Rules for using olive oil to cleanse blood vessels and strengthen the heart

Olives have appeared on our table relatively recently, but they managed to fall in love. And it's not surprising.

In addition to the wonderful taste qualities, olives have rejuvenating and healing properties. The composition contains various vitamins and minerals that are absorbed almost completely.

Olive oil, made from this plant by cold extraction, is quite widely used in medicine. It treats gastric diseases, vascular diseases, and strengthens bones to prevent cracks and fractures.

According to the conducted research , the consumption of olive oil reduces mortality from cardiovascular diseases by 7-10%.

Today we will talk about how olive oil can be used to clean blood vessels and what benefits it will bring to the heart.

Recall that in the previous article we reviewed the effect of linseed oil on blood vessels .

5 useful properties

When the vessels begin to suffer from excess cholesterol, lose their elasticity and elasticity, the whole body suffers. Due to the deterioration of transport properties, important substances simply stop reaching the organ in need. First of all, the brain and the heart suffer.

Olive oil can easily cope with this task. After all, nature has endowed such healing properties:

1. Strengthens the walls of blood vessels. Makes the walls strong and elastic, helps to cope with clogging.
2. Regulates cholesterol levels. Linoleic acid (is the main ingredient) reduces the level of bad cholesterol, and does not affect the good one, which is involved in the synthesis of sex hormones and the formation of new body cells (in particular nerve cells).
3. Reduces the load on the heart muscle. It is much easier to pump blood through the cleaned arteries, which have retained their elasticity. To do this, you need to apply less effort, so our motor wears out less and serves without interruption. Olives also reduce the risk of strokes and heart attacks.
4. Improves the robot brain. Due to clogging of blood vessels, the brain suffers first of all, memory deteriorates, dizziness and weakness appear. Due to its cleansing properties, olive oil copes with this problem. It also improves memory and even fights Alzheimer's disease.
5. Fights thrombosis. Prevents platelets from clumping together and attaching to the wall.

Also check out the infographic:

Who is shown the cleansing procedure with its help?

Clean blood vessels are the key to excellent blood supply to the brain. No wonder doctors are trying to convey to us how important it is to protect (through proper nutrition and an active lifestyle) or, if the first option is impossible, then at least periodically liberate the body from harmful substances.

What happens if you do not carry out the vascular cleaning procedure? The older we get, the more we notice the influence of lifestyle on our health. Those who, in their youth, did not take care of blood vessels and the heart, by the age of 30 they begin to notice small bells. But if you don't worry about them in advance, then there is a very big risk at such a young age will end up in a hospital bed with a heart attack or stroke (in recent years, statistics show an increase in such cases by 30% at a young age).

If you notice these symptoms, then 95% that your cholesterol is not in order. These are the symptoms that indicate the problem:

• Frequent dizziness.
• Headaches.
• Aching pains in the heart.
• Hearing loss.
• Visual impairment.
• Absent-mindedness.
• Difficulty remembering information.
• Numbness of fingers or toes.
• Tachycardia and high blood pressure.

Who should be treated with folk methods?

1. The presence of hypertension. This procedure can improve your well-being. Reduces the pressure level, reduces the number of jumps.
2. Severe heredity. If your next of kin suffer from cardiovascular diseases or pathology of the arteries and veins, you definitely need to monitor your health and do such cleansing.
3. Age over 35 years old. It is important for anyone who has crossed this line to consume olive oil constantly, in small portions. It has been proven that daily use can prolong life and preserve youth.
4. Overweight. Atherosclerosis and excess weight often go hand in hand. Obesity does not always equal atherosclerosis, but the risk increases significantly.
5. Sedentary lifestyle. People who lead a sedentary lifestyle have a 60% increased risk of atherosclerosis.

Olive oil, which is original in taste and has amazing healing properties, will best solve this problem.

Rules of use and dosage

There are two main ways to apply the elixir. You can choose which method you like best. Keep in mind that the first method will help to cope with the disease faster, and the second is softer and more pleasant, but also no less effective.

Intensive course

When the problem already exists, but you want to improve your health and feel better, then this method is for you.

Basic Principles:

From the very morning, as soon as you open your eyes, take a teaspoon of the extract at room temperature and slowly move it around the oral cavity for 2-3 minutes, then spit it out.

After 30 minutes, we repeat the manipulation. You can have breakfast no earlier than one hour after the procedure. If nausea appears after the procedure, then you can add a few drops of lemon juice or honey.

The course duration is 14 days. It must be repeated in a year.

Preventive

If you do not have obvious signs of illness, but you want to stay healthy until old age, you will have to remember this brief instruction.

Basic Principles:

This method is much easier and simpler, but it will help to preserve the health of the patient and keep the vessels clean. It is necessary to consume 30 grams or two tablespoons per day oils. It can be added to salads or to ready-made dishes. It is best to add to fresh vegetables or greens, as you like.

The duration of treatment in this way is not limited.

6 important recommendations

Olive oil can be used prophylactically or for medicinal purposes. And also make various mixtures from it. But be sure to follow the general rules:

1. Extra Vergin. You can't skimp on this. Use only the first spin, preferably made in Greece.
2. On an empty stomach. If used on an empty stomach, then no more than two weeks.
3. Proper nutrition. It is important to switch to proper nutrition during cleaning and adhere to the basic principles Diets for cardiovascular health .
4. Dosage. Excessive use can provoke acute cholecystitis or intestinal colic.
5. Diarrhea. If there is diarrhea of unknown origin, delay cleaning.
6. Diet. It is advisable to eliminate excess fatty and fried foods, and consume the optimal amount of protein food.

Contraindications

Lovers of the most valuable elixir consider it just perfect. They say that it has no contraindications. Despite the value of this fruit, there are a number of conditions under which you should beware of this product:

1. Tendency to allergic reactions. If you often have allergies, it is worth testing before starting treatment.
2. Acute cholecystitis or cholelithiasis. Has a pronounced choleretic effect, especially when consumed on an empty stomach. Be careful.
3. Following a strict diet. Olive extract has a high calorie content (almost a thousand calories per 100 grams), so keep this in mind when preparing the menu.
4. Feeling unwell. In case of overdose, headaches, nausea, dizziness, and even a sharp drop in blood pressure may occur. Follow the recommendations!
5. Apply with caution to children. Not earlier than the age of five and with a gradual increase in the number.

How do I check the quality?

If you have doubts about the quality of olive oil, I suggest checking it with a simple test:

We take the bottle and put it in the refrigerator. Four hours later the liquid should become cloudy and slightly lighter in color . But at room temperature it becomes transparent again with a slightly greenish tinge.

When buying, be sure to look at the color and consistency. Real oil should be yellow in color with a slightly noticeable greenish tinge. No impurities and delamination. You also need to look at the storage conditions (13 ° C maximum), because with each extra degree, the amount of medicinal substances decreases as a percentage.

Interesting video

We invite you to familiarize yourself with the video:

Conclusion

Proper cleaning can significantly improve the robot's head. As a result, it is possible to cope with spikes in blood pressure, migraines disappear, nervousness and irritability decrease, memory improves, and stress tolerance increases. You will have more strength and energy. You will begin to remember the delicious and healthy product with great gratitude.

This miraculous elixir adjusts not only the robot's hearts. It is also useful for gastritis, diabetes mellitus, sclerosis, periodontal disease, and frequent constipation. And our cosmetologists are also very fond of facial cosmetics (gives the skin a healthy and radiant appearance) and hair (accelerates growth, hair becomes smooth and shiny). Therefore, it should definitely be included in the diet in any case.