5 principles of a diet for cleansing and strengthening blood vessels and veins, as well as a menu for the week

Clean vessels are the key to good human health. Strengthening their walls allows you to prevent various cardiovascular diseases, which include: varicose veins, atherosclerosis and hypertension.

According to research, one of the ways to clean blood vessels and increase the tone and elasticity of their walls is to follow certain rules of nutrition, as well as the use of certain foods. That's exactly what we're going to talk about today.

5 important principles of nutrition

In the EU countries, cardiovascular diseases are the leading cause of death. The most common ailments associated with poor blood circulation include coronary heart disease and cerebrovascular diseases. With the help of special diets it is possible to significantly reduce the level of bad cholesterol , which is deposited on the walls of blood vessels in the form of plaques.

Scientists claim that properly organized nutrition and a well-designed diet can strengthen the heart muscle, significantly improve the condition of weak blood vessels and reduce cholesterol levels. It is known that heavy and fatty foods clog blood vessels. Many well-known cardiologists recommend following a diet for the health of the cardiovascular system to everyone without exception.

The rules of nutrition contain several basic provisions:

1. You can not gain excess weight , including dishes with a lot of calories on the menu. At the same time, you should not bring yourself to fainting from hunger.
2. It is necessary to reduce the consumption of foods rich in carbohydrates as much as possible. These include: refined white sugar , semolina and rice porridge, wheat bread and other flour products in / with.
3. Animal fats in the diet must be replaced with vegetable oils. It is best to use flaxseed and olive oil. For all the heart-healthy oils, see a separate article.
4. The menu includes certain products, containing substances that can change the chemical composition of the blood and clear the bloodstream of cholesterol plaques.
5. Use enough water . The daily consumption of clean water should be at least 1.5-2.0 liters.

Top 10 Healthiest Foods

The list of products designed to stimulate the heart and blood flow has been developed by doctors together with nutritionists. Many of them are part of therapeutic diets. Here are 10 more essential products:

1. Natural honey

The product is an excellent energizer for the body. It is a natural source of carbohydrates that reduces fatigue of the heart muscle. The glucose contained in the product is rapidly absorbed by the body. It helps to keep blood sugar levels steady.

Natural honey has antioxidant and antibacterial properties. To clean blood vessels, strengthen their walls and enhance the body's immunity, it is recommended to drink a tonic drink daily before breakfast, consisting of a tablespoon of honey squeezed from half a lemon juice and a cup of warm water.

In folk medicine Honey is widely used to treat blood vessels . For 1-2 months, 1 tablespoon of honey is eaten 3 times a day on an empty stomach. At the same time, blood viscosity decreases, its circulation improves due to the expansion of coronary vessels, metabolic processes in the heart are activated, increased or decreased blood pressure is normalized.

When lemon and honey combination The effect doubles.

All other sweet foods are excluded from the diet during the honey diet. Bee product helps with arrhythmia, heart failure, tachycardia, coronary artery disease, decompensation of the heart, cardiosclerosis and many other diseases. When honey is combined with herbal decoctions, the effectiveness of treatment increases.

2. Lemon

Lemons are the source of the whole of a number of vitamins, minerals, antioxidants, flavonoids, dietary fiber and other substances important for the health of the blood vessels of the brain and the whole body.

Lemon acts as a means to clean blood vessels and blood. It contains a large amount of fiber. They ensure the elimination of toxins from the body.

Lemons are very useful for people suffering from high blood pressure. They contain potassium, which has the ability to dilate blood vessels. This Reduces the risk of high blood pressure spikes . The inclusion of lemon in the diet can reduce the risk of developing various cardiovascular diseases, including heart attack and stroke.

Thanks to lemon, muscle strength increases, it is possible to get rid of stress and anxiety, and maintain a normal water-salt balance. The benefits of lemon for the cardiovascular system The system is due to its constituent antioxidants, flavonoids and potassium. Lemons are rich in fiber, which plays an important role in lowering bad cholesterol. It is believed that eating lemon can reduce the risk of coronary heart disease by 19%.

3. Garlic

A number of epidemiological studies, as well as clinical trials, have shown that garlic can provide reliable protection against cardiovascular diseases.

Garlic cleanses the bloodstream from cholesterol plaques, reduces blood pressure.

Acting as a beta blocker, garlic relieves tachycardia, reduces the intensity of heart attacks and increases the permeability of blood vessels;

Fresh garlic is a natural antibiotic and perfectly dilutes the blood. Warm milk with garlic and natural honey is drunk for angina pectoris.

Blood purification is also used garlic and lemon remedy .

We offer to view Garlic tincture recipe in the video:

4. Onion

For medicinal purposes, onions use not only their core, but also the husk. With the help decoctions of husks treat a disease such as varicose veins.

The fibers contained in the husk increase the tone of the walls and help with inflammation of the lining of blood vessels. You can cook from the husk: alcoholic tinctures , balms, oils, teas and ointments.

The minerals included in the product are of great importance for strengthening the walls of the bloodstream. Among them: calcium, Potassium and magnesium . Onions have a vasodilating effect. This is an important property for hypertensive patients. The organic acids and essential oil contained in onions take part in the purification of blood flows.

Vitamin C participates in the production of collagen, which strengthens the walls of blood vessels . Iron, which is part of the onion, increases the level of hemoglobin . Regular consumption of onions helps to thin the blood.

5. Ginger

The root of the plant contains a large number of substances important for the body. Among them are vitamins A, E, and C. They are powerful natural antioxidants and, together with selenium, protect blood vessels from free radicals that destroy blood flow.

The potassium and magnesium contained in ginger strengthen the heart muscle. Use in the internet Ginger helps reduce cholesterol levels . A special role in this process is played by Omega 3 and omega 6 acids . Clean blood flow helps to establish a normal blood pressure level, improve memory and reduce the risk of atherosclerosis.

6. Beet

The root vegetable is considered the second most effective cleaner of cerebral vessels after garlic. Due to its chemical composition, beetroot is able to purify blood flow and eliminate toxins from the body.

Studies of the root vegetable have shown that its consumption is at least 5 times a day for 30-50 grams helps to reduce blood pressure, reduce the risk of heart disease and stroke.

This is partly due to the content of nitrates, vitamin and mineral complex substances in beetroot. For the treatment of the body, the root vegetable can be used in any form. It is better to use beet kvass to clean the bloodstream.

7. Celery

The plant is an excellent source of antioxidants and beneficial enzymes. The composition of greens includes vitamins K, B6 and C, potassium, folate.

Nutritionists recommend including celery in the diet as a hypotensive agent. It helps to lose extra pounds, improve blood pressure.

Also Celery will help lower cholesterol levels and prevent various heart diseases.

8. Horseradish

Horseradish root contains a number of phytocompounds that are antioxidants. It is a pungent plant with a wide range of health benefits. It helps to get rid of excess weight, reduce blood pressure, improve the immune system,

Also horseradish cleanses the arteries and makes them more elastic.

The potassium contained in horseradish regulates the flow of cellular fluid and relieves tension of blood vessels in case of blockage. Potassium deficiency leads to blood pressure spikes, increased risks of cardiovascular diseases, and atherosclerosis. Also

9. Kalina

Viburnum has a positive effect on heart function and facilitates the course of many diseases.

The berry is actively used by people suffering from atherosclerosis, as viburnum cleanses the arteries . Daily consumption of berries in the amount of 1 teaspoon during the year helps to strengthen blood vessels and get rid of hypertension.

10. Cranberries

This northern berry is rich in potassium and ascorbic acid. Regular consumption of cranberries fresh helps to reduce the risk of cardiovascular diseases by 40%, which has been proven by research.

Also check out the infographic:

And now let's talk about harmful products.

What should be avoided?

According to cardiologists, some foods are dangerous for the cardiovascular system. The greatest danger is represented by:

1. Popcorn. 1 serving of the product contains a daily dose of calories and about 60 grams of fat. This causes serious damage to the vessels.
2. Fried potatoes. Potatoes by themselves do not harm blood flow, but salt and oil are used in their preparation. This makes the dish too high in calories and fat. All this contributes to the accumulation of cholesterol in the blood.
3. Pizza. Contains a huge amount of saturated fats. They deplete blood vessels and interfere with normal blood circulation.
4. Sugar and confectionery. Exceeding the consumption rate of these products shortens a person's life by 10-15 years. Foods lead to overweight, increase cholesterol levels in the blood and block blood flow.
5. Red meat. Rich in saturated fatty acids. They provoke clogging of blood vessels with cholesterol.
6. Alcohol fills blood vessels with poison and toxins, weakens them, leads to loss of elasticity.

Those who take care of their health should exclude these foods from their diet.

Features of dieting

The task of diets used for the treatment of blood vessels:

1. Weight loss and prevention of weight gain, which will have a positive effect on joint recovery;
2. Cleaning of vessels from plaques;
3. Lowering cholesterol levels in the blood and removing toxins from the liver.

The diet includes foods containing fiber. It is very important during this period it is necessary to avoid dehydration of the body. This approach reduces cholesterol levels in the blood and the elimination of toxins.

Basic human nutrition should have the following structure:

• 50% complex carbohydrates in the form of vegetables and fruits;
• 25% protein;
• 25% complex carbohydrates in the form of porridge.

Salt intake should not exceed up to 7 g per day. It is recommended to arrange fasting days once a week.

Sample menu for the week

Nutritionists recommend eating during the diet 5 times a day:

1. Breakfast: semolina porridge with water or low-fat milk, tea or compote.
2. Afternoon snack: Apple or Orange.
3. Lunch: cabbage soup, stew or rice, vegetables, dumplings, stewed, or juices.
4. Afternoon tea: herbal tea with toast.
5. Dinner: mashed potatoes, baked fish or chicken, carrot salad.
6. Before going to bed: it is allowed to drink a glass of kefir with 1% fat content.

Approximately this menu can be used every day for a week, making small changes.

Diet is combined with physical exercise. They should be held for at least 30 minutes daily.

Folk recipes

In folk medicine, you can find a large number of recipes designed to clean "dirty" vessels and strengthen their walls. When choosing them, it is necessary to take into account the individual intolerance of the body to certain types of products.

Among the most popular healing remedies:

• Garlic tincture. Can be prepared with alcohol, vodka or water. Fresh-harvest garlic is used to prepare the medicinal product.
• Honey with lemon. Is prepared as a tonic drink. They drink it on an empty stomach 2-3 times a day.
• Altai tea . There are several options for herbal beverage collection. Its main components are rosehip, plantain and coriander. You can add herbs and other supplements to them to suit your taste. You can buy herbal tea for brewing at a pharmacy.

Decoctions and infusions to strengthen the walls of blood vessels are most often prepared on clover , chestnuts , of pine cones , carnation or flax seeds . All these plants have chemical compositions that can not only cleanse and strengthen blood vessels, but also enhance immunity. Drinks cannot be stored for a long time, so they are prepared immediately before consumption.

Thus, cleansing the bloodstream and strengthening the cardiovascular system plays a huge role for human health. You can perform the cleansing procedure at home, but after consulting with a doctor and under his supervision.