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List of useful oils for brain function, easier concentration and improved memory

Effective brain function is a necessary condition for an active, fulfilling life.

Nature provides many opportunities to maintain health and mental efficiency at a very high level until the most mature years.

Among the products that are extremely necessary for the brain are natural unrefined and essential oils.

According to research, they contain a huge amount of useful substances that have neuroprotective and rejuvenating properties, help to quickly assimilate, process and store information in memory, maintain concentration and create the necessary emotional mood.

Which types of oils are most useful?

Depending on what form the oil exists in, it can help the brain in different ways. They can be combined or applied in different ways and separately.

  1. Unrefined first cold pressed. Those that are traditionally used in food as an independent product or as a medicinal and health remedy: olive oil , sunflower, flaxseed, sesame, nut, corn, garlic, black cumin, etc.
  2. Ethereal. These products are taken orally or used in aromatherapy. In some cases, it is added in very small quantities to solvents (cream, milk, honey, sour cream, alcohol, etc.), used as medicine on a piece of sugar or in a capsule. But they are more often used to affect the olfactory system.

Unrefined edible oils are more popular than essential oils because they &8212; Everyday food product . They are useful because they contain:

  1. A huge amount of vitamins and minerals;
  2. Proteins, without which it is impossible to restore the cellular structure;
  3. Organic acids, which can generally be obtained only from food; they improve blood circulation of the brain, preserve its efficiency and youth;
  4. Sterols that reduce cholesterol levels in the blood and clean the blood vessels of the brain;
  5. Antioxidants that support brain activity and longevity.
Edible and edible essential oils are absorbed in the gastrointestinal tract. Aromatic substances through olfactory receptors send signals directly to the brain and cause one or another psychological or physiological reaction.

Many essential oils can be inhaled and consumed. They can be just flavorings of dishes and as medicines:

  • Dissolving in the base product,
  • Dripping 1 drop on the oral mucosa,
  • Sealing caustic oils in a capsule made from the crumb of fresh rye bread and washing it down with water.

For concentration and efficiency

Concentration is an important skill necessary for representatives of dangerous professions and those who need perseverance, who are engaged in any mental work. Schoolchildren and students also need the ability to concentrate on mental work and increased efficiency.

Such essential oils are definitely needed in the diet of such people:

  1. Sesame. It is very effective for maintaining the nervous system and under mental stress. Fights fatigue.
  2. Peanut butter. Contains a lot of vitamins, minerals, lecithin.
  3. Hazelnuts . It has a good vitamin and mineral composition, essential amino acids.
  4. Immortelle . Improves the quality of assimilation of the material, sharpens attention, increases concentration.
  5. Wormwood and lemon . They help to do the work quickly, facilitate mental activity.

To improve memory

Almost all unrefined edible oils are beneficial for improving memory, as they keep blood vessels in working order, normalize blood composition and improve the supply of oxygen to the brain.

Essential oils are not inferior to them:

  1. Sandalwood. In the process of aromatherapy, it oxygenates those parts of the brain that are responsible for emotions and memory.
  2. Cedar tree. This product increases attention, strengthens memory.
  3. Wormwood, lemon, mint, rosemary. Enhance short-term memory, strengthen long-term memory.

Essential oils are well used in combination. For example, in the absence of contraindications, a mixture taken for two weeks, three times a day before meals, is suitable. To do this, dissolve one drop in a spoonful of honey:

  • Basilica;
  • Peppermint;
  • Pines.

For good mood, depression and stress

A good mood is needed not only for feeling happy. A normal mood is the key to full-fledged mental work. The ability to withstand stress and prevent depression is necessary for every modern person. Herbal food and essential products must be at hand.

  1. Sunflower. Contains lecithin, without which the nervous system does not exist, supports active mental activity, helps to experience stress.
  2. Sesame. Thanks to substances such as magnesium, B vitamins, polyunsaturated acids and the antioxidant sesamoline, it fights insomnia, nervous breakdowns and even signs of depression.
  3. Incense. Is used in aromatherapy. It stimulates those parts of the brain that are associated with emotions. It helps to lift your mood, overcome stress and panic.
  4. Sandalwood. An excellent antidepressant. When inhaled, it improves mood, relieves negative reactions to stress.

Myrrh, lemon, Chinese lemongrass, jasmine, geranium prevent stress.

For relaxation and normalization of sleep

High-quality, full-fledged sleep helps to restore strength and efficiency of the brain. Aromatherapy with the help of soothing esters allows you to establish a night's rest.

  1. Lavender. Eliminates excessive agitation, fights insomnia, tearfulness, prevents depression.
  2. Cedar tree. Stimulates the pituitary gland and pineal gland, increases melatonin levels, makes sleep calm and serene.

To discharge and relax after strenuous mental work or stress, it is necessary to rest the entire nervous system. Aromas such as bergamot, mint, clove, basil, verbena, juniper, eucalyptus, thyme help in this.

To cleanse blood vessels of cholesterol

The work of the brain depends entirely on the purity and elasticity of blood vessels. Clogging of arteries, veins and capillaries occurs throughout life due to poor ecology and malnutrition. To restore and maintain the purity of blood vessels, it is necessary to use natural oils.

  1. Corn. Promotes the production of proper cholesterol in the liver, helps to dissolve "bad" cholesterol on the walls of arteries and cleansing of blood vessels . Phosphatides and nicotinic acid (vitamin PP) are very useful for the blood vessels of the brain, as they dilate blood vessels and support the heart muscle.
  2. Linen. Flaxseed oil is extremely good for the brain . In terms of Omega-3 content, it is richer than even fish oil. This product supports the physiologically necessary level of cholesterol in the blood, and also helps to clear the bloodstream, preventing the development of atherosclerosis. It also dilutes the blood, makes the vessels more elastic.
  3. Olive oil. Reduces the content of &171;bad&187; cholesterol. Significant amounts of vitamin E, as well as other antioxidants, keep the brain young.
  4. Soy. Rich in iron, zinc, vitamins, helps maintain normal cholesterol levels.
  5. Sesame. It contains a lot of Omega-6 fatty acids (polyunsaturated linoleic acid) and Omega-9 (monounsaturated oleic acid), the antioxidant squalene. This helps to maintain a good blood balance, which means efficiency and vascular health .
  6. Cocoa. Useful as a prevention of thrombosis. Due to the large amount of oleic acid, it seals, strengthens and makes the walls of blood vessels elastic, reduces the amount of cholesterol and completely cleanses the blood.
  7. Avocados. Numerous organic acids regulate cholesterol and fat metabolism, help restore cells, remove heavy metals and radionuclides, normalize blood circulation, diluting blood, reduce the level of bad cholesterol, make blood vessels elastic.

Also check out the infographic:

Related videos

For a more thorough acquaintance with the topic, we recommend watching the video:

Any oils &8212; are products rich in substances useful for the efficiency and youth of the brain. By applying them in everyday life, you can significantly improve the quality of life. The main thing is to know which and in which cases it is necessary to take.

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