Which teas effectively dilute blood and strengthen blood vessels — Top 5

The term "thick blood" in medical language means an excessively high density of shaped elements in the blood, such as leukocytes, platelets, erythrocytes, lipids, glucose and so on. This threatens with a high probability of a violation of water-salt metabolism in the body.

Is it possible to bring blood viscosity back to normal at home without resorting to traditional medicine? Is it true that there are various kinds of teas and medicinal herbs that help normalize viscosity and prevent future imbalance of shaped elements in blood plasma, as well as strengthen the walls of blood vessels? What kind of teas are these and how to use them correctly?

What affects blood density?

According to the recommendations of doctors, to thin the blood, it is necessary to include in the diet foods that:

1. Regulate the water-salt balance (by normalizing the concentration of sodium and potassium in the body);
2. Stabilize the pH level of blood plasma;
3. Include phytoncides, vitamins E, B-groups (in particular, in ₆ ), p.

At the same time, it is necessary to minimize the consumption of sweets (since with high blood glucose levels, viscosity increases), fatty (lipids, which are derivatives of fat cells, also increase viscosity, and can also lead to the formation of blood clots).

And here are the vitamins In ₁₂ and PP – increase viscosity, since they indirectly regulate the functionality of platelets, that is, accelerate the process of blood clotting. Therefore, the teas in which they are contained make the blood thicker. It is also recommended to avoid too sweet teas. The best option is no more than 1 teaspoon of sugar per glass of water (200 milliliters).

Also, the viscosity of the blood is increased by tannins – these are tanning substances. In very large quantities, they are, for example, contained in chicory, blackthorn.

 

5 viscosity-reducing teas

Doctors identify the following teas as the most useful for the cardiovascular system:

1. Green tea. Contains a large amount of antioxidants that prevent the oxidation of red blood cells, reduce the likelihood of their "spikes". Also Research confirms what is regular use Green tea cleanses blood vessels and reduces the level of &171;bad&187; cholesterol. But doctors pay attention to the fact that green tea must be brewed correctly. That is, first pour boiling water over the leaves, strain after 2-3 minutes and pour boiling water over the tea again. It is the "second brew" that should be used.
2. Ginger tea. It contains ascorbic acid and a wide list of phytoncides, organic acids that help break down both glucose and lipids. And such tea also helps to normalize the work of the endocrine (hormonal) system, which regulates most of the intercellular metabolic processes and hematopoietic function.
3. Ginkgo biloba. Has recently been in great demand among the Russian consumer. It works on cardiovascular system in a similar way to caffeine, but without increasing blood pressure. Ginkgo biloba does not significantly reduce blood viscosity, but with regular use it allows you to avoid many chronic diseases of the cardiovascular system.
4. Carcade. It is often also referred to as "red" tea. It contains a huge amount of ascorbic acid (even more than in rosehip or black currant). But you should not abuse it – an excess of vitamin C provokes an increase in blood viscosity. There is also an opinion that frequent use of karkade does not have the best effect on tooth enamel, although doctors do not confirm this "theory".
5. Rooibos. It contains a large number of phytoncides, which give it the taste of "freshly cut grass" (at least, that's how many people evaluate its taste). It also has a beneficial effect on the water-salt balance, helps the body retain fluid in the intestine (which will be useful for gastrointestinal disorders).

Just before including the above teas, you should still consult with a nutritionist and gastroenterologist. The same carcade, for example, is not recommended for inflammatory diseases of the gastrointestinal tract. And ginkgo biloba can increase migraine attacks.

Viscosity-enhancing drinks

To prevent blood clotting (although this may be useful, for example, in anemia or diabetes mellitus, when the blood practically does not clot), the following teas should be excluded from the diet:

1. Chicory. It contains a large portion of tannins related to tannins. Frequent use of such tea can provoke a water-salt imbalance, when a large amount of sodium accumulates in the body, but potassium decreases sharply. All this is also accompanied by a slight diuretic effect.
2. Ivan tea. This herbal tea contains B–group vitamins and PP, which affect platelet function. Although the effect is insignificant, therefore, even with thick blood, several cups of ivan tea a week will not bring any negative effect.
3. Black tea. Only black tea without sugar will have a neutral effect on blood viscosity. But still it has tannins, which give it a tart bitter taste. Almost all nutritionists recommend replacing black tea with green tea.

 

Review of tea additives

Almost every third person prefers to drink tea with milk, lemon, honey, refined sugar. Do they affect the effect of blood thickening/thinning and in what way? The following factors can be distinguished:

1. Lemon. Due to the presence of ascorbic acid – lemon dilutes the blood . But there is a caveat – you should add a slice of lemon to the already cooled tea. If it is added to boiling water, then most of the ascorbic acid will simply break down into derived elements.
2. Milk.  Milk thickens the blood , as it has casein in its composition. By the way, it retains its structure even at a temperature of +130 degrees Celsius. So the temperature of the tea does not play any role – with milk, the viscosity of the blood plasma will increase.
3. Honey.  Honey has almost no effect on viscosity . But due to the presence of minerals, metals and phytoncides in the composition, it helps to normalize the biochemical composition of the blood. That is, the final effect for each person will be individual. And do not forget that honey should also not be added to hot water. It is optimal to add it to tea, the temperature of which is below + 60 degrees Celsius.
4. Refiner. Sugar, fructose – these also include. Carbohydrates increase blood density. Therefore, it is recommended to drink unsweetened tea. Or replace it with a small amount of honey.
5. Alcohol. There are fans of similar "additives". Moreover, rum, red wine, and cognac are most often used. Their viscosity always increases. Moreover, it creates a load on the cardiovascular system and liver. It is better to refuse such "additives". By the way, hot alcohol enters the blood vessels and brain almost 2 times faster.

Interesting video

We suggest watching these videos for a better understanding of the topic:

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Conclusion

In total, some varieties of tea help to reduce plasma viscosity, others – on the contrary. But at the same time, doctors recommend that this drink is always consumed with minimal added sugar. Also, you should not drink more than 2 cups a day.