Which foods dilute the blood during pregnancy — a list of the 10 most useful

During pregnancy, some women show increased blood viscosity. Sometimes this is a completely natural reaction of her body to taking iron-containing drugs, and the blood density does not reach a dangerous level.

But if the values are too high, then quite severe pathologies of the blood vessels and heart can develop. In extreme cases, the diagnosis of "increased clotting" threatens miscarriage or premature birth.

The doctor decides how great the danger is and which treatment methods are needed. But in absolutely all cases, it does not hurt to adjust the diet in favor of choosing products that promote blood thinning.

Signs of increased blood viscosity during pregnancy

The doctor can see the exact indicators of increased clotting only by the results of a blood test such as a coagulogram. But already at the stage of passing a general blood test to a laboratory assistant, external signs of this deviation may be visible. For example, there is a difficult outflow of blood into the syringe and even a blockage of the needle.

But there are other external signs that the blood of the expectant mother may be too thick:

1. Swelling and heaviness in the legs;
2. Over-dried mucous membrane in the mouth;
3. Freezing limbs;
4. Low body tone;
5. Decrease concentration of attention ;
6. Constipation, sluggish intestines.

All these signs may not indicate blood problems . Moreover, they can pass without consequences after childbirth. But it is better to be vigilant and tell the doctor about these health problems.

How is it dangerous?

In addition to these signs of developing pathology, too thick blood can have consequences in the form of serious and dangerous diseases. Of course, not in all cases, but often due to a long period of increased clotting pathologies such as:

• Varicose veins, thrombosis and thrombophlebitis;
• Pulmonary embolism;
• Hypertension and atherosclerosis.
• Heart attack and stroke.

It is precisely because of inattention to blood clots during pregnancy after childbirth that a woman discovers swollen veins, which are not easy to treat.

But even if a woman is not diagnosed with these serious diseases, the child in the womb may also suffer. For him, increased blood viscosity is dangerous because it can happen:

• Fetal hypoxia;
• Delayed child development or frozen pregnancy;
• Miscarriage at any time.

Therefore, one should not think about the fact that edema accompanies any pregnancy, and not worry about their causes. Each such small deviation in well-being can mean increased blood density, which is fraught with serious consequences.

How to behave?

As soon as the expectant mother suspects that she has problems with blood density, she urgently needs to see a doctor. Self-medication is by no means allowed, since:

1. Pregnancy is a complex and unpredictable condition, so you need to approach your health with caution, trying not to harm in the first place;
2. Self-medication, some folk methods may not be enough, and medication may be needed; otherwise, the problem will only disguise itself, but it will not go away;
3. It is possible to diagnose the degree of development of the disease only by laboratory methods, before treatment, most likely, there will be a need to undergo additional medical examinations, which can only be prescribed by a doctor;
4. Some concomitant diseases require an individual approach and their own treatment regimen;
5. At a certain time before the expected delivery, it is necessary to cancel treatment in order to avoid complications during childbirth.

After consulting a doctor, she will also need to adjust her lifestyle. After discussing treatment methods with the doctor, it is important to find out whether it is possible to:

1. Increase the volume of liquid consumed (at the same time, remember that you need to drink water in small portions throughout the day, and not divide the entire norm by 2-3 times);
2. Move more: walking, walking, doing light gymnastics;
3. Introduce some foods into the diet, limiting others.

10 foods to include in the diet

The diet of the expectant mother should be dominated by food that will not only be nutritious, but also useful for lowering blood clotting. We suggest you familiarize yourself with the following list of products:

1. Tomatoes

Fresh vegetables should be the basis of a pregnant woman's diet. Especially when there is a need to reduce blood clotting.

First of all , they contain structured water, which is best absorbed.

Secondly, they contain a lot of substances that not only nourish the body of the mother and child, but also improve the structure of the blood.

Tomatoes dilute blood no worse than pharmaceuticals. It must be on the daily menu of a pregnant woman. Moreover, the vegetable is very has a good effect on cardiovascular activity , prevents the development of oncology and helps to avoid pathologies of fetal development.

2. Cabbage

All types of this vegetable are rich in minerals, vitamins and fiber, which also plays a role in blood thinning, Adsorbing toxins and cholesterol . It is advisable to use all types of cabbage:

• White cabbage;
• Broccoli;
• Colored;
• Beijing.

White cabbage is better in stewed or pickled form, since it can cause bloating of the intestines, and Peking is only fresh, since it is very tender.

Sauerkraut is usually considered an independent dish, since it differs from fresh even in its composition. Sauerkraut contains more vitamin C than fresh cabbage. And this substance plays one of the key roles in reducing blood viscosity. In addition, as part of this product lots of iron and folic acid , preventive pathology of child development.

There are also substances in sauerkraut that prevent cancer cells from developing: at the stage when the child's health is laid for life, this is extremely important.

3. Zucchini

Many people are surprised when they find out how many useful things they have in general and for the circulatory system in particular.

First of all, zucchini pulp is 90% structured water, which will be absorbed without waste and restore the normal viscosity of the blood mass.

Secondly , there is a lot of fiber in zucchini, which cleans the vessels and the bloodstream, detains excess salts, toxins and prevents the absorption of "bad" cholesterol.

Third , zucchini has an unusually rich vitamin and mineral composition.

Almost all B vitamins: B1, B2, B3, B6, B7, B9. The latter is folic acid. Not only the development of the fetus and the successful outcome of pregnancy depend on it, but also the density of blood.

1. Vitamins A and C. This is the immunity of the child and mother, as well as substances that reduce clotting.
2. Calcium. Musculoskeletal system, teeth, nails do not form without this mineral. It prevents miscarriages and helps to maintain normal blood viscosity.
3. The correct ratio of sodium and potassium. It is important not only in the normalization of blood structure, but also in the very process of blood formation.
4. Magnesium and iron. These minerals are necessary not only for the circulatory system, but also for the cardiovascular system: they are necessary for the proper composition of blood mass, strengthen the walls of blood vessels and the heart muscle itself.
5. Fatty acids. Unsaturated fatty acids lower cholesterol levels and are the building blocks for many types of cells.

Rare minerals. Zinc, sulfur, lithium, phosphorus, manganese, copper — all this is also in the squash.

4. Cucumbers

Cucumber is a close relative of zucchini. Therefore, their useful properties and composition are similar. For normal clotting and proper blood composition, it is important:

• Vitamins of group B, A and C;
• Zinc, calcium, potassium, magnesium, iron.

In addition to these substances, cucumbers contain a lot of vitamin K, which leads to increased clotting. But, firstly, this vitamin has a very good effect on the strength of joints and bones, and secondly, its thickening property is compensated by a large number of other diluents.

The nutritional value of cucumbers is also increased by lutein and zeaxanthin — caratinoids, whose main function is to combat vision loss.

The difference between cucumber and zucchini is that zucchini is an absolutely hypoallergenic product, while cucumber can cause individual intolerance. It is especially worth avoiding vegetables grown on an industrial scale in greenhouses.

5. Berries

Almost everything berries dilute the blood , with the exception of the chokeberry. In combination with other properties, will be especially useful for pregnant women :

• Strawberries and strawberries;
• Raspberries and blackberries;
• Cranberries and lingonberries;
• Blueberries and sea buckthorn;
• Black and red currants.

The high content of vitamins A and C is a guarantee of a positive effect on the circulatory system.

6. Fruits

All fruits and dried fruits with a high content of vitamins A and C belong to the category of those that should be consumed more often during pregnancy to prevent blood clots. This is first of all:

• All citrus fruits: lemon, orange, grapefruit;
• Pomegranate and kiwi;
• Apple, apricot;
• Dried apricots and prunes.

10 More Blood Thinning fruits , see in a separate article.

Everything juices from named berries and fruits have a similar effect on the circulatory system.

7. Bee products

Doctors usually do not recommend using apiproducts during pregnancy and lactation, citing their high allergy. If a woman has ever had an individual intolerance to honey, then, of course, a pregnant woman should not be engaged in improving the structure of blood with the help of bee products.

And in the absence of allergies, it is worth very carefully introducing honey, pollen, perga or zabrus into the diet.

But if there is no intolerance, they will help to reduce clotting quickly and effectively to the desired level and keep the indicators until the birth.

Honey can be added to desserts, taken with herbal decoctions and non-hot tea. The rest of the apiproducts are better to consume a teaspoon on an empty stomach 1-3 times a day.

Honey and other bee products are not only dilute the blood , but they also supply the body with a large supply of minerals, natural sugars and vitamins.

8. Unrefined vegetable oils

The most important advantage of unrefined oils is vitamin E and unsaturated fatty acids. These substances not only nourish vascular tissues and strengthen them, but also contribute to cleansing the blood of "harmful" cholesterol .

The most useful vegetable oils during pregnancy:

• Olive oil;
• Sunflower;
• Sesame;
• Pumpkin;
• Linen .

Without fats, normal fetal formation and development is generally impossible: vegetable oils should predominate in the diet of the expectant mother, compared with animal fats. Preference should be given to a cold-pressed product, since it contains a maximum of substances favorable for the normalization of the circulatory system.

9. Spices

Most spices and spices are allowed for pregnant women. But even the most useful of them can be consumed only in moderation. Because, in addition to their diluent properties, for example, they have other features that can provoke the tone of the uterine wall or cause allergies.

It is best to add ginger to food from time to time:

• , which is not only allowed, but also shown;
• Cayenne pepper, useful for everyone who has a problem with blood and blood vessels;
• Cinnamon used in drinks and desserts;
• Paprika, curry, turmeric, etc.

All seasonings should be tested for intolerance by the body and at the first signs of allergy, the product should be urgently canceled.

10. Birch sap

Birch sap only looks like plain water. But even in this case, it would be very useful for thinning blood mass, because it is based on the purest water that has passed through unique natural filters.

In addition, birch sap contains:

1. Potassium, calcium, iron;
2. Malic and nicotinic acids;
3. Vitamin C and sodium.

All these substances help blood vessels and the heart: they improve the structure of muscle and vascular tissue.

What should be avoided?

There are a number of products that are basically useful for a pregnant woman and her baby. But in a specific case, their use is possible, should be limited, as they lead to increased clotting .

This is a food like:

• Bananas;
• Potatoes in any form;
• Chokeberry;
• Buckwheat in the form of milk porridge or side dish.

But in any case, you need to exclude things that can provoke an increase in clotting, even if a pregnant woman likes such food:

• Salted or pickled vegetables;
• Fatty meat and liver;
• Fatty dairy products;
• Fried dishes;
• White flour bread, muffin;
• Cookies and sweets made with refined sugar;
• Store-bought lemonades, even if they are not with sugar;
• Mayonnaise and other ready-made sauces;
• Strong tea and coffee ;
• Semi-finished products, chips, salted nuts, etc .

Interesting video

And now we invite you to familiarize yourself with the video:

 

Conclusion

During pregnancy, blood always changes its consistency towards thickening: this is how the body prepares for childbirth and attempts to protect itself from bleeding. Therefore, you should not panic when signs of increased clotting appear.

But adding healthy food to the diet, which dilutes blood mass a little, will always be useful, even if the doctor has already prescribed special drugs for this.