6 nutrition rules for healthy blood vessels and a review of products for strengthening and cleansing them

Not only the work of one of the main organs of the heart depends on the functioning of the cardiovascular system. Arteries, veins and capillaries are responsible for supplying each cell of the body with nutrients and oxygen. As soon as there are failures in the work of the bloodstream, the quality of human life decreases markedly.

If you do not monitor the health of blood vessels, then it becomes simply useless to treat all other organs. Moreover, with the help of medicines, the problem is solved, but temporarily and far from radically.

Without the right lifestyle and proper nutrition, it is impossible to keep the heart and blood vessels in working condition. Research confirms that food directly affects the risk of developing cardiovascular diseases.

The information in this article is based on recommendations of American scientists .

Why is it important to monitor your diet?

Signs of cardiovascular pathologies such as angina and tachycardia, high blood pressure and headaches, dizziness and shortness of breath, weakness, poor memory, insomnia and drowsiness torment modern man more and more with each passing year.

Modern medicine has in its arsenal a wide range of remedies to neutralize these ailments. But no matter how strong pharmaceuticals are, in addition to drugs that eliminate problems, a lot of substances enter the human blood every day with food. They are the building blocks for the physical body and the main cause of its diseases.

Eating food that is not healthy for blood vessels day after day, a person gets complications such as:

  • Excessive thickening of blood and formation of clots in it;
  • Impaired blood flow and oxygen starvation of brain cells;
  • Fragility of blood vessels and narrowing of lumen in them due to cholesterol deposits;
  • Stretching of the walls of veins, thrombosis, atherosclerosis, etc.

Eventually, these pathologies result in strokes and heart attacks , after which it is not always possible to save a life at all.

Therefore, proper nutrition in the process of treatment and improvement of the heart and vessels, as well as their periodic purification is a requirement of paramount importance.

The speed of blood movement through the arteries reaches 40 km/h! To ensure such a rapid movement of blood flow, it is necessary to keep the vessels as clean as possible, free from fatty deposits.

6 basic rules of nutrition

It is vital for any adult to know the principles by which to build their diet so as not to destroy themselves day after day, but on the contrary, to heal their vessels in accessible ways. Patients with atherosclerosis and other ailments need to be even more vigilant.

  1. Restriction of animal products with a high fat content. It is impossible to completely deprive the body of animal fats: they are responsible for a sufficient amount of energy, without which nothing living can exist, for the work of the nervous system, the brain. They are necessary in minimal quantities. But their surpluses are absorbed into the blood and are not removed by the excretory system, but are deposited on the inside of the walls of blood vessels, narrowing the lumen, preventing blood flow from advancing. The walls of the vessels become brittle, prone to hemorrhages, poorly constrict and expand.
  2. Maximum exclusion from the diet of sausages, muffins, canned food, sauces and sweets of industrial production. All these products contain a lot of sugar, fats and harmful additives &8212; preservatives, dyes, flavor enhancers, trans fats, which negatively affect the condition of the blood, its density and the ability to raise blood pressure and form blood clots. For the same reason, it is strictly forbidden to eat semi-finished products and fast food.
  3. Eating a lot of vegetables in the form of side dishes and salads. Vegetables should be the basis of the diet of an atherosclerosis patient. They contain little or no fat. But on the other hand, they contain vital vitamins and minerals, as well as ballast substances that adsorb slags during digestion, including from improperly consumed or harmful food.
  4. Cooking without frying and high oil content. Even if the dishes are vegetable, they will be useful for vessels only boiled, baked, stewed or fresh with a small amount of fat. Fried foods should be avoided.
  5. Exclusion of alcohol and too strong drinks containing caffeine. These substances in large quantities and low quality negatively affect the nervous system, brain activity, heart and blood vessels. In addition, they can block the work of medicines prescribed by doctors for heart and vascular diseases.
  6. Fractional nutrition and drinking enough fluids. With frequent meals in small portions, the digestibility of nutrients entering the body improves. And when drinking clean drinking water at least 2 liters per day, the blood is freed from toxins faster, preventing toxins from clogging blood vessels.

13 most useful products

When making a daily menu, you need to give preference to a number of products that clean the vessels in a natural way. This list contains &8212; what provides not only full nutrition to the organs of the cardiovascular system, but also what helps to cleanse, strengthen and improve it in general. So, what are these products?

  1. Low-fat varieties and parts of meat and poultry. Animal protein is necessary for the body. But fatty meat is digested worse. and excess fat will inevitably clog the blood and be deposited in organs, including on the walls of blood vessels.
  2. Low-fat (but not fat-free) fermented dairy products . Low-fat cheeses, cottage cheese, curdled milk, kefir, yoghurts, whey, etc. contain easily digestible animal protein, enzymes useful for digestion and creating a healthy microflora.
  3. Fat sea fish (salmon, herring, mackerel, trout, sardines, salmon, etc.), seafood (except caviar). It is an animal protein in an easily digestible form, as well as polyunsaturated fatty acids, which preserve elasticity and increase the strength of cerebral vessels.
  4. Unrefined vegetable oils . Direct, preferably cold, pressed oils do not contain cholesterol at all. They also help to dissolve existing cholesterol deposits in blood vessels and strengthen their walls, make them more durable and elastic at the same time. The menu should certainly include olive, sunflower, flaxseed, sesame, pumpkin, corn, coconut, peanut unrefined oils, as well as cocoa butter, walnut, avocado.
  5. Nuts and seeds. Walnuts, macadamia, almonds, flax seeds, chia, sunflower seeds, pumpkins are suitable. It is a source of Omega-3 and Omega-6 fatty acids, which maintain the purity of the vessels of the brain, coronary arteries, and strengthen their walls.
  6. Whole grains. Porridges made from them, and not from crushed grains, provide the body with not only vegetable proteins, fiber, minerals and vitamins. Oatmeal, millet, rice, corn, buckwheat, barley, wheat porridge purify the blood and help blood vessels and the heart stay healthy.
  7. Vegetables , greens. Almost all vegetables and greens are essential in an anti-sclerotic diet. Carrots, spinach, pumpkin, onion, garlic, cabbage, broccoli, beetroot, tomatoes, celery, asparagus, zucchini, sweet bell pepper help not only the work of the intestines and reduce the amount of fats and excess carbohydrates in the diet, but also cleanse the blood well, preventing cholesterol from accumulating on the walls of arteries, and blood clots &8212; to form blood clots.
  8. Legumes. Beans, peas, lentils are an excellent source of vegetable protein. They help to reduce the level of fats in the blood, which means to prevent their deposition in blood vessels.
  9. Fruits and berries . These are the main suppliers of carbohydrates and vitamins, so it is impossible to keep blood vessels healthy without them. For the prevention and cleaning of blood vessels, it is necessary to consume at least one fruit or a small handful of fresh or frozen berries daily: apples, avocado, kiwi, oranges, persimmon, grapefruit, pomegranate, pear, lemon, viburnum, sea buckthorn, blueberries, cranberries, strawberries, raspberries.
  10. Dried Fruits . Dried apricots, prunes, raisins, figs are not only very useful for blood vessels and heart muscle, but also have healing properties: they are part of the medicinal drugs recommended by folk medicine for the improvement of blood vessels.
  11. Spices. Turmeric, basil, ginger, cinnamon, paprika, saffron, black pepper, cardamom improve the condition of blood vessels, turmeric , coriander.
  12. Green Tea . This is one of the most useful drinks for the purity and elasticity of blood vessels.
  13. Honey . The main product of beekeeping normalizes the level of sugar and fats in the blood, dissolves cholesterol on the walls of blood vessels. The only condition is that honey should only be natural and unpasteurized.

Also check out this infographic:

And now let's talk about harmful products.

What should be avoided?

In order to live long and in good health, a person, even at a young age, should be well aware of the consequences of regular consumption of products harmful to blood vessels and the heart. We must try to minimize them in the diet, and if atherosclerosis occurs, they should be eliminated altogether.

  1. Saturated fats. These include fatty meat and dairy products, fatty parts of poultry (chicken skin), refined oils and fast food, palm oil.
  2. Trans fats. These are all kinds of spreads, margarine, pastries, cookies and cakes of industrial production, where margarine is used.
  3. More than 5 g of salt per day. In order not to exceed the daily dosage, you can not add salt to the food on the plate, eat chips, sausages, soy sauce, ready-made seasonings with salt, etc .
  4. Store-bought sweets. In addition too much sugar content , factory-made candies and other sweets contain preservatives, thickeners, flavor enhancers and other harmful additives that greatly worsen blood composition with regular use.
  5. Ready-made yoghurts and other dairy products with sugar and fruit additives. The sugar norm there is usually exceeded, and artificial additives are also contained: thickeners, flavorings and preservatives that have a bad effect on the circulatory and vascular systems.
  6. Smoked meat. They have an unacceptably high content of salt, fats, as well as additional flavorings.
  7. Alcohol , strong tea and coffee . These products themselves may even be useful, but in large quantities they are dangerous, as they interfere with the improvement of blood vessels, lead to complications in the treatment and cleaning of organs of the cardiovascular system.

Approximate menu for every day

A large number of healthy and delicious dishes can be prepared from the products recommended for healthy blood vessels. There are so many options on offer that you can make up a diet for a month so that no dish is ever repeated. It's even easier to do this over the course of one week. Also, when following this diet, it is not necessary to give up cleansing nutrition according to Ayurveda, or sports nutrition, which you may consume.


  • Breakfast: oatmeal porridge with milk, apple, green tea.
  • Lunch: vegetable and buckwheat soup, vermicelli with beef goulash, freshly squeezed orange juice diluted with water.
  • Dinner: a glass of yogurt, baked fish, carrot and green radish salad with unrefined sunflower oil.


  • Breakfast: wheat porridge with raisins , pear, weak coffee with milk.
  • Lunch: salmon soup, grilled vegetables with baked potatoes in a rustic way, cherry compote.
  • Dinner: millet casserole with cottage cheese, sea buckthorn compote.


  • Breakfast: omelet with green peas, toast with Adyghe cheese, black tea with honey and ginger.
  • Lunch: soup with fresh cabbage, unpolished rice, steamed cutlet, dried apricot compote.
  • Dinner: cottage cheese with honey and cinnamon , cranberry jelly


  • Breakfast: pasta casserole with apple, black tea with milk.
  • Lunch: mackerel soup, beetroot salad with walnuts, tomato juice.
  • Dinner: vegetable stew, milk and fruit smoothie with banana and pear.


  • Breakfast: barley porridge with milk, orange, green tea with honey and ginger.
  • Lunch: borscht, beef meatballs, buckwheat, freshly squeezed carrot juice.
  • Dinner: salad of squid, corn and Chinese cabbage, homemade drinking yogurt.


  • Breakfast: corn porridge with milk, kiwi, black tea with lemon.
  • Lunch: soup with pearl barley and vegetables, cucumber salad and tomatoes , turkey meatballs, prune compote with apple.
  • Dinner: cheesecakes with fresh blueberries, lingonberry jelly.


  • Breakfast: millet rice porridge with pumpkin , strawberry, banana and curdled milk cocktail.
  • Lunch:pea soup, baked potatoes with chicken, viburnum sauce with honey.
  • Dinner: cabbage stewed with carrots, baked trout, raspberry jelly.

Folk recipes

Traditional medicine also allows periodic vascular rehabilitation with the help of cleansing tinctures and decoctions from available vegetable raw materials. Honey, lemon, garlic, berries, nuts, dried fruits and herbs are especially popular in such medicinal recipes.

This original recipe allows you to prepare the drug very quickly. Take it in the morning on an empty stomach.

  1. Peel and mash a garlic clove.
  2. Wash and grind half a lemon with the peel, after removing all the seeds.
  3. Mix the ingredients in a glass container, add a teaspoon of honey, a small pinch of dry wormwood or a sprig of fresh. Pour a glass of warm water.
  4. Close tightly with a lid and leave for half an hour in the heat.
  5. Then add a teaspoon of unrefined cold-pressed olive oil and drink it on an empty stomach in the morning, 30 minutes before breakfast.

Such a drink is taken continuously, if there is no intolerance, at least for a month. During this time, the blood composition should noticeably improve, and the lumen of the bloodstream should clear. If tinnitus has disappeared, dizziness, sleep has improved, pressure surges have stopped tormenting, then the cleaning process has gone for the future.

The course can be repeated after a break of 1-2 months.

Features of the diet for certain diseases

Each disease of the cardiovascular system has its own nuances and recommendations regarding nutrition. Not all healthy foods may be equally suitable for different health conditions.

  1. Angina pectoris. In this disease, metabolic processes are often disrupted. Therefore, buckwheat, millet, and oatmeal are shown first of all from cereals, since these cereals have a low calorie content and contain the right composition and the right ratio of vitamins and minerals. From herbs and berries, hawthorn, oregano, rosehip and valerian are recommended for improving blood vessels. It is not recommended to use some berries that are useful for blood vessels, plants that greatly lower blood pressure. For example, viburnum medicines should be taken either in a very small dosage and under constant supervision, or not used at all.
  2. Tachycardia. Palpitations can be a consequence or sign of coronary heart disease, heart disease, hypertension and heart attack. It is especially important to establish fractional nutrition in this disease in order to reduce the load on the circulatory and cardiovascular systems. With caution, it is advised to use useful for cleaning and improving blood vessels, but giving a load on the heart onion , garlic , radish. Of herbs and berries, traditional medicine especially advises herbal teas made from mint, lemon balm, horsetail, hop cones, decoctions of bark and elderberry berries.
  3. Stroke. In case of stroke, the load on the digestive system should also be very gentle, the portions are very small. Fermentation in the intestines should not be allowed, therefore, be careful to use legumes, cabbage, pearl barley in the menu. From the recipes of traditional medicine, arnica, horse chestnut, hawthorn, rosehip, motherwort are especially recommended for the restoration of brain vessels. Honey and lemon are required.


Nutrition in diseases of the cardiovascular system plays a primary role. Arteries and veins can be made healthy only with careful selection of dietary products. But such a sparing attitude to food very quickly and noticeably affects both the condition of a sick person and the tone of a healthy person who wants to keep the cardiovascular system young and efficient.