Nutrition features and healthy foods for 3 blood groups — what does science say?

Medicine has long known that the characteristics of the body depend on genetics. In particular, a factor such as blood type, which is given to a person from birth, genetically, largely determines the most appropriate lifestyle, including diet.

American scientist Peter D'Adamo proposed his own nutrition system, depending on the blood type. Medical scientists are still arguing about the validity of this theory. Existing scientific studies have not yet been able to confirm the effectiveness of the D&8217;Adamo nutrition system.

In one major study , 1,455 adults ate according to the recommendations for blood type 1, and this really had a positive effect on their health. But this effect was observed in people with all blood groups, not just the first one.

Probably, the improvement in health was due to the fact that the participants simply started eating healthier food than before. After all, regardless of blood type, the D&8217;Adamo method focuses on natural and healthy foods, as opposed to the so-called &171;Western diet, consisting of refined sugar, fast food and trans fats.

Another large-scale survey study from 2013 also did not confirm the effectiveness of this power supply system.

However, those who practice such nutrition in accordance with the recommendations of nutritionists claim that their health, mood and general condition have improved significantly. Obviously, if a person feels better from a certain food system, then it is worth continuing to adhere to it.

In this article, we will discuss in detail the features of the diet for people with the third blood group, both positive Rh factor and negative.

General information about this technique

American medical scientist Peter D'Adamo, along with his son, also a scientist, conducted a series of experiments over a long period of time and brought out 3 lists of products:

1. Useful products that have a beneficial effect on the health of people with different blood types;
2. Unhealthy food for representatives of each group;
3. Neutral products that do not cause harm, but also do not bring much benefit.

Scientists linked their theory to the fact that each type of blood appeared at a certain epoch in the development of civilization, when people led different lifestyles and, accordingly, ate differently. They are offered to representatives of different blood groups to eat those foods that predominated in the diet of their ancestors.

1. The first &8212; is the oldest, according to adherents of the theory, it assumes a large amount of animal food, since the first people survived by hunting.
2. The second appeared after the emergence of agriculture and a large amount of edible plant food.
3. The third one is universal: its owners are descendants of nomads, and therefore digest most foods well and feel good at the same time;
4. The fourth one is rare because it is the youngest: it appeared only about 1000 years ago and makes food requirements close to those of groups 2 and 3.

Distinctive features of people with 3 groups

Only 8 to 20% of the world's population has the third blood group, these are descendants of former nomadic peoples. Their gastrointestinal tract works well, and they easily adapt to changing living conditions. Therefore pretty easy to carry stressful situations and can eat almost anything.

Eating according to their genetic characteristics, people with blood type 3 rarely get viral infections. They tolerate stressful situations well and are not prone to depressions . But nutritious food they should combine it with a lot of physical activity .

In violation of the blood diet, owners of this type of blood are prone to diseases such as:

• Multiple sclerosis;
• Type I diabetes mellitus;
• Syndrome chronic fatigue .

Does the Rh factor affect anything?

Nutritionists dealing with nutrition issues by blood type, they think that there is not much difference in the diet of people with a positive or negative Rh factor.

In both cases, you need to pay attention to the products that are useful for this type of blood and make them the basis of the menu. Forbidden food should be avoided.

It is advisable to change neutral products to useful ones if possible. If these conditions are met, all representatives of the 3rd group will be able to maintain their health, energy and cheerfulness .

Product Table

You can briefly familiarize yourself with useful, harmful and neutral foods in the table:

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Allowed

With this type of blood, you can eat without fear for your health:

1. Any fish and seafood, especially mackerel, sardines, flounder, cod, salmon are useful;
2. Of meat &8212; lamb, medium-rare rabbit or stewed;
3. Of cereals &8212; millet, oats, rice;
4. Fermented milk products: kefir, yogurt, sour cream, curdled milk;
5. Chicken eggs;
6. Olive oil;
7. Of cereals &8212; millet, rice, oats;
8. Many vegetables, primarily all kinds of cabbage, carrots, eggplants, beets, sweet peppers, green leafy;
9. Berries and fruits: bananas, plums, cranberries, pineapple, grapes;
10. Among spices, the most useful are those that regulate digestion: ginger, peppermint, parsley, horseradish, curry, cayenne pepper;
11. From drinks &8212; green tea, water with lemon, tea from ginger, rosehip, licorice, ginseng, ginkgo biloba, black tea &8212; sometimes;
12. Pineapple, cranberry juices;

Forbidden

Some foods, despite their objective dietary content, contraindicated for owners of 3 groups. Among them:

1. Poultry meat;
2. Of vegetables &8212; tomatoes, jerusalem artichoke, pumpkin, radish, radish, olives;
3. Of fruits &8212; pomegranate, persimmon, avocado;
4. From cereals &8212; corn, buckwheat, wheat;
5. Of legumes &8212; peanuts, lentils;
6. Strong alcohol is strictly prohibited from drinks, beer and tomato juice are undesirable.

Are also considered to be not useful white pepper, cinnamon, allspice and food additives such as almond extract, gelatin and corn starch.

Neutral

It is believed that there is a list of products that are neutral for owners of a particular blood group. They do not cause harm, but allegedly they do not bring any benefit either. This is a controversial issue , but it is still necessary to know such products for those with blood type 3, so that, if possible and for safety reasons, they can be replaced with more useful ones for themselves:

1. Veal, turkey meat, pheasant, buffalo, beef and liver;
2. Seafood &8212; scallop, herring, squid, tuna, trout, cod liver;
3. Dairy and fermented milk products: whole milk and whey;
4. Almonds, pecans, walnuts;
5. White beans, green peas;
6. Fennel, zucchini, onion;
7. Mango, kiwi, melon, tangerine, currant, blueberry, grapefruit, fig;
8. Black tea, citrus fruits, apricot juice, white and red wine, thyme teas, chamomile.

Some of the neutral foods are best consumed only if there is a lot of physical activity, such as sports. These special products include:

1. Butter and linseed oil;
2. Herring;
3. Hard cheeses;
4. Coffee;
5. Orange juice;
6. Apples, strawberries, cherries, watermelon, lingonberries;
7. Walnut.

Sample menu for the week

It is not difficult for the descendants of nomads to make the right diet. Their digestive system is adapted to assimilate almost any food.

Monday

• Breakfast: cottage cheese casserole with sour cream, egg, rice bread, black tea with milk.
• Lunch: soup with beef meatballs, cabbage and carrot salad, seasoned with lemon nipple and olive oil, apple compote.
• Dinner: mackerel in foil, sweet peppers and grilled eggplant, curdled milk.

Tuesday

• Breakfast: oatmeal milk porridge with almonds, green tea.
• Lunch: milk soup, beetroot salad, lamb stewed in sour cream, pineapple juice.
• Dinner: homemade yogurt with fried hazelnuts, rye bread, orange.

Wednesday

• Breakfast: cheesecakes with cherries and sour cream, black tea with lemon.
• Lunch: mushroom soup, pea cutlets, mint broth.
• Dinner: fish casserole with vegetables, ginger tea.

Thursday

• Breakfast: millet milk porridge with raisins, green tea with lemon.
• Lunch: beef meatballs, stewed broccoli, cranberry juice.
• Dinner: sardine stewed in milk with vegetables, dried apricot compote.

Friday

• Breakfast: rice porridge with banana, rye bread with Adyghe cheese, black tea.
• Lunch: spinach salad, beef soup, pear compote.
• Dinner: stew of zucchini, carrots and herbs, fish cutlet, mint tea.

Saturday

• Breakfast: oatmeal pancake with cheese, drinking yogurt.
• Lunch: mackerel soup, cucumber, parsley and dill salad with lemon and olive oil, cherry compote.
• Dinner: lazy cabbage rolls with beef, cabbage and sour cream, tea with sage and licorice.

Sunday

• Breakfast: omelet with string beans, toast with apple jam, tea with milk.
• Lunch: milk soup with cauliflower, beef hedgehogs in creamy sauce, carrot juice with cream.
• Dinner: baked trout, grilled vegetables, kefir.

Features of the diet for weight loss

Blood group 3 holders are rarely obese. But sometimes it becomes necessary to lose a few pounds. In this case, bans on:

1. Toasted meat come into force;
2. Pork in any form;
3. Chocolate;
4. Sugar;
5. Fats.

Foods that are harmful in principle to representatives of this type of blood should also be especially avoided. But during weight loss, they are especially dangerous.

1. Corn, wheat and sesame slow down metabolism.
2. Lentils prevents many useful substances from being absorbed from food.
3. Peanuts disrupts liver function.
4. Buckwheat interferes with digestion.

If you need to lose weight, people with blood type 3 need to compensate for the limitations with a large number of healthy foods.

1. Vegetables and greens. These foods promote good peristalsis and help digest animal protein.
2. Dairy. A large number of dairy and fermented milk products contain all the necessary vitamins, minerals and easily digestible fats.
3. Chicken eggs. During a weight loss diet, you can eat up to 6 pieces a day.

Related videos

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Conclusion

The D'Adamo technique is not a diet, but rather a proper lifestyle that helps activate health reserves and helps avoid the appearance of ailments. You may not agree with nutritionists in everything, who advise choosing foods depending on genetic factors, but this approach will definitely not only do no harm, but also significantly improve the body.