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What spices and seasonings thin the blood and strengthen the walls of blood vessels — Top 12

The degree of blood density affects both well-being and the work of all human organs. Increased viscosity can be dangerous during pregnancy, atherosclerosis and just in adulthood. Reduced — it is associated with such a hereditary disease as hemophilia.

The density of the blood substance depends on nutrition, so it can be regulated with the help of certain products.

According to research By eating certain spices, you can reduce blood density, prevent thrombosis and strengthen the walls of blood vessels.

Other seasonings, on the contrary, contribute to increased blood clotting and clot formation.

The effect of spices on the circulatory system

Modern man has lost the habit of doing without spices and complex seasonings: food without them seems bland and tasteless to him. Therefore, cooking of any dish is not complete without spices.

However, it must be remembered that spices, once in the digestive tract, are very quickly absorbed into the blood and change its composition.

Thanks to seasonings, blood may become thicker and even form clots, and then blood clots in the vessels.

But with spices it is also possible to reduce clotting , relieving the patient's condition with thrombosis or atherosclerosis of cerebral vessels .

It all depends on what kind of seasonings you prefer.

12 spices that reduce blood viscosity

Natural spices made from plants are very beneficial for the circulatory system: they all have the ability to reduce clotting, purify the circulatory and lymphatic systems. What are these seasonings and spices?

  1. Turmeric. Indian Spice Turmeric thins the blood and helps to cleanse it. Even if you do not take tests, the beneficial effect will be noticeable in improving digestion, cleansing the skin, reducing attacks of seasonal allergies and poisoning. Also Turmeric is good for the heart . It should be used in courses, washing down a teaspoon of spice with water half an hour before meals. It is better to do this in the morning before breakfast; after taking it, you should immediately brush your teeth, since the seasoning contains a strong natural dye.
  2. Cinnamon. Having anti-inflammatory properties, cinnamon is useful as a disinfectant. It is able to help fight even fungal diseases. Used as a seasoning in pastries, desserts and other dishes, cinnamon is effective cleans the vessels and the circulatory system, normalizes blood pressure, reduces cholesterol concentration and prevents the formation of blood clots. It is best to use cinnamon and honey mixture .
  3. Salt. The body does not live without sodium chloride at all. Most of it is contained in blood plasma. Salt maintains normal osmotic pressure, promotes dilution, and supports the normal movement of blood flow.
  4. Soda. Sodium bicarbonate is an alkali, so it fights excessive oxidation of the blood, making it more fluid. Soda is added to food most often as a baking powder. But it is also used as a substance used specifically for the purpose of blood thinning. Learn more about the effect of salt on blood vessels see in a separate article.
  5. Apple cider vinegar. This natural seasoning is added to sauces, soups and hot dishes. Since a long time ago apple cider vinegar dilutes the blood and fight increased clotting by adding from a teaspoon to two tablespoons of vinegar to a glass of water. Take this drink for no more than two months in a row in the morning on an empty stomach.
  6. Mustard. All its types are very useful for the cardiovascular and circulatory systems. Vitamin B6 and Omega-3 fatty acids reduce blood viscosity well, clean and strengthen blood vessels, and improve metabolic processes. Therefore, with a tendency to thrombosis, seeds and mustard paste are useful to add to many dishes.
  7. Ginger. This spicy root vegetable is used fresh, pickled, and powdered. Ginger essential oil is also used. Ginger reduces blood viscosity well , helps to dissolve cholesterol plaques in blood vessels and has anti-inflammatory properties.
  8. Cayenne pepper. The substance capsaicin from cayenne pepper helps to reduce blood density and prevent the formation of clots. The seasoning also strengthens the walls of blood vessels well.
  9. Garlic. Antithrombotic and the blood-thinning property of garlic makes it one of the most useful seasonings for those who are prone to varicose veins, thrombophlebitis. But this spice is used only fresh: after heat treatment, it loses its benefits.
  10. Paprika. The seasoning warms up well, helps prevent the formation of blood clots due to its ability to influence blood clotting. Paprika salicylates also have a good effect on blood vessels.
  11. Chicory. This spice is used to make a drink that tastes like coffee, but, unlike it, helps to maintain normal clotting. It has no contraindications or side effects.
  12. Oregano. The spice is most often used in Mediterranean cuisine, combined with marjoram, basil, thyme and pepper. This makes the dishes not only delicious, but also very useful in terms of preventing the formation of blood clots. All these spices reduce clotting.

Also pay attention to the infographic:

 

Density-enhancing additives

Most natural spices have a very beneficial effect on blood viscosity: they cleanse it of toxins from food, dilute it and even prevent fats and salts from being deposited on the inner walls of blood vessels.

However, there are quite a large number of ready-made seasonings that are sold in the store and contain chemicals that change the taste of food. They all clog up the body and contribute to the thickening of the blood substance. This happens, firstly, because chemical additives do not allow the fluid to be absorbed normally, making the blood thick and viscous. And secondly, they themselves, getting into the bloodstream, stay there for a long time, significantly impairing the functioning of the circulatory system.

  1. Monosodium glutamate. It enhances any taste and even gives piquancy to tasteless products, affecting the taste buds. Glutamate acts on the central nervous system, deceiving it: eating a product flavored with glutamate, a person notices a sharp Mood improvement and strives to consume such food as quickly as possible again. In addition to increasing clotting, monosodium glutamate also causes allergies and asthma, reduces vision, can lead to obesity and provoke malignant neoplasms. Signs of using this seasoning — overexcitation of the nervous system . That is why children who are used to fast food and chips have problems with inhibition reactions.
  2. Sodium nitrate. This chemical preserves food and gives a pink color to sausages. In small amounts, it is not dangerous, but if it is present in the daily diet, it disrupts the supply of oxygen to all tissues of the body, causes headaches, irritability, and even depression .
  3. Potassium bromate. This seasoning is added to bread to make it fluffy. Once in the blood, potassium bromate promotes the development of neoplasms.
These and other food additives can be found in ready-made food, and in many herbal mixtures: This is how the manufacturer encourages the buyer to get used to unnatural tastes. They cannot be harmless: getting into the blood, they not only make it thicker, but also poison the body day after day.

 

Interesting video

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Conclusion

Natural spices have a beneficial effect on the circulatory system. In rare cases, due to diseases or upcoming surgical procedures, blood clots are required. More often, on the contrary, it is necessary to reduce its coagulability. Natural seasonings are well suited for this, which can be actively used not only as flavoring additives, but also as a means of healing.

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