 1 banana, half a cup of water and pomegranate juice and a tablespoon of flax seeds. It is better to grind them in a coffee grinder immediately before use. Everything is mixed in a blender and drunk. It is better to use this product as a second breakfast, afternoon snack or other snack, separately from other food.

 

Contraindications

Even healthy foods have their contraindications. Garnet is also no exception.

1. Allergy. You need to start eating fruit, especially in childhood, with half a teaspoon. Individual intolerance is rare, but manifests itself with redness of the skin, rashes and other signs of allergies. When they appear, the use of pomegranate should be stopped immediately in order to avoid serious consequences.
2. Sensitive tooth enamel. Juice is drunk through a straw or immediately after consuming the product, rinse the oral cavity even if the teeth are healthy.
3. About exacerbation of diseases of the gastrointestinal tract and kidneys. The product contains a lot of organic acids and other substances. Therefore, for diseases of the gastrointestinal tract and kidneys, juice can be consumed only during remission, diluted with water and in small quantities: 30-70 ml per day.
4. Chronic constipation. Due to the large amount of tannins in severe constipation, it is also better to abstain from fruit.

7 more important foods in the diet

With varicose veins, thrombosis and generally with a tendency to increased blood viscosity, more should be introduced into the diet products useful for blood vessels , which are capable of dissolving clots.

1. Ginger. The root vegetable is not only cleans the vessels and makes the blood less viscous, but also dissolves growths on the walls of blood vessels, reduces the level of "harmful" cholesterol in the blood and prevents the appearance of atherosclerosis. It is best to brew the grated root vegetable with boiling water and insist for 10-15 minutes. You can also use it hot. and cold.
2. Fish oil. Contains Omega-3 unsaturated fatty acids necessary for the entire cardiovascular and circulatory systems, prevents platelet clumping and clot formation. It is better to take fish oil in special capsules: this not only facilitates the intake of the odorous drug, but also protects it from oxidation during storage.
3. Unrefined vegetable oils. The most useful oils for blood thinning — unrefined cold-pressed oils from olives and sunflower seeds.
4. Carrots. One of the healthiest vegetables for the circulatory system. It can be consumed in various salads and in the form of juice. It is also mixed with other juices that have the ability to make blood less viscous: beetroot, pomegranate.
5. Nuts. It is a natural source of arginine, an amino acid that helps the formation of nitric oxide, which helps to thin the blood.
6. Tomatoes. A healthy vegetable can be consumed both fresh, dried, and heat-treated: it prevents the formation of clots even if the tomato paste is diluted with water. More detailed about the benefits of tomatoes for blood see in a separate article.
7. Onion and garlic. Spicy vegetables are best eaten raw, despite their strong flavor. 1 clove of garlic or half a small onion per day is enough.

See the rest of the products on the infographic:

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Interesting video on the topic

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Conclusion

Blood density has a very strong effect on the well-being and functioning of absolutely all organs. In order for them to be supplied with oxygen and nutrients well, you need to eat healthy food daily and avoid dehydration.