Which berries dilute the blood in the human body — Top 10
Blood ensures the normal functioning of the body. Depending on the condition of the blood, many processes in the body are normal or impaired.
A change in the chemical composition of the blood, an increase in cholesterol or sugar disrupt its normal course, and then serious health problems arise. Among the dangerous problems is the increased consistency (viscosity) of blood.
Research confirms that blood viscosity can be regulated by nutrition. One of the main sources of blood-thinning trace elements are berries, which we will talk about in the article.
How does nutrition affect blood viscosity?
A change in the normal density of blood (the so-called "thick" blood) becomes an impetus for the development of many diseases or exacerbates existing ones.
Increased blood viscosity provokes stagnation of blood in blood vessels, manifested by drowsiness, chronic fatigue
, a person begins to get tired quickly, becomes distracted, suffers from heaviness in his legs.
Due to the "thick" slow-flowing blood, it worsens blood supply to the brain , blood pressure increases and the risk of blood clots increases, atherosclerosis and varicose veins develop.
Blood viscosity may increase due to lack of water, vascular damage, the presence of parasites in the body and, of course, due to improper nutrition. Some foods cause problems with digestion, interfere with proper protein absorption. Others are dangerous with a high content of carbohydrates, sugars, including fructose. A lack of vitamin C, B vitamins and minerals is also the cause of incomplete digestion of food, which increases blood viscosity.
In order for the blood to return to its optimal consistency, it must contain many important trace elements.
- Magnesium. With its deficiency, there is an excess of blood clots.
- Potassium. Provides normal heart function , muscles and nervous system.
- Iron. Is necessary for the prevention of thrombosis, strokes and heart attacks. Sweet and sour berries are ideal for accelerating iron absorption.
- Vitamin C. His role in strengthening of blood vessels and reducing the risk of blood clots. At the same time, excessive consumption of foods with vitamin C leads to the opposite effect.
- Omega 3 polyunsaturated fatty acids. Have an antithrombotic effect. They dilate blood vessels, reduce gluing and platelet activity, improve the functioning of the cardiovascular system and increase the efficiency of the brain .
- The amino acid taurine. Excellent blood thinner.
- Arginine. Dilates blood vessels , reduces the rate of blood clotting.
- Iodine. Is needed to normalize blood viscosity and prevent atherosclerosis.
- Salicylates. Their task is to thin the blood, fight inflammation, and prevent heart attacks and strokes.
Many minerals and vitamins, as well as salicylates, necessary for blood thinning, are found in berries.
The problem of blood density must be solved, and not allowed to take its course. It is solved by switching to a blood thinning diet. Such a diet includes a lot of expensive seafood and excludes simple carbohydrates and sugars from regular meals.
And not everyone can withstand a diet that lacks sweets. This is where affordable berries come to the rescue, replacing harmful "goodies". Their beneficial effect on the blood condition was noticed in ancient times. Today, berries are an auxiliary blood thinning agent that allows you to reduce the dosage of drugs, which means that you can preserve the health of the liver and kidneys.
10 most useful berries
In berries, the concentration of vitamins, macronutrients and trace elements is higher than in fruits, and therefore they have a stronger effect on the state of the blood system. In addition to vitamins, berries contain isoflavanoids, compounds that have antioxidant properties and are able to protect the vascular wall. Learn more about the benefits of berries for blood vessels see a separate article.
Contain ordinary berries and salicylates, which are directly involved in blood thinning. Which berries are most useful for excessive blood density?
When choosing berries, give preference to wild berries growing in mineral-rich soil. They usually contain much more useful substances than homemade berries.
1. Viburnum
In viburnum berries, the vitamin C content is 70% higher than in citrus fruits, and also more than in raspberries (2 times).
Thanks to this viburnum thins the blood and is considered, along with blueberries and rosehip, one of the best hematopoietic agents from wild plants. It reduces the amount of cholesterol in the blood, actively dilutes the blood and reduces the risk of blood clots .
Vitamin E in viburnum helps prevent the development of vascular atherosclerosis. It also contains manganese, iron, phosphorus and other elements useful for blood. At the same time, the flowers and bark of viburnum can stop internal and other bleeding and relieve inflammatory processes.
2. Cranberries
Cranberries are useful for those who want reduce the risk of atherosclerosis
and strengthen the vessels. It is rich in vitamins K, B, C, organic acids and polysaccharides.
Regular consumption of cranberry juice, jam or fresh berries minimizes the risk of blood clots. The low calorie content of the berry makes it incredibly valuable for overweight people.
More details about the effect of cranberries on blood density, see here .
3. Currant
Any currant will do to thin the blood
: both red and black, although their vitamin composition and principle of action are different.
Black struggles with viscosity due to the large amount of vitamin C.
Red is useful because of the high content of oxycoumarin. Oxycoumarin facilitates the movement of blood through the vessels, reduces the risk of blood clots, and facilitates the work of the heart. It is found in red currants and pectin. He removes cholesterol and heavy metals . But black currant can thicken the blood a little, so you should not abuse it.
4. Lingonberries
Fruits and leaves of this shrub, rich in vitamins and trace elements, are used to treat various diseases. They Normalize insulin levels
in the blood, lowers blood pressure and promotes the normal functioning of the cardiovascular system as a whole.
Sore throat, helminths, digestive system, and even visual acuity – cranberries affect everything.
5. Raspberries
Raspberries are useful in any form. For example, raspberry leaves are rich in vitamins A, C, D, K, acids and tannins, micro and macronutrients, minerals, antioxidants, glucose and sugars, and satsilate. And this is not a complete list of medicinal ingredients.
Both in berries and raspberry leaves Lots of anti-inflammatory vitamin C , as well as flavonoids, which strengthen and increase the elasticity of the walls of blood vessels. You can also use raspberry jam.
6. Red and black mountain ash
Mountain ash (aronia) contains many vitamins of the P group and iodine, which perfectly cleanse the body.
A lot of vitamins and trace elements, including iodine, are found in red mountain ash. Therefore, it is useful for diseases of the liver and blood vessels, atherosclerosis, vitamin deficiency, uterine bleeding and many others.
7. Blueberries
Blueberries, it turns out, are useful to introduce into the diet not only for those who have vision problems. Delicious jelly and infusions of dried blueberries are useful for anemia and leukemia, blueberries destroys blood clots
and prevents the formation of blood clots due to the content of salicylates.
The berry is also appreciated for the large amount of antioxidants, carbohydrates, potassium, calcium, phosphorus, magnesium and other elements in its composition. Blueberries perfectly retain their healing properties in frozen form. Blackberries, dogwood, cherries and other berries have similar properties.
8. Sea buckthorn
Sea buckthorn is one of the best natural remedies.
Sterols in sea buckthorn oil (from fruits and seeds), for example, have a powerful anti-sclerotic effect, which is manifested in cleansing of blood vessels from atherosclerotic plaques, prevention of coronary heart disease, removal of excess cholesterol, restoration of vascular elasticity.
Sea buckthorn juice is easy increase the level of hemoglobin and red blood cells,
protect membranes and minimize painful processes in liver cells.
9. Strawberry
Strawberries are slightly inferior to other berries in terms of the amount of useful nutrients. There are especially few of them in berries grown artificially or on depleted soil.
Nevertheless, she also copes with blood thinning.
10. Rosehip
Rosehip berry contains a record amount of vitamin C. It is strengthens the vascular wall and reduces its permeability
, cleanses from atherosclerotic plaques, thereby preventing atherosclerosis. Vitamin P strengthens capillaries.
Due to the large number of flavonoids in the body, collagen is well synthesized, which is necessary for the formation of the vascular bed. To prepare a useful decoction of rosehip, you should take dry fruits available in any pharmacy.
Interesting video
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Conclusion
"Thick" blood is a serious threat to human health. It negatively affects all organs: it impairs the functioning of the brain, heart, blood vessels, etc. Therefore, the problem of blood viscosity requires a responsible attitude. A healthy diet and the inclusion of berries in the diet will quickly bring the blood back to normal, strengthen and heal the body.
Also, do not forget about the benefits of fruits, vegetables, herbs and other organic products, which we will talk about in the following articles.
