Which juices help to thin human blood — the 7 best types

Fruit, berry and vegetable juices occupy one of the first places in natural nutrition.

A huge amount of minerals, vitamins, organic acids, sugars, flavonoids, pectin and other useful substances enrich the diet and make it complete.

It is also known that many natural juices have the property of thinning the blood and lowering cholesterol levels.

According to research, regular consumption of certain juices really reduces the level of bad cholesterol in the blood.

But not all juices are equally healthy. Certain substances in the composition of some juices, for example, vitamin K, are able to somewhat thicken the blood.

In this article, we will look at the 7 most useful juices that reduce blood viscosity.

What is the danger of too thick blood?

All food products, entering the digestive tract, are broken down into different substances and digested, getting primarily into the circulatory system. Then they flow through the vessels to absolutely all organs, nourishing them, healing them and keeping them in working condition.

The better the blood circulation, the better cheer up and the person feels healthier. The circulatory system copes well if the blood has a normal viscosity. In the case when it thickens, then the movement of blood flow slows down .

With impaired blood flow, all organs begin to experience oxygen starvation, nutrients also arrive at their destinations worse, but some of them, for example, fats and salts, begin to be deposited on the inner walls of blood vessels, narrowing the lumen of the bloodstream and further slowing down the blood flow. Due to cholesterol deposits, the walls of the arteries become inelastic, they stop working adequately, regulating blood pressure.

Therefore, the blood should have a normal consistency. This is the basis for the normal functioning of the circulatory and of the cardiovascular system , on which the vital activity of absolutely all organs depends.

Top 7 juices that reduce viscosity

Most juices contain exactly those substances that help reduce blood clotting. They are useful for anyone who has a tendency to thicken, is diagnosed with atherosclerosis or varicose veins. Such products are especially indicated for people of mature age, who always have a tendency to these diseases.

1. Lemon

Basic advantages of lemon juice are associated with the presence of a very high content of vitamin C, or ascorbic acid. It is necessary to improve not only fluidity, but also blood composition in general.

1. Blood thinning. This is one of the main functions of this vitamin. Therefore, lemon juice is very useful for atherosclerosis.
2. Lowering cholesterol levels. Vitamin C normalizes fat metabolism, cleans the vessels , prevents cholesterol deposits from accumulating on the walls of the arteries.
3. Strengthening the walls of blood vessels. Ascorbic acid reduces capillary bleeding, makes the walls of all vessels strong and elastic.
4. Lowering blood pressure. Lemon is very useful for hypertension.
5. Fight against anemia. Ascorbic acid helps to better absorb iron and thus contributes to an increase in hemoglobin.
6. Antidiabetic effect. The improvement in blood composition is also manifested in the fact that lemon lowers sugar levels, which means it is very beneficial for diabetics.

2. Viburnum

Viburnum juice really dilutes the blood and is always included in the composition of traditional medicine drugs that improve the functioning of the circulatory system. Viburnum has a sour-bitter taste, so it is mixed with honey or sugar.

1. Antithrombotic action. Reduction of coagulation is one of the main properties of viburnum. It enhances the effect of honey.
2. Antispasmodic property. Improvement of blood flow occurs due to the removal of vascular spasms. This not only relieves high blood pressure, but also improves blood flow in the long run.
3. Lowering cholesterol. Viburnum cleanses the blood well, lowering cholesterol levels and preventing the development of atherosclerosis cerebral vessels .

3. Cranberry

Cranberry juice also dilutes the blood and has a rich vitamin and mineral composition. It contains a lot of organic acids, some of which are similar in structure to human hormones. And above all, cranberries are good for the circulatory system.

1. Decrease in blood viscosity. Organic acids help to normalize clotting, providing better blood flow in the body.
2. Fight against thrombophlebitis, varicose veins and edema. Cranberries are useful for stagnation in the circulatory system. And with its regular use, swelling decreases and the appearance of blood clots in the veins is prevented. Substances such as anthocyanins reduce inflammatory processes in the veins in thrombophlebitis.

4. Tomato

Tomato juice is useful, even if it is made from concentrate. This vegetable has a unique composition that improves blood.

1. Strengthening of blood vessels and dilution of the blood substance. Thanks to vitamin C and calcium, tomato juice promotes a decrease in blood clotting and strengthens, makes the walls of blood vessels more elastic and elastic.
2. Maintaining water balance and blood structure. The use of tomato juice not only prevents the occurrence of dehydration, but also makes the blood more fluid.
3. Maintenance of cell membranes and participation in the synthesis of red blood cells. Tomato contains a lot of vitamin B: it participates in hematopoiesis, improves the condition of cell membranes and helps to remove toxins.
4. Hemoglobin maintenance. Iron in tomatoes is well absorbed, due to the presence of a large amount of vitamin C. If you regularly consume tomato juice, hemoglobin will be at a good level.

5. Carrot

Freshly squeezed carrot juice is one of the most necessary juices for the human body of any age. It is simply irreplaceable for the circulatory system.

1. Reduced clotting. Structured water in carrot juice, minerals and vitamins help to reduce the density.
2. Participation in hematopoiesis. Carrots are very useful for anemia: regular consumption of juice from them helps to improve blood composition.
3. Improvement of the condition of blood vessels and heart muscle. Juice is useful for giving strength and elasticity to blood vessels, it heals the heart well.

6. Birch

Birch sap is harvested in early spring, when sap movement begins in the tree. Externally, it does not differ much from pure water, but its mineral and vitamin composition is simply unique, therefore it is very useful for the circulatory system.

1. Dilution of blood and lymph, removal of puffiness. After drinking birch sap during a week-long course, you can notice a noticeable decrease in puffiness. This is because, thanks to calcium, some organic acids and structured water in its composition, this juice makes the blood more fluid: the body has enough fluid, and it does not dehydrate the circulatory system.
2. Lowering cholesterol. Tannins in its composition prevent the absorption of cholesterol. Thus, the juice cleanses the circulatory system well.

7. Celery

This juice is more often mixed with vegetables and fruits: apple, beetroot, carrot. This increases the beneficial effect on the blood.

1. Reduced clotting. A significant content of organic sodium makes the blood substance more liquid, fluid. It is useful for atherosclerosis and hypertension.
2. Participation in hematopoiesis. Iron, sodium, magnesium from celery are involved in the process of hematopoiesis, support the entire circulatory system.

Which drinks should be avoided?

In fact, there are few such drinks. And most of them will not do much harm if you allow yourself to use them periodically.

1. Chokeberry juice. It is useful for the circulatory system: flavonoids in its composition lower blood pressure, vitamins C, PP strengthen blood vessels. But a high content of vitamin K thickens the blood and promotes the formation of clots and blood clots.
2. Banana. It would be more correct to call it a smoothie, since it contains very little liquid, so the drink is prepared by mixing banana puree with water or other drinks. It is useful for atherosclerosis and hypotension, but is contraindicated in varicose veins, stroke and immediately after a heart attack, because it greatly increases clotting.
3. Canned juices. Industrial-grade beverages may include sugar, dyes, and flavors. Their effect on the body is unpredictable. But they definitely do not add health to the circulatory system.
4. Herbal juices. Yarrow, knotweed, nettle are used in medicine to stop bleeding. Therefore, they should not be taken for the treatment of other diseases if varicose veins, thrombosis, stroke or heart attack have already been diagnosed.

Interesting video

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Conclusion

Most freshly squeezed vegetable or fruit juices improve blood composition, increasing its fluidity and healing. However, this remedy should be used moderately so that the body gets the maximum benefit without any side effects.