7 facts about the effect of lemon on blood — does it thin it or thicken it?

Increased Fatigue , drowsiness, irritability, hypertension, varicose veins and thrombosis can be the result of not only too high a pace of life or neglected health in general.

Very often these pathological conditions are associated with the fact that the blood in the body is too thick. Because of this, it flows more slowly through the bloodstream, deposits growths of toxins and cholesterol on the walls of blood vessels, and supplies organs with oxygen and nutrients worse.

In order to avoid this thickening, it is often enough to reconsider the lifestyle, eliminate dehydration and apply some folk remedies to thin the blood.

One of these remedies is lemon. In this article, we will talk about whether it is able to dilute blood or vice versa? We will also discuss other useful properties of this citrus for blood, heart and blood vessels.

7 facts about the effect on the circulatory system

Lemon is one of the most beneficial foods for the circulatory and cardiovascular systems . Citrus fruits contain a large amount of vitamins, minerals, and essential oils. Moreover, not only the pulp of the fruits benefits, but also their peel. Only seeds that contain toxic substances are not used.

Lemon – an effective means of preventing thrombosis without resorting to medications.

It contains a large amount of valuable substances. Among them are such as:

• Calcium, Potassium and magnesium ;
• Phosphorus and iron;
• Sodium and zinc;
• Vitamins A, C, PP, B;
• Valuable organic acids;
• Essential oil.

Therefore, the fruit is extremely useful for the bloodstream, vessels , of the brain . Regular consumption of it in food will help prevent serious diseases of the cardiovascular and circulatory systems.

It is difficult to say which of the properties of sour citrus is the most valuable.

1. Cleansing. Lemon is known as a disinfectant. It does not lose its disinfecting properties even when eaten. In the era of the formation of official medicine, in the absence of specific medicines, this fruit was even used as a medicine for malaria and cholera, simply drinking patients with water acidified with its juice. Cleaning vessels with lemon and blood thinning also occurs due to the fact that it helps to remove toxins from it, coming from food, and waste products &8212; slags.
2. Lowering cholesterol levels. Lemon neutralizes "harmful" cholesterol, preventing it from being deposited on the walls of blood vessels.
3. Cholesterol removal. Lemon juice frees the inside of the walls of blood vessels from "harmful" cholesterol. This not only improves physical condition, but also prevents the development of atherosclerosis of the cerebral vessels.
4. Increased elasticity of the arteries. Cleansing of blood vessels from cholesterol growths leads to the fact that they become healthier and more elastic, their walls easily stretch, quickly adapting to changes in the body.
5. Lowering blood pressure and preventing hypertension. Stretching your walls, Dilating the bloodstream , the arteries give freedom to the blood flow and reduce its pressure.
6. Prevention of heart disease. Healthy vessels, including coronary ones, help the work of the heart muscle and provide prevention of serious heart pathologies.
7. Normalization of sugar levels. The regular presence of lemon in the diet helps to maintain proper sugar levels. Eating the fruit prevents serious diseases such as obesity and diabetes mellitus.

3 recipes for reducing blood viscosity

Lemon can be consumed in a variety of ways to improve blood composition. Moreover, it is considered that it greatly increases the acidity of the stomach, and it is dangerous to use it for diseases of the gastrointestinal tract.

Of course, with an exacerbation of pancreatitis, gastritis, treatment with citrus juice should be delayed.

But in fact, the danger of using this product is greatly exaggerated. Because it is rarely eaten in its pure form: most often it is mixed with other products or with ordinary drinking water. And in this case, the acidity of the drink becomes very low, below the acidity of the stomach itself. Therefore, lemon cannot increase the acidity in the body.

There are many ways to safely use citrus as a blood thinner.

1. Water with lemon. The best way to start waking up in the morning is to drink a glass of water with lemon juice on an empty stomach. Slightly warm water with the addition of fruit is quickly absorbed into the blood, diluting it in the morning and clearing it of all foreign matter.
2. Lemon juice. This is one of the most healthy juices for the heart and blood vessels . But sweet juices can often cause digestive difficulties. Therefore, it is considered ideal to use them as part of cocktails or simply diluted in half with water. For comfortable use, lemon juice can be mixed with other, sweeter, juices and smoothies.
3. Lemon with ginger. Both components of this mixture have antithrombotic properties. For a good result, it is enough to drink at least a couple of cups of lemon-ginger infusion per day. To do this, the root vegetable is passed through a meat grinder along with the fruit in the peel, but without seeds, in 1/1 proportions and this mixture is brewed with boiling water, infused for 10-15 minutes. If desired, add a little honey. Detailed the recipe for this mixture we reviewed in another article.

Contraindications

There are few cases of prohibition or at least restrictions on the use of lemon. And they are mostly regarded as preventive.

1. Children under 3 years of age. In infancy, the child's digestive system is only in its infancy, so it is advisable to refrain from this valuable product until the age of 3.
2. Individual intolerance. It is considered to be the most hypoallergenic of citrus fruits. But cases of allergies are never completely excluded.
3. Acute pancreatitis, gastritis and other diseases of the digestive tract, especially during the period of exacerbation. With a gentle diet, it is better not to use lemon juice.
4. Weak tooth enamel. Even with good teeth, it is advisable to rinse the mouth after contact with citric acid. If eating fruit causes unpleasant sensations in the mouth, then you need to contact a dentist with a complaint about weak tooth enamel.

7 more healthy foods in the diet

In addition to citrus, it is possible to reduce blood viscosity with regular use of a number of other products.

1. Apple cider vinegar. It is a derivative product of the natural fermentation of apple juice. Its slightly acidic environment is just as useful for normalizing blood consistency as lemon. More detailed about the benefits of vinegar for blood vessels see here.
2. Linseed oil. It contains polyunsaturated fatty acids and normalizes lipid metabolism, which has a positive effect on normalization of blood density and coagulation. Also linseed oil cleans vessels . But you need to use it daily, in courses, a tablespoon in the morning, preferably on an empty stomach.
3. Cranberries. Cranberries also purify blood vessels and makes the blood more liquid. It can be consumed in any form, without heat treatment: fresh, frozen, dried.
4. Garlic.  Garlic is extremely useful for blood vessels and blood. It is used fresh. You can add seasoning to any ready-made dishes or make healing mixtures with lemon and honey.
5. Honey. Sweet apiproduct is known for its properties beneficial to the circulatory system. The main thing in using honey is not to heat it above 60 degrees. A teaspoon on an empty stomach or a mixture of honey with lemon, garlic or horseradish will provide prevention of thrombosis, varicose veins and stroke.
6. Carrot and beetroot juice. It not only supplies the body with a large amount of minerals and vitamins, but also makes the vessels more plastic, and the blood is cleaner and more liquid.
7. Figs. Contains a concentrate of substances that refine the blood composition by saturating it with useful trace elements, removing excess cholesterol and lowering its viscosity.

Check out the rest of the products on the infographic:

 

Interesting video

And now we invite you to familiarize yourself with the video:

;

By maintaining a normal blood concentration, severe heart and vascular diseases can be avoided. Moreover, sometimes it is enough to regularly consume 1-2 blood-healthy products. These include lemon.