Which foods are useful for strengthening blood vessels of the brain and neck — Top 7 best

For strengthening of blood vessels doctors recommend to include in the diet and diets foods containing large amounts of vitamins P, K.

Drugs from the category of venotonics work on a similar principle. Their main task is to restore the original tone of the vessels, and also to strengthen their walls, giving them elasticity.

Scientists have long established A compelling link between human nutrition and cognitive health.

In this article, we will look at the 7 most useful products that will help strengthen the vessels of the brain and neck, improve blood circulation, improve memory and attention.

Why is it so important to monitor your diet?

The "fragile" vessels of the brain are the main cause of strokes , in which there is a rupture of the supply vessels and hemorrhage.

At the same time, some areas of the brain may not receive enough nutrients, which provokes paralysis, dysfunction of unconditioned reflexes, and in critical cases– death.

What causes the "fragility" of blood vessels? Most often, this is a natural wear of the capillaries, which is complemented by non–compliance with a healthy diet and consumption Brain-damaging foods , when a huge amount of cholesterol, lipids, sodium compounds and other toxins accumulate in the blood. Let's look at the most important products.

Top 7 foods useful for the vessels of the head

The following products will help to normalize the condition of the blood vessels of the head, as well as prevent the occurrence of strokes and cleanse the body. They must be included in the daily diet. Here is a list of which ones are the best.

1. Nuts

Are rich in vitamin K, and also contain a large amount of vitamins that normalize the salt balance of plasma.

If they are included in the diet and consumed daily, then nuts will strengthen blood vessels and will prevent bone demineralization.

2. Dried fruits

Are rich in fiber, and with it in them contains a high amount of fructose (which is absorbed and broken down in the body much better than simple carbohydrates).

And prunes and dates have a high content of vitamin R. Dried apricots contain vitamin A, which restores the structure of the epithelium of the walls of blood vessels, as well as Improves cerebral circulation .

3. Honey

It contains "rare" mineral trace elements that help cleanse the blood vessels of the brain, with the help of which the normal biochemical composition of the blood is restored and the elimination of toxins from the plasma is accelerated. It is due to this that the condition of the blood vessels feeding the brain is normalized.

Learn more about the effects of honey on the brain see in a separate article.

But it's still not worth abusing honey – it contains a large amount of sugar, which in excess reduces the elasticity of the capillaries.

4. Lemon

Lemon has a positive effect on the brain . Due to the presence of ascorbic acid and essential oils in the composition – lemon cleans the vessels , reducing the concentration of "harmful" cholesterol in the blood.

Thanks to this at times reduces the likelihood of atherosclerotic plaques and blood clots , which clog the supply vessels of the brain.

5. Beet

Folk healers have been using it for a long time beetroot for blood cleansing from toxins and harmful cholesterol was used. And its inclusion in the diet has a positive effect on the digestive tract: improves peristalsis, intestinal motility.

As practice has shown, metabolism directly affects the state of the cardiovascular system. At the same time, it is enough to include only 30-40 grams of beetroot in your diet to provide your body with enough fiber.

6. Garlic

Thanks to the essential oils in its composition, garlic reduces cholesterol concentration in the blood

Garlic is also good for cognitive health, because it improves intercellular metabolic processes in the brain and neck, and also normalizes capillary tone.

And garlic is also one of the most effective "natural" antibiotics that kill pathogenic bacteria that circulate with the blood throughout the body.

7. Green tea

Green tea improves the tone of the blood vessels of the brain, but at the same time practically does not increase the pressure, therefore can be used even for hypertension.

Also green tea dilates blood vessels , increasing blood flow.

And it is also useful to include this tea in the menu for frequent migraines – it helps to reduce the duration and severity of headache attacks.

Also pay attention to the infographic:

And now let's talk about traditional medicine.

Proven folk recipes

In folk medicine, there are a lot of recipes with which you can restore normal vascular tone no worse than with the help of venotonics and similar medications. But before using any of them, you should definitely consult with your doctor.

1. Garlic tincture

Garlic tincture will help not only strengthen the immune system, but also strengthen the resistance of the capillaries that permeate the brain to mechanical rupture. It is prepared like this:

1. Pass 3 large garlic heads through a garlic press;
2. Add 200 milliliters of strong alcohol (vodka or moonshine, but not alcohol);
3. Add 4 inflorescences of dried cloves ("culinary" is also suitable);
4. Insist in a dark place at room temperature for 7 days, shaking the container with the mixture daily.

Take 5 drops 3 times a day until the end of the prepared infusion, simultaneously with the usual food menu . It is allowed to conduct no more than 2 such courses annually (with a break of 6 months).

We suggest you watch this video:

2. Red clover remedy

Clover tincture is considered one of the most effective means to quickly reduce cholesterol in the blood with increased body fat (when lipid metabolism is disrupted). Is prepared as follows:

1. Thoroughly rinse 0.5 kg of fresh clover (only the stem, leaves);
2. Put the vegetable base through a meat grinder;
3. Put it in a 2-liter glass jar and pour 750 ml of vodka;
4. Infuse for 3 days in the refrigerator, without stirring;
5. After – strain through several layers of gauze.

Take 2 teaspoons 1 time a day 10 minutes before the scheduled lunch (it is possible at other times, the main thing is to eat a hearty meal after that). The course of treatment is 1.5 months, followed by a break of 30 days and, if necessary, a repeat course.

3. Infusion of horse chestnut flowers

Chestnut infusion is a universal tool for strengthening and normalizing the work of the cardiovascular system. Is prepared as follows:

1. 30 grams of dried chestnut flowers pour 0.5 liters of vodka or cognac;
2. Insist for 14 days at room temperature, shaking the mixture daily.

Take 8 drops 3 times a day (you can drip on a piece of sugar, as the product tastes quite bitter).

We recommend you to read the video:

4. Honey with lemon

Lemon and honey mixture also strengthens the immune system, cleanses the liver of accumulated toxins, and also normalizes blood pressure, which will be useful for both hypo– and hypertensive patients. Cooking will require:

1. Pour boiling water over 1 kg of lemons (along with the peel), then cut into small pieces and pass through a meat grinder;
2. Add 0.5 kg of honey;
3. Add 1 teaspoon of cinnamon powder.

Leave in the refrigerator for 2 days. Next, take 1 teaspoon 3 times a day (can be used as a dessert for tea). It should only be taken into account that such a remedy can cause stomach pain due to irritation of the mucous membrane. To reduce the likelihood of such a side effect, it is necessary to increase the presence of sour–milk products in the diet (but not desserts).

Related videos

For a detailed introduction to the topic, we recommend watching the video:

Conclusion

In total, it is quite possible to strengthen and clean the blood vessels of the brain with the help of dietary correction and traditional medicine. But we should not forget that physical activity, outdoor walks and a healthy lifestyle will be no less useful. The most important thing is to keep your weight at a normal level, since with an excess of fat mass, lipid metabolism is disrupted, which significantly increases the risk of atherosclerosis.