Do apples really increase hemoglobin in the blood — 5 facts

Apples are a popular and beloved fruit by many. Many people give preference to them because with a huge variety of varieties and flavors, they all have extremely useful properties.

Apples are not only nutritious, but also healing. Their rich composition has a good effect on the activity of the heart and blood vessels, the digestive system, metabolism, mental and physical activity.

Regular consumption of apples also has a positive effect on blood composition and the productivity of the circulatory system. Due to the high iron content, these fruits are also able to indirectly raise low hemoglobin levels.

Effect on blood — 5 facts

Studies of the blood of elderly people show that with regular consumption of apples for six months, its composition becomes significantly better in all respects. Poor indicators decrease and those that can characterize the blood of a healthy person increase. Improvement occurs in 5 main directions:

1. Increase in hemoglobin levels. A large amount of iron helps in raising hemoglobin at low levels. If it becomes necessary to make the hemoglobin level higher, you need to eat varieties every day that quickly darken on the slice: they contain the most iron. It is good to bake apples, because with this preparation the iron content does not decrease at all, and you can eat a lot more baked product.
2. Blood thinning . Apples, their juice and apple cider vinegar are useful because they help to thin the blood. In a more liquid state, they do not form clots, do not clog blood vessels with blood clots. This helps to avoid the occurrence of strokes and heart attacks.
3. Reducing the level of "bad" cholesterol. Apples contain a lot of pectin, which detains excess fats and prevents them from being absorbed into the blood. Cleansing the blood of excess fats that accumulate on the walls of blood vessels prevents the development of atherosclerosis and helps to maintain blood pressure at a good level. This is also the prevention of stroke of the brain, too.
4. Normalization of blood sugar levels. Apples, especially those that are not very sweet, are indicated even for patients with diabetes mellitus, because the fructose contained in the product in small amounts does not raise blood sugar levels.
5. Participation in hematopoiesis. Apples contain a lot of minerals that are part of the blood. By using them, you can help the circulatory system in hematopoietic function.

Effects on the cardiovascular system

Blood vessels and the heart get the most out of this fruit. Both sweet and sour apples contribute to the improvement of the entire cardiovascular system.

1. Positive effect on blood vessels . The vitamin and mineral composition and organic acids from apples are useful not only for maintaining purity of vessels , but also to strengthen their walls, which become less permeable and more elastic at the same time.
2. Strengthening the heart muscle . A large amount of minerals and vitamins nourish the heart. To relieve excess stress from this organ after a heart attack, patients are recommended to drink freshly squeezed apple juice. It does not load the digestive system in the same way as the pulp, that is, it does not load the heart, but it supports the vital activity of the heart well.
3. Increased immunity. Apples increase the body's resistance to infectious diseases and stress. The heart also becomes more resilient for those who regularly consume this fruit for at least a few months.
4. Improved metabolism. Activation of life processes has a positive effect on excess weight. By getting rid of extra pounds, a person relieves the load from the heart muscle.
5. Antioxidant effect. Useful substances from the fruit — quercetin and vitamin C — neutralize free radicals and keep blood vessels young .

Other useful properties

Other properties of apples can be found in the photo:

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3 therapeutic recipes

The degree of viscosity of blood depends not only on the general well-being and the presence of dangerous diseases of individual organs, but also on human life. The blood is too thick is the right way to atherosclerosis, hypertension, strokes and heart attacks. Therefore, red, yellow or green apples turn into a real medicine when it comes to their ability to reduce viscosity and reduce thrombosis. moreover, they can contribute to this in any form.

1. Juice

Organic acids, vitamins and fiber simultaneously help to make the blood environment cleaner and more liquid. One way to get the most out of an apple is to consume at least a glass of apple juice daily.

You can cook it with pulp or filtered.

1. Juice with pulp. Due to the large number of pectins, this form of product is the most useful. The easiest way to cook it is by passing the fruit through a juicer and not filtering it additionally. To do this, the product is washed, skinned, if it is bought in a store and covered with food wax, cut into pieces and squeezed in a juicer. Next, in order to avoid irritation of the gastric mucosa with a large amount of fruit acids, dilute the juice with 1:1 water and drink 20 minutes before meals.
2. Filtered juice. To get it, you can do the same with fruits as in the previous case, and then filter through several layers of gauze. Or you can grate it on a fine grater and immediately squeeze it through cheesecloth. It is advisable to use it the same way. diluted with clean drinking water.

2. Apple cider vinegar

Apple cider vinegar cleanses the vessels and dilutes the blood . Vinegar is obtained from pure, undiluted apple juice by fermentation. For therapeutic and wellness purposes, you need to take only homemade vinegar or choose from a reliable manufacturer in the store, which does not add anything superfluous to the product: no dyes, no preservatives: natural vinegar in a sterile container does not require any additives and is well stored in appropriate conditions.

It is best to make vinegar with your own hands.

1. 50-100 g of sugar is taken per kilogram of grated apples. Mix and pour very hot water, but not boiling water, and put in a dark place in an enameled dish for 2 weeks, covered with a lid. Mix the mass twice a day.
2. After two weeks, filter through several layers of gauze and pour into jars, without topping up, as fermentation will continue. They are kept for two more weeks, filtered again and bottled.

To reduce the viscosity, such a drug is added 2 tablespoons per glass of water and drunk in the morning on an empty stomach. This is done for about two months, then they are interrupted for two weeks and repeat the course.

 

3. Smoothies with honey

To reduce clotting, you can combine fruit or juice from it with other products. having similar properties.

For example, on two servings of apple-fruit smoothie are needed :

• Take a finely chopped large fruit, mix it in a blender with two tablespoons of any berries except chokeberry, add a glass of clean drinking water;
• After crushing, stir a tablespoon of honey into the drink.

This smoothie is not prepared for the future, but is made immediately before use. It can be drunk in the morning on an empty stomach 30 minutes before breakfast or as a snack during the day.

Useful Video

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Conclusion

Apple is one of the most beneficial products for the circulatory system. With its regular presence in the diet, it is possible to increase the level of hemoglobin, get rid of excess cholesterol and prevent such dangerous diseases as brain stroke and myocardial infarction.