6 facts about the benefits of lemon for the brain, as well as therapeutic recipes based on it

The positive properties of lemon and lemon juice have been studied for a long time, but few people know about its benefits for the brain.

But he has no equal in the fight for clean vessels. The main advantage of this method is its effectiveness, safety and accessibility.

And, in general, it is never superfluous to strengthen and improve the body. Citrine, which is part of lemon, also copes with this task perfectly. It has a beneficial effect on the immune system, has a bactericidal effect. It easily cleanses the intestines of toxins, and regulates digestion. And it also has other useful qualities, which we will talk about below.

6 useful properties of citrus

Back in the days of Avicena, they knew about the beneficial properties of citrus fruits. It was used by people of intellectual labor in order to prevent errors in the robot, as well as to treat dementia.

Many years have passed since that time and all the properties of this fruit have been scrupulously studied. So new amazing facts have been revealed about citrus.

Among other things, lemon has the following effects on the brain:

1. Prevention of atherosclerosis. Improves vascular wall trophism, maintains elasticity and tone. Prevents the formation of cholesterol plaques and vascular thrombosis.
2. Antioxidants. Contains a large amount of antioxidants that destroy free radicals. This contributes to the overall rejuvenation of the body, including brain tissue.
3. Energy boom. Stimulates energy production, improves mood, refreshes. And struggling with depression. Clinical studies have shown that the head of a person who is in a positive mood works 5 times better.
4. Reassurance. The presence of B vitamins in the composition determines the beneficial effect on the nervous system. This, in turn, helps the brain to work in a calm mode. Memory and attention are improved.
5. Nutrition of organs. The beneficial effect on the contractile function of the heart contributes to the efficient transport of nutrients, without which no organ can work. About the benefits of lemon for the cardiovascular system we talked in a separate article.
6. Mineral exchange. Affects the water-salt metabolism, to the violation of which the gyri are especially sensitive.

Can it be used to cleanse the vessels of the head?

If you notice a deterioration in memory, the need to strain hard to concentrate attention, frequent dizziness — do not hesitate, and do not wait for the deterioration of the condition. You can easily and simply put yourself in order with the help of a regular remedy. Lemon effectively cleanses blood vessels , and is able to facilitate mental work , as well as improve the overall condition of the body.

This fruit has unique properties. It is able to strengthen the vascular wall and improve the rheological parameters of the blood. Slowly, but surely, he cleans the vessels from cholesterol plaques. It has a positive effect on the contractile function of the heart, which helps to increase the supply of oxygen, minerals and amino acids to the target.

The most effective is considered to be Lemon and garlic combination . Garlic must be crushed to activate the beneficial substances. Mix all the ingredients last and store the finished medicine in a dark, cool place. The mixture with honey has also proved to be excellent. In addition to the positive effect, it has a pleasant taste and aroma.

Citrine is not in the first place among vascular purifiers, but thanks to other healing and rejuvenating properties, it occupies a leading position.

Which recipe would you choose, it is necessary to adhere to a few simple but important rules:

• Stop drinking alcohol a week before treatment
• Limit coffee, strong tea and energy drinks
• Give up spicy spices
• Increase the amount of liquid to two liters
• Drink fresh juices of carrots, cabbage and beets.

Other facts about the effect on the body

The positive effect is determined by the composition of the fruit. It contains a large amount of organic acids, sugars, minerals (mainly copper and potassium) as well as vitamins C, P, A, B and phytoncides. The peel is rich in essential oils.

1. Immunity. Only lazy people do not use citrus fruits as a prevention of colds
2. Gum health. Gum disease such as periodontal disease is perfectly treatable with citrus fruits. It's all about the presence of vitamins C and R.
3. Weight loss. The stimulating effect on the herbal system leads to the fact that the fats of the bistro are digested and excreted from the body. There's nothing to put off in the most inappropriate places
4. Leather. With its help, the skin is perfectly cleansed, becomes smooth and elastic. Prevents the formation of blackheads and redness of the skin. It is effective for age spots. Shampoos with essential oil strengthen hair and accelerate its growth
5. Pain relief. An excellent remedy for headaches and migraines (aromatherapy). It also reduces joint pain by normalizing water-salt metabolism.
6. Fighting bacteria. Aromatization of the room not only makes the air pleasant, but also kills pathogenic bacteria. It is useful to gargle with water with lemon extract or diluted lemon juice when angina begins.
7. Digestion. Stimulates appetite and the production of gastric juice, pancreatic enzymes and bile. If you have digestive problems, instead of an enzyme tablet, drink juice with water (in a 1:5 dilution). Which will also improve the absorption of iron and calcium in the intestine.

Also get familiar with infographics:

4 therapeutic recipes based on it

Although lemon itself is excellent for many diseases, but complexes are used in recipes to avoid the negative effects of citric acid.

1. From atherosclerosis. To get rid of cholesterol, use half a lemon, a teaspoon of honey and dissolve the mixture in a glass of boiled water. It is necessary to drink a glass at night for at least 14 days.
2. Rejuvenating drink. To freshly brewed, cooled to 50°2 tablespoons of lemon juice are added to green tea. You need to drink slowly, keep it in your mouth a little, be sure to be sugar-free. After 10 minutes, you will notice a significant improvement in the condition of the skin, and a month later the body will rejuvenate inside.
3. Invigorating drink. Warm boiled water with lemon juice is better able than coffee or tea to give a boost of vivacity and energy for the whole day. It also triggers the stomach and thought processes after sleep.
4. A remedy for immunity. Take a small lemon, put it in boiling water for a minute. Grate together with the peel. Add half a pack of butter and 2 tablespoons of honey. Mix everything well and eat up to 6 times a day with a piece of yesterday's black bread. Such a remedy stimulates the production of immune cells and perfectly helps in the fight against infection

Nature has given us downtime and an effective means to maintain a healthy and strong body. Do not neglect such gifts. Use it and don't get sick! But do not forget that everything is good in moderation. Following the recommendations is an important component of effective treatment.