4 facts about whether bananas can cheer up and improve a person's well-being

Banana has a lot of healing properties and is used in folk medicine. It is especially valuable that it is a natural antidepressant.

It is worth introducing it into the diet of a person who is in a depressive-stressful state, as the alignment of the emotional background will become noticeable quite quickly.

Mood improvement is inevitable in perfectly healthy people who regularly eat this fruit.

4 facts about its effect on the brain

There is a lot of fruit in the pulp useful for the brain substances that seem to be created in order to maintain high brain activity . Banana contains everything necessary to maintain higher nervous activity, to maintain a positive emotional background and strengthen the nervous system.

Banana has the following properties:

1. Gives energy to the body. When eating bananas, blood glucose levels rise rapidly: this Boosts energy of the body, both mental and physical.
2. Improves mood and protects against stress. Thanks to tryptophan, which is in a banana, the body begins to produce the happiness hormone serotonin. It lifts your mood and protects you from stress. In addition, a sufficient amount of serotonin ensures the appearance of melatonin, which is responsible for a full, high-quality night's sleep: the nervous system is also strengthened due to full recovery during the night.
3. Normalizes metabolic processes in the brain. A large amount of B vitamins, phosphorus, potassium normalize metabolism in brain cells, strengthen the cardiovascular and nervous system. Against this background, high spirits, optimism and increased performance .
4. Improves blood composition and blood supply to the brain. The level of iron in the blood increases, the level of &171;bad &187; cholesterol decreases, which serves as a prevention of atherosclerosis of the cerebral vessels. Normal blood supply to the brain provides mental longevity and normal transmission of nerve impulses from the brain to the muscles of the body.

7 more beneficial properties for the whole body

Banana refers to the type of fruit that has a wide range of beneficial effects on different systems of the human body. If you include a couple of fruits in your diet at least once a week, you can get rid of a lot of unpleasant health problems.

1. Heart Muscle Recovery . The nutritional value of the fruit is very necessary for the heart: potassium, magnesium, vitamins strengthen the heart muscle.
2. Pressure stabilization and hypertension prevention . Potassium is very useful for high blood pressure, arrhythmias. It nourishes the heart and helps to get rid of edema.
3. Help with gastrointestinal diseases . Banana pulp has a soft, oily structure and contains a large amount of pectins. Therefore, it is highly recommended for gastritis, heartburn, constipation and other diseases of the gastrointestinal tract.
4. Treatment of kidney, liver, anemia, edema . The reason for such a wide coverage of ailments is the presence of large amounts of potassium, zinc and iron.
5. Increase in muscle strength and energy . The same potassium combined with carbohydrates and sugars make the banana lover hardy and strong. Thanks to potassium, glycogen is deposited in the muscles, which is needed as an energy source: if it is not there, the body will take energy for muscle work, destroying muscle tissue.
6. Treatment of mucosal inflammation . Banana is an antiseptic for the oral mucosa and digestive system: for enteritis, stomach and intestinal ulcers in remission.
7. Cosmetic application for skin and hair . Banana is used to prepare nourishing, moisturizing, softening masks for both hair and face. Such preparations of home cosmetology reduce inflammatory phenomena and rejuvenate the skin. The mashed pulp of the fruit will help in restoring damaged or just dry hair.

Also check out the infographic:

Contraindications to use

Despite the external harmlessness of the fruit, there are a number of contraindications to its use, although doctors reasonably recommend introducing a banana into the first baby's complementary foods and enriching the diet of elderly people with this fruit.

1. Diabetes mellitus . The limitations are due to the fact that the most healthy &8212; ripe &8212; bananas contain a lot of sucrose, glucose and fructose. These substances immediately enter the bloodstream and can provoke an exacerbation of the disease. Therefore, in diabetes, it is recommended to use only greenish fruits, or at least those with no dark specks on the peel.
2. The use of unripe fruits by children . For infants, on the contrary, fruits with a slightly greenish peel are undesirable. Such food can cause bloating and colic in infants.
3. Tendency to increased blood clotting , thrombophlebitis, coronary heart disease, stroke or heart attack. Banana has a diuretic effect. And this can lead to thickening of the blood and, as a result, to the formation of blood clots and blockage of blood vessels.
4. Individual intolerance . It is believed that the banana is hypoallergenic. in this regard, it is given to children in the very first months of the introduction of complementary foods. But an individual reaction is possible.

How else to deal with depression?

You can correct your mood and keep your spirits up with other simple techniques. Together, they will help you always stay in a state of optimism and even joy.

1. Quality sleep. During a night's rest, a person restores all the resources of the body. In addition, observing the daily rhythms of sleep and wakefulness helps regulate the formation of hormones of joy that affect mood.
2. Walking. Attention to the changing details of the world around us, observing people and nature can become not just a distraction, but also a source of inspiration.
3. Exception Brain-damaging food . Exclusion from the diet of excess salt, fatty meat and dairy products, as well as semi-finished products, refined sugar and ready-made food containing dyes, preservatives, flavorings, stabilizers, etc. All this food blocks the formation of hormones that support high spirits and a sense of joy. In addition, all this unhealthy food clogs the blood and causes narrowing of blood vessels, including the vessels of the brain. This leads to disturbances in its functioning, including those areas that are responsible for emotions.

Interesting video

For a detailed introduction to the topic, we recommend watching the following videos:

As a natural stimulant and antidepressant, a banana must be used at least 1 time when compiling a weekly menu. This will not only help to diversify the table and deliver gastronomic pleasure, but will also maintain an even and optimistic emotional mood, which is the key to physical health and youth.