Which foods dilate the blood vessels of the brain — Top 7

When problems with cerebral vessels, hypertension and atherosclerosis arise, there is a need to constantly maintain a lifestyle that will promote vasodilation and lower blood pressure.

Of course, medication plays a big role in this. But without a properly formulated diet, taking pills and giving injections is almost pointless: they will have only a temporary effect.

Therefore, the menu, which includes products that help to expand the walls of blood vessels , &8212; a prerequisite for the treatment of hypertension and atherosclerosis. Which foods are most effective for this? All the answers are below.

Top 7 Vasodilator Products

The daily menu of a hypertensive person can be made so that there are at least 2-3 products on his table every day that contribute to cleansing the arteries from everything that prevents them from expanding freely. These products have completely different tastes and can be used in different dishes: from hot firsts to cold desserts. Therefore, they not only do not impoverish the diet of a hypertensive person, but also make it more interesting and nutritious.

1. Garlic

This spicy seasoning is suitable for both raw and powdered use.

But beneficial properties of allicin for blood vessels &8212; the burning substance in its composition &8212; manifests itself only after the destruction of the integrity of the molecules, that is, after grinding garlic cloves. 10-15 minutes after slicing or grinding, allicin is produced in maximum quantity and can begin to work on the vessels.

Garlic is known for its ability:

1. Dilute blood, helping to reduce the load on the walls of blood vessels;
2. Dissolve cholesterol growths on arteries and blood clots in veins and capillaries;
3. Relieve vascular spasm and dilate the bloodstream, lowering blood pressure.

2. Garnet

One of the most healthy berries for the cardiovascular system . A huge amount of vitamins, minerals, organic acids, polyphenols and other useful substances turns pomegranate into a source of complete nutrition for patients with atherosclerosis and hypertension, as it:

1. Gently lowers blood pressure, Dilating blood vessels ;
2. Prevents an increase in the level of &171;bad &187; cholesterol in the blood;
3. Helps to dissolve and remove cholesterol already deposited on the vascular mucosa.

Pomegranate has a fairly wide range of applications in cooking: it can be added to meat dishes, vegetable and fruit salads. And at the same time, it is a full-fledged therapeutic product for hypertensive patients.

3. Beans

This plant of the legume family must be in the diet of a patient with cardiovascular diseases several times a week. Bean Seeds contain a large amount of vegetable protein, minerals and other substances that help:

1. Dilating the walls of blood vessels and lowering blood pressure;
2. Maintaining a normal blood composition, not allowing it to clot and not giving a large load to the arteries and veins.

Moreover, not only red and white, but also green beans are useful.

4. Cocoa beans

Chocolate tree seeds &8212; have long been recognized as a means to combat excessive vascular wall tone.

They contain many specific substances that not only give a pleasant aroma and taste to the product, but also make it a real medicine for those who suffer from a tendency to cardiovascular diseases.

Also, according to research, dark chocolate is good for the brain .

5. Spinach

The antioxidants and folates in its composition have made this leafy vegetable an essential nutritious and medicinal product. Regular consumption of spinach, fresh or frozen, provides:

1. Free blood flow through the bloodstream;
2. Nutrition to the walls of blood vessels , which become more elastic and capable of natural expansion;
3. Protection of arteries from cholesterol deposits.

Spinach practically does not tolerate heat treatment. To preserve its nutritional and healing properties, it is consumed raw in salads, and added to hot dishes at the last moment.

6. Red Cayenne pepper

It's no coincidence that spicy lovers add it even to chocolate desserts. This product gives a piquant taste to any dish. But he also has the properties of a real natural medicine, since:

1. Dilates blood vessels, including the smallest capillaries, lowering blood pressure and improving blood circulation;
2. Cleanses the blood, improving its composition and diluting it a little;
3. Is the prevention of blood clots.

7. Green tea

For hypertension, green tea should be on the menu more often than black tea. Its secret is that at first it slightly increases blood pressure, but this effect does not last long. Then a steady decrease in vascular wall tone and a decrease in blood pressure begins.

Learn more about the effect of tea on vascular lumen see in a separate article.

Among other things, green tea:

1. Reduces the ability of the liver to produce &171;bad&187; cholesterol;
2. Prevents the appearance of fatty deposits on the walls of blood vessels;
3. Gently expands them, reduces blood pressure.

3 Best Folk Recipes

In parallel with the organization of proper nutrition for hypertension and atherosclerosis, available folk remedies are used to cleanse and dilate the vessels of the brain. All of them are easily prepared at home, create a favorable background for basic medical treatment and can be an excellent prevention of a threatening disease.

Vasodilating properties are possessed by:

• Infusion of rosemary;
• Chamomile, lime, lemon balm teas;
• Decoction of potato peel;
• Decoction / infusion of hawthorn berries;
• Decoction of birch buds;
• Herbal collection of chamomile, yarrow, St. John's wort and mint.

The most popular recipes also have good performance indicators.

1. Garlic oil

There are many recipes for cooking garlic oil . The simplest one recommends infusing for just one night.

1. The garlic head is crushed to a pulp and waited for 15 minutes to form allicin.
2. Pour a glass of any unrefined oil, mix thoroughly and leave overnight in a cool, but not very cold place.
3. In the morning, mix again and begin treatment.
4. Oil can be added to salads as a dressing, or you can take it separately on an empty stomach, a teaspoon at a time, adding a little lemon juice and drinking water.

Such treatment is recommended for three months, for example, in autumn, immediately after harvesting a fresh crop.

2. A mixture of valerian, dill and honey

A good prevention of cardiovascular diseases is a mixture of honey, dill seeds and valerian root . They are successfully used both individually and as ingredients of a special remedy. It is prepared during the day.

1. Grind a glass of dill seeds and two tablespoons of valerian root.
2. Herbs are mixed with two glasses of fresh honey. Candied honey should not be melted on fire: you can only put it briefly in a water bath in warm water and stir from time to time so that the honey becomes soft.
3. Then the mixture is poured with boiling water in a one and a half liter thermos and left for a day.
4. Store the finished mixture in the refrigerator, take a tablespoon half an hour before meals, stirring well beforehand.

Use this mixture to dilate the blood vessels of the brain until the entire volume of the drug is over.

3. Honey viburnum

Kalina 8212; one of the strongest berries that help with vascular spasms and high blood pressure.

Honey also has an excellent reputation as a product that cleans blood vessels from cholesterol and helps the walls of arteries become more plastic. A healthy and tasty mixture is prepared quickly.

1. Viburnum is washed and dried berries.
2. Then they are necessarily ground together with the bones into a pulp.
3. Is mixed with the same amount of natural honey.

That's it, the medicine is ready. You can use it daily with a tablespoon , together with tea or on an empty stomach, washed down with water.

What kind of food should I avoid?

There are a number of brain-damaging foods , which should be minimized in the diet of hypertensive patients, because they constrict blood vessels and increase arterial inflammation. There are also products that can be useful to someone. But with a tendency to vasoconstriction, they should also be avoided. What are the most dangerous ones?

1. Animal fats. Fatty meat, lard in small amounts are useful for brain cells and the entire nervous system. They provide a large amount of energy to the body. But if there is a risk of increased blood pressure, then it is better not to use them at all, but to replace them with low-fat poultry meat.
2. High-fat dairy products. There is little benefit in completely low-fat dairy products, since other useful substances from milk, kefir, cottage cheese, etc. will not be absorbed without fats. But yellow cheeses, butter, and high-fat milk should not be consumed with atherosclerosis: sooner or later it will worsen the disease, leading to clogging and narrowing of the lumen in the vessels.
3. Fast food, semi-finished products, sausages, canned food. All these vasoconstricting products contain large amounts of fats, unnatural combinations of substances, they are packed with preservatives, flavor enhancers and substitutes and other ingredients harmful to veins and arteries.
4. Chips, salted nuts, crackers, store-bought sauces, etc . These products are too salty, fatty and also abound in inedible substances that cannot but harm blood vessels.
5. Yoghurts, industrial milkshakes, cottage cheese products, spreads. Trans fats, an abundance of sugar and substitutes for products of questionable origin are always present in such food.
6. Confectionery and sweet pastries. A large amount of refined sugar and trans fats, which are found in sweets, cookies and store-bought buns, are very harmful to blood vessels.

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Interesting video on the topic

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Properly organized nutrition in a situation of narrowing blood vessels plays an important role in the treatment of atherosclerosis, hypertension and other cardiovascular ailments. Healthy food and traditional medicine drugs can work wonders, helping to keep arteries and veins in the right tone.