Can bananas increase hemoglobin — 4 facts about the effect of fruit on blood

Bananas are very popular and loved by many, because they have a delicate and pleasant taste, are inexpensive and extremely useful.

Their beneficial effects on metabolic processes, immunity, digestive tract, musculoskeletal system, cardiovascular, nervous system have been known for a long time.

Bananas have a good effect on the circulatory system.

According to research, bananas have a fairly high level of iron content and, most importantly, a high bioavailability of this iron. Due to this, the fruit is able to indirectly raise the level of hemoglobin in the blood.

But in order for the use of bananas to bring maximum benefit, you need to know about their specific composition and the peculiarities of their effect on the circulatory system.

4 facts about the effect of fruit on the blood

The unique tropical fruit has everything that ensures good blood circulation and normal blood composition. You do not need to overeat this product, but a couple of pieces a week will not hurt anyone at all, because even taking into account contraindications, moderate consumption will only benefit the circulatory system.

1. Increased hemoglobin levels. The fruit contains quite a lot of iron, so it is useful for anemia. Anemia cannot be completely cured only by it, but by using it regularly, it is quite possible to improve blood composition with low hemoglobin.
2. Participation in hematopoiesis. Vitamin B2 increases the number of red blood cells, and iron makes the blood more saturated and thick.
3. Lowering cholesterol and cleansing of blood vessels . Banana contains a lot of fiber: it prevents excess cholesterol from being absorbed.
4. Blood thickening . If you are prone to bleeding or before surgery, this ability of the fruit to increase clotting will be beneficial. But in the presence of varicose veins or thrombosis, for the same reason, it is not necessary to abuse fruits in order to avoid exacerbation of the disease and deterioration of the condition.

5 facts about the effect on the cardiovascular system

The heart muscle and blood vessels of the circulatory system also need the nutrients contained in the banana. Therefore, in the absence of special contraindications, this fruit must necessarily be on the weekly menu of the core.

1. Nutrition of the heart muscle.  Bananas are good for the heart and blood vessels , because they contain the minerals magnesium, calcium and potassium. This combination simultaneously strengthens the coronary vessels, the heart muscle, normalizing the heart rate, and facilitates the work of this organ by improving metabolic processes and getting rid of excess fluid from the body.
2. Antihypertensive agent. Calcium in its composition helps to lower blood pressure. It can hardly harm people with hypotension, but with hypertension and the absence of contraindications, daily consumption of a banana is very useful.
3. Antisclerotic property. Fruits contain a lot of fiber, it adsorbs excess fat well and prevents cholesterol levels from rising in the blood. This prevents the appearance of atherosclerotic plaques on the inner walls of blood vessels.
4. Antioxidant and firming effect. Vitamins PP and C, or ascorbic acid, not only improve the immune system of the body as a whole, but also have a good effect on blood vessels : make them stronger and more elastic at the same time.
5. Anti-stress effects.  Bananas contain &171;the hormone of happiness&187; &8212; the amino acid tryptophan. One of the functions of tryptophan and vitamin B6 is to strengthen the nervous system. This has a beneficial effect on the work of the heart and blood vessels, which are not overloaded due to stress and unnecessary stress.

 

Rules of choice and use

In order for the product to benefit the body, it is important to choose and consume it correctly. Banana is a fruit from the tropics, it is brought from afar. Therefore, it is better to spend time and choose high-quality fruits. They should be:

1. Clean, without traces of mold on the skin;
2. With a bright yellow skin, greenish, yellow with dark dots, but not pale gray or blackened;
3. Should have a pleasant herbaceous smell;
4. They should not have cracks on the skin: foreign microorganisms can penetrate into the body of the fetus through them.

The ideal option should be pleasantly smelling fruits with a bright yellow skin with dark specks . This is exactly the look of ripe and healthy bananas.

When buying yellow-green fruits, you need to let them ripen at room temperature, in no case putting them in the refrigerator. The greenish ones are difficult to digest, will be poorly absorbed, causing gas formation. This is especially undesirable for pregnant women and those who have just undergone abdominal surgery.

But overripe bananas are not useful for everyone: they cause constipation, so people with such a problem should not eat them.

Ripe bananas are perfectly preserved in the freezer without losing their taste and healing properties. Therefore, if they need to be preserved at the peak of their usefulness, you can peel them, cut them into circles and freeze them, using them later in desserts, smoothies and as an independent dish.

Contraindications

Even the most useful product has its limitations. Banana is no exception.

1. Diabetes mellitus, obesity. The high calorie content and sweetness of this fruit makes it undesirable for those who suffer from insulin dependence or overweight. Occasionally eaten fruit, of course, will not cause harm. But you need to refrain from regular use.
2. Varicose veins, thrombophlebitis. The fruit is a diuretic, thickens the blood and can worsen these diseases if consumed every day and in large quantities or used for a mono diet.
3. Stroke, heart attack, coronary heart disease. Since fruits increase blood viscosity, it is better to avoid them immediately after a heart attack, stroke or when diagnosed with ischemia: you need to give the body time to recover.
4. The danger of bloating. Despite its mild effect on the digestive system, it is not recommended to eat it on an empty stomach, with other food or with water: this can lead to bloating. It is ideal to enjoy the fruit as a light energy snack between meals.
5. Individual intolerance. A tropical plant can cause individual intolerance, although this happens infrequently.

Interesting video

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Conclusion

Fragrant fruit from the tropics is also useful for Europeans. A good vitamin and mineral composition has a beneficial effect on the work of many human organs, and primarily on the condition of the blood.