List of products for 4 blood groups with positive and negative Rh factor and nutrition rules

Is it possible not to limit yourself in food – and not get fat? Of course! According to American nutritionist and researcher Peter D&8217;Adamo, for this you need to build your diet according to your blood type.

It turns out that not only the features of the digestive tract are responsible for slimness.

Special parameters, which differ in people with different blood groups, allow them to digest certain foods well and at the same time cannot digest others.

What can people with the rarest and most mysterious blood type 4 eat, and what is the rationale for such a diet? What foods are most suitable for weight loss?

What is this nutrition technique?

A weight correction technique based on dividing people by blood groups was developed in the 20th century by a naturopathic physician from America, Peter D&8217;Adamo.

Taking his father's research as a basis, he proved that the assimilation of food by people with different blood groups, it happens in different ways . Peter D&8217;Adamo linked the emergence of blood types with the epochs of human development.

In each of the historical periods, people's nutrition contained a set of certain foods, and they remained the most favorable for representatives of different groups.

When eating certain foods, a person with a certain blood type feels great both mentally and physically. Due to the frequent use of others, he becomes irritated, gets tired quickly and feels dissatisfied with life.

For each blood group, Peter D&8217;Adamo divided the products into 3 classes:

1. Useful. These are the ones from which all the necessary vitamins and minerals are absorbed as much as possible. At the same time, there is a general improvement of the body, the immune system is strengthened, mood improves and brain activity , metabolism is normalized, excess kilograms disappear.
2. Harmful, in other words, "heavy". For a certain blood group, they are harmful due to their toxicity, poor digestibility, the severity of digestion, the ability to provoke the accumulation of fats and weight gain.
3. Neutral. There is no tangible benefit or great harm from these products. They just allow you to diversify your diet.

The "bloody" diet has gained huge popularity due to its effectiveness and simplicity. In addition, this diet does not imply counting calories and grams, or restrictions on the amount of food. The main thing is to choose products that are useful for yourself.

Distinctive features of people with 4 groups

The fourth blood type in the history of development is the youngest. And if the first group is a group of hunters with their love of meat, the second is farmers who prefer greens, the third is nomads, then the fourth arose, presumably, at the time of the intersection of races and mixing of populations, during the active development of navigation. It is this type of blood that determines the main characteristics of carriers.

As a rule, they are sociable, inquisitive, friendly, positive and emotional, have non-standard thinking, have developed intuition, try to avoid conflicts.

The body of representatives of the most mysterious group is characterized by inconsistency of metabolic processes and the need for dietary restrictions.

They took for themselves both the strengths and weaknesses of other groups: good immunity, easy adaptation to a new diet, but also an unstable nervous system, an increased tendency to cancer and diseases of the cardiovascular system .

The weak side of group 4 is the digestive system, therefore the diet for this type is the most difficult, and the list of useful products is the smallest.

No matter how small the AB blood type group is, nutritionists have chosen a diet for it that allows you to properly digest foods and increase the efficiency of metabolism, be cheerful and healthy; identified the most useful and harmful foods. Of course, you will have to be patient, but the desired body and weight proportions are achieved quite quickly.

Table of useful and harmful products

To get started, check out the healthy, harmful and neutral food in a small table. And then we will talk in more detail about all types of products.

 

Useful

The blood type diet takes into account the inherited characteristics of the body. And recommends that representatives of the AB type, in order to maintain health and a slim figure, be sure to include the following permitted foods in the diet:

1. Green vegetables (cabbage, cucumbers, greens). They are rich in fiber, which is important for a weak digestive system: it helps to improve metabolism, enhances peristalsis, and fights intoxication of the body.
2. Fruits (cherry, grape, plum, kiwi). Excellent choice of &8212; pineapples. They are needed to stimulate the activity of the digestive system.
3. Low-fat dairy products . It is recommended to diversify the diet with homemade cheese, low-fat yogurt. They help the pancreas produce insulin, improve pancreatic secretion, and stimulate metabolic processes.
4. Some types of meat - lamb, turkey, mutton.
5. Some seafood and fish as an alternative to meat food. Mackerel, sturgeon, sea bass, tuna, trout, sardines are especially useful. They are rich in amino acids and minerals.
6. To enrich the body, you can eat olive oil, walnuts, rice cakes.
7. Drinks. Green, chamomile teas, carrot cocktails, infusions of ginseng, echinacea, burdock, grape juice strengthen the immune system. They are especially useful in winter. High-quality coffee is allowed.

Harmful

Harmful foods are primarily those that unnecessarily increase body weight, are poorly absorbed, and do not quench hunger and thirst. The predominance of such food in the daily diet leads to depression and the development of various diseases. Among the list of prohibited products are:

1. Red meat. This product, useful for carriers of the 1st group, behaves differently with representatives of the fourth: it can provoke the deposition of fatty tissues.
2. Legumes , especially beans, corn. A decrease in blood glucose levels due to the consumption of beans slows down metabolic processes, causes hypoglycemia.
3. Wheat . If you do not want to acquire diabetes, it is better to abandon products made from it, since wheat reduces the effect of insulin. Of bakery products, rye bread should be preferred. Millet, oats, millet, oatmeal are suitable for cereals.
4. Are also dangerous salty and spicy food, some seafood, milk products. Do not get carried away with sunflower oil, sunflower seeds, persimmons. Instead of the expected positive effect, drinks such as black tea, linden and mother-and-stepmother infusions, as well as orange juice will negatively affect the body.

Neutral

In almost every area of life, throwing from one extreme to the other is condemned. Nutrition is the area where moderation is most relevant. In order for a representative of the rarest blood group to feel comfortable, he must eat not only greens and low-fat "milk".

He can "extract" the missing vitamins and minerals from neutral foods – those that complement and diversify the diet if they are consumed occasionally or in small quantities.

Among such foods, people of group 4 should sometimes eat:

1. Pheasant meat, liver, cod liver oil .
2. Fish : sea tongue, carp, humpback, shark and some others.
3. Oil : peanut, rapeseed, flaxseed.
4. Nuts : cedar, pistachios, cashews, almonds.
5. Vegetables: zucchini, red cabbage and Chinese cabbage, pumpkin, turnips, daikon, tomatoes, potatoes, carrots, green onions.
6. Fruits and berries: apples, pears, apricots, peaches, nectarines, watermelons, melons, dates, papaya, tangerines, limes, elderberries, lingonberries, prunes, blueberries, blueberries, black and red currants, blackberries, strawberries, raspberries.
7. Drinks: apple cider, white and red wine, water with lemon juice, decoctions and infusions of yarrow, elderberry, sage, white birch buds, curly sorrel, mint, dandelion, verbena, thyme, valerian, raspberry leaves, white oak bark, St. John's wort.

What does the Rh factor affect?

Numerous studies in the field of nutrition suggest that the digestibility of food does not depend from the Rh factor.

This is true for almost everyone, except people with type AB. For them, the choice of foods, menus and dietary recommendations will vary slightly depending on whether they have a positive or negative Rh factor.

Negative

For AB carriers, there are also useful and harmful products, but in general, the recommendations of nutritionists differ little from those they give for people with the AB group.

1. Limit meat. Due to the low acidity of gastric juice, the digestive system of the representatives of the 4th group does not cope well with the digestion of meat, so you can not overeat it.
2. Exclude buckwheat and wheat. They instantly affect body weight.
3. There are more fish. It will make up for the lack of iron, get rid of anemia and constant weakness of the body.
4. Give up bananas due to discomfort in the stomach area.
5. Include in the diet fermented dairy products with low fat content . The pancreas will work properly.
6. Eating seaweed , which improves metabolism.
7. Making infusions and herbal drinks . Hawthorn and valerian are especially useful. The body will get rid of toxins and toxins.

Positive

There are slight differences in nutrition for those whose Rh factor is positive. The following products will help you feel better:

1. Fresh (not canned, not dried) vegetables. The exceptions are sour, spicy, unripe vegetables, as well as vegetables with various nitrates and other additives. The same goes for fruits.
2. Fermented dairy products . They are needed to saturate the body with fatty amino acids necessary for the normal functioning of the body. Cheeses boost metabolism.
3. Peanuts, walnuts it is worth introducing into the diet in moderation.

Sample menu for 3 days

Dividing foods into healthy and harmful ones is half the battle. From useful products, it is necessary to make a menu so that the body receives the maximum of necessary and useful substances. Deficiency of any vitamin or mineral immediately affects the body and manifests itself in the form of poor health, emotionally depressed state, diseases, etc.

Therefore, there are many sample menus for a day, three days, a week or more. You can make adjustments to them by using them as the basis for your own menu. This is how the optimal menu for three days looks like.

Day one

1. Breakfast. Oatmeal (millet, barley) porridge with pieces of fruit (cherries, plums), coffee.
2. Lunch. Vegetable cream soup, salad with cheese, eggs and sardines, olive oil is used for dressing. Fruit juice.
3. Dinner. Boiled (stewed with vegetables) lamb, eggplant, pepper. Green tea.
4. Snacks. Some fruits, vegetables or nuts.

Day two

1. Breakfast. Rice porridge. Fruit or vegetable juice.
2. Lunch. Vegetable cream soup (broccoli, cauliflower and Brussels sprouts), fruit salad. Herbal decoction.
3. Dinner. Julienne of sea fish, green tea.
4. Snacks. Some rye bread, dried apricots or prunes.

Day three

1. Breakfast. Yogurt, pear, sea buckthorn juice.
2. Lunch. Vegetable soup, salad with cheese, turkey, Peking cabbage and tomatoes, low-fat sour cream is used for dressing. Herbal decoction or infusion.
3. Dinner. Baked fish, rice. Freshly squeezed juice.
4. Snacks. Some fruits, nuts or kefir.

6 recommendations for fast weight loss

Nutrition according to the D&8217;Adamo method not only improves physical and emotional well-being, but also allows you to get rid of extra pounds. What enters the digestive system does not stagnate and is not deposited where it is not needed. So the general improvement of the body and normalization of weight go hand in hand.

However, you should be aware of the features for effective weight loss associated with blood type 4. In addition to proper nutrition, people with this type of blood should follow a few rules:

1. Be socially active. Any field of activity is suitable for this, especially one where creative abilities can be used.
2. Don't get hung up on problems. Especially if these problems are minor. People with this type of blood cannot stand still for a long time, it drives them into depression.
3. Lead a healthy lifestyle. 4 blood type is the most problematic from the point of view of nutrition, and a healthy lifestyle will help to avoid unnecessary risks.
4. Don't forget about physical activity and light fasting exercises. Skating, swimming, and aerobics will help you stay in shape. The main thing is not to overexert yourself, but to enjoy the sport.
5. Be able to be alone. This will allow you to relax and create a comfortable environment around yourself.
6. And most importantly - people with the fourth blood group feel their body perfectly, and he will tell you what should be added to the diet and what should be excluded.

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Conclusion

It should be remembered that nutrition in accordance with one's blood type improves well-being due to the fact that metabolism accelerates, the protective functions of the body improve, and all organ systems optimize their work. At the same time, the extra pounds disappear unnoticeably – and life begins to play with bright colors.

Be healthy, eat right and live a full life!