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5 facts about the effect of currants on blood — does it thicken it or dilute it?

With a tendency to increased thrombosis, doctors prescribe drugs called anticoagulants, for example, aspirin. But the use of this and other drugs in large quantities is fraught with side effects. Therefore, if it is possible to make the blood less viscous with the help of suitable foods, you need to take advantage of this.

According to research, most acidic berries and fruits, such as currants, dilute the blood well. In addition, currants contain a large amount of useful substances that have a positive effect on the circulatory and cardiovascular system as a whole.

Is it true that this berry reduces blood viscosity or not? We'll figure this out below.

The effect of berries on blood — 5 facts

Currant is one of the most beneficial berries for the circulatory system. Moreover, at first the currant was grown precisely as a medicinal plant.

Black currant contains a record amount of vitamin C, and red currant contains vitamin A. They play a crucial role in the usefulness of this plant for blood, although its other components are extremely important.

  1. Dilution. Thanks to coumarins, vitamin C and iodine, the blood becomes less viscous. This prevents the development of heart attacks, strokes and thrombophlebitis.
  2. Increased hemoglobin. A large amount of iron fights anemia well. Therefore, currant also plays an important role in the process of hematopoiesis.
  3. Cleansing. Pectin and carotene are good at removing toxins from the body and cleanses blood vessels .
  4. Reducing the level of "bad" cholesterol. Due to the large amount of pectin, excess fats are not absorbed by the intestines and do not clog the body. Thus, eating berries helps to prevent the development of atherosclerosis.
  5. Antidiabetic effect. Even a very sweet berry can be safely consumed by diabetics, as it contains mainly fructose, which does not increase sugar levels.
The most useful currant is unripe, as it contains the most vitamins. Leaves, young shoots, buds and flowers also have a rich vitamin and mineral composition. They are brewed like tea, with berries or separately from them.

Effects on the cardiovascular system

This berry heals not only the circulatory system. Both the black and red varieties in general are extremely useful for blood vessels and heart muscle . She has several directions of healing action on arteries, veins and the heart at once.

  1. Cleansing of blood vessels. The composition is the best suited for cleaning the inside of the walls of blood vessels. Regular use of this product helps to dissolve cholesterol plaques in the arteries.
  2. Lowering blood pressure. Is indicated for hypertension. It gently reduces blood pressure and relieves the general condition of hypertension.
  3. Strengthening of blood vessels . Vitamin C and flavonoids strengthen the walls of blood vessels, make them impermeable and elastic at the same time, and collagen is the building material for the vessels themselves.
  4. Nutrition of the heart. Potassium in the composition of currants is very good for the heart muscle , which he feeds and helps to normalize its work.

Also pay attention to the infographic:

 

3 therapeutic recipes based on it

The berry is good because the medicinal drugs from it are also goodies. They can be consumed as a dessert or a dish for tea.

  1. Mashed black currant. It is mixed with 1/1 sugar, minced or ground with a blender, put in jars and stored in a cool place.
  2. Red currant jelly. 100 ml of water is poured into a kilogram of berries, brought to a boil, crushed with a pusher, and the juice is squeezed out. Then it is filtered through gauze, one and a half kg of sugar is added, brought to a boil again, filtered and poured into jars. You should get 4 half-liter cans. Gelatin is not added because there is a lot of pectin in red currants: the final product must harden itself.
  3. Blackcurrant diet smoothie. A glass of berries is crushed in a blender with a bunch of mint, spinach and a glass of water. They drink on an empty stomach 1 time a day.

Contraindications

Even healthy foods have their contraindications. But currants don't have many of them.

  1. Hemophilia. By lowering the density of blood, the berry can harm those who suffer from hemophilia.
  2. Hepatitis. With this disease, doctors do not advise to abuse this berry.
  3. Gastritis, ulcer. All diseases associated with increased acidity of the stomach are a contraindication to the use of currants due to the high content of organic acids in it.
  4. Allergy. Individual intolerance also becomes an obstacle to the consumption of currants. Most often, allergies can occur to black currants.

7 more anticoagulant products

There are a number of products that effectively reduce blood viscosity:

  1. Fish oil, marine fatty fish and seafood. Marine life fat contains a large amount of Omega-3 fatty unsaturated acids, which contribute not only to blood thinning, preventing the formation of blood clots, but also to the dissolution of existing cholesterol deposits. Also fish is extremely beneficial for the heart and blood vessels .
  2. Unrefined vegetable oil. Olive and sunflower oils are especially valuable. They contain Omega-3, omega-6 and Omega-9 unsaturated fatty acids.
  3. Lemon. Sour fruit is rich in vitamin C: it cleans blood and blood vessels well, strengthens their walls, dissolves plaques and dilutes the blood .
  4. Honey. This main apiproduct is mandatory prescribed to everyone who has diseases of the cardiovascular system, including because it reduces blood viscosity.
  5. Ginger. The root crop is washed, soaked for a short time and grated or passed through a meat grinder. Tea is brewed from it, lemon and honey are added. Learn more about the effect of ginger on the blood see here.
  6. Dandelion juice. The roots and leaves are passed through a meat grinder, the juice is squeezed out, and it is drunk in diluted form with honey about a tablespoon at a time.
  7. Chili pepper. Vitamins A, E, potassium and folic acid in it contribute to blood thinning.
When treating the circulatory system, it is not enough to use diluent products. The main condition for this pathology is the use of sufficient water. If there is not enough fluid in the body, then it will be drawn directly from the blood to meet the needs of the body, thickening it. An adult needs at least 1.5 liters of clean drinking water per day.

Interesting video

And now we invite you to familiarize yourself with the video:

Conclusion

It is necessary to monitor the health of the circulatory system in order to avoid thrombosis, varicose veins, strokes and other troubles of the cardiovascular system.

And it is best to use natural resources to improve blood composition. For example, currants are very beneficial for normalizing blood viscosity.

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