Which fruits dilute thick blood in the human body — a list of the 10 most effective

Human blood consists of two main media – plasma and shaped elements. The latter include red blood cells, white blood cells, platelets, glucose, cholesterol, and so on.

Knowing the indicators of these two media, doctors calculate the hematocrit number, that is, this is the ratio of the two blood media. This number directly affects the likelihood of developing various kinds of defects and diseases of the cardiovascular system. In simple terms, the thicker the blood, the higher the probability of thrombosis.

According to research, to normalize the biochemical composition of the blood, strengthen the walls of blood vessels and reduce the risk of developing cardiovascular diseases, you can simply adjust your diet and the food included in it.

One of the main rules of nutrition for thinning human blood is the inclusion of certain fruits in the diet. Which fruits are best suited for this?

How does nutrition affect blood viscosity?

Blood viscosity depends on about 30 different factors. But an unhealthy diet can actually increase its density. The most common reasons for this, according to doctors:

1. The predominance of carbohydrate foods in the diet , due to which there is an increased level of sugar in the blood;
2. Vitamin and mineral deficiency , which disrupts the work of the hormonal system and the production of certain groups of enzymes;
3. "slagging" of the intestine , which causes the body to absorb an insufficient amount of fluid (and this leads to an imbalance of salts and electrolytes in the blood);
4. Elevated hemoglobin levels;
5. Hyperfunction of the spleen , which can often be caused by an excessive amount of ascorbic acid and carbohydrates in the body.

In rare cases, a short-term increase in blood density is caused by food intoxication or an excess of the permissible norm of sodium in blood plasma (in most cases, this indicates initial or formed diabetes mellitus).

What vitamins and other micronutrients help to normalize thick blood and strengthen the walls of blood vessels ? Doctors prescribe anticoagulants for this purpose. These include vitamin E, folic acid, potassium, sodium, magnesium, and zinc.

Vitamin C (ascorbic acid) helps to reduce the likelihood of blood clots due to high blood density, which makes the inner walls of blood vessels more elastic.

But an excess of the same vitamin C can also do harm – it provokes hyperfunction of the spleen. And it is very important to maintain a normal balance of electrolytes, that is, Drink enough water .

After all, it is ordinary water that is the basis of plasma and a kind of solvent for all the micronutrients necessary for the body.

Fiber-rich fruits should also be included in the diet. It helps to literally "cleanse" the intestines of accumulated toxins, which just interfere with the normal absorption of fluid. Also, do not forget about natural vegetables and berries, which are no less useful, but we will talk about this in the following articles.

Top 10 Anticoagulant Fruits

Vitamins E, C, folic acid, and fiber are found in one way or another in almost all fruits. But which of these elements have the most? We suggest you to familiarize yourself with the list of the most useful:

1. Bananas

It is worth clarifying right away that bananas in large quantities can increase blood density due to the presence of carbohydrates in the composition (about 21 g per 100 g of pulp).

But at the same time, bananas are one of the largest natural sources of folic acid, which helps normalize blood density.

Nutritionists recommend including them in the diet daily, but eating no more than 1 fruit. Ideally, after active physical activity (for example, after a workout in the gym).

2. Kiwi

Kiwi is a source of ascorbic acid and vitamin E (the latter is about 1.5 mg per 100 g of pulp, which is even more than that of blackberries).

And the norm of vitamin E intake for a preschool child and an adult ranges from 10 to 14 mg per day.

So, kiwi can be eaten in almost unlimited quantities. There is not enough vitamin C in it to provoke an excess of ascorbic acid.

3. Broomstick

Pomelo also contains vitamin E, as well as a whole range of salts and minerals. The fruit consists of almost 90% water, the simplest electrolytes dissolved in it. They are easily digested and quickly normalize the biochemical composition of the blood.

And pomelo is also a good source of digestible fiber. Its main purpose is to retain fluid in the large intestine, which helps to soften feces and absorb more water from food.

4. Avocado

It contains vitamin E at the rate of 2 mg per 100 grams of avocado. That is, two medium-sized fruits are enough to provide the body with all the necessary amount of vitamin for the day.

But we should not forget that tocopherol can be accumulated by the body and used "on demand". Accordingly, it is allowed to consume more than 10-14 mg per day.

5. Grapefruit

Grapefruit is a source of a small amount of vitamin E (from 0.2 to 0.4 mg, depending on the variety of the variety).

But most importantly, it contains indigestible fiber and vitamin C, which literally cleanse the blood of excess cholesterol, thereby normalizing its viscosity.

6. Apples

Apples contain a wide range of micronutrients. They contain tocopherol, folic acid, vitamin C, and fiber. At the same time, the fruits themselves consist of almost 80% water.

And apples also help to increase hemoglobin levels. Accordingly, those who have it overestimated should carefully include apples in their diet.

7. Other citrus fruits

"Act" exactly the same as grapefruit. That is, they contain vitamin E, fiber, and ascorbic acid.

Only lemons should be consumed with caution (due to the high concentration of vitamin C), as well as citrus fruits. Nutritionists recommend giving up concentrated juices altogether and diluting them with water at least in a ratio of 1 to 3.

8. Pear

Folic acid in a pear is about 7 micrograms, vitamin E is 0.3 mg per 100 grams of pulp. And at the same time, 83% of the pear consists of water and minerals dissolved in it.

Most of the folic acid is found in the peel, not the sweet pulp. So pears should be eaten without peeling.

9. Pineapple

Fresh pineapple contains about 25 mg of vitamin C per 100 grams of pulp.

Canned – only 8-10 mg (depending on the time when the fruit was in a canned state). At the same time, its pulp consists of almost 90% liquid.

Pineapple also contains a small amount of fiber, antioxidants (they prevent the oxidation of blood cells, which to a certain extent also increases the likelihood of thrombosis).

10. Fig

Figs contain tocopherol (0.11 mg), folic acid (8 mcg) and fiber, which helps to retain fluid in the large intestine.

Figs also help to remove toxins and toxins, thereby comprehensively normalizing metabolism. But at the same time it gives a slight laxative effect – it is necessary to take into account this "nuance".

Also check out the infographic:

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Features of the diet during pregnancy

During pregnancy, blood density increases – this is a natural pattern, since the density of shaped elements in plasma increases to provide the unborn child with a wide range of micronutrients.

The need for tocopherol (up to 35 mg per day), folic acid, and fluid also increases (since the urethra begins to work literally 2 times more actively, which is why the number of urges in girls increases).

But it is strictly forbidden to abuse fruits during this period. For example, an excess of vitamin A can provoke hydrocephalus and other abnormalities in the development of the nervous system in an unborn child.

In this regard, it is better to consult with a gynecologist, with whom the woman is registered.

The diet should definitely include bananas, a small amount of citrus fruits, prunes, apricots , but you still won't be able to fully provide the full range of vitamins. Therefore, it is also unlikely to be possible to do without specialized vitamins.

Interesting video

And now we invite you to familiarize yourself with the video:

Conclusion

In total, it is really possible to normalize blood density by simply including fruits rich in tocopherol, ascorbic acid, fiber and water in the diet. But complex fats, protein-rich foods, and animal fats should also be excluded from the diet. Ideally, it is necessary to consult with a nutritionist so that he chooses the optimal diet, taking into account the individual physiological characteristics of the patient.