3 nutrition rules for low platelets to increase their level

In many cases, a sharp drop in platelet levels in the blood directly indicates severe infectious diseases. For example, malaria and Dengue fever lead to such consequences. This also happens in diseases of the endocrine system, for example, in diabetes mellitus.

What is the danger of low platelets?

Firstly, when they decrease, the rate of blood clotting decreases, so even minor bleeding can cause asphyxia (due to blood loss).

Secondly, low platelet levels make the blood too liquid, disrupting the balance of other shaped elements. With prolonged such a condition, the risk of chronic diseases of the cardiovascular system increases significantly.

How can platelet levels be increased? Recent research confirms that this can be achieved by following a special diet.

What affects platelets?

The first thing to pay attention to is that the endocrine system regulates the concentration of platelets in the blood. With the help of certain protein mediator compounds, the production of shaped elements in the bone marrow is stimulated or inhibited (they are also produced there red blood cells , white blood cells, hemoglobin , and platelets are obtained from plasma).

And nutrition is a secondary factor in this. That is, the diet and diet have only a slight effect on platelet production, so it will definitely not be possible to normalize too low a level only in this way.

Platelets are synthesized from plasma, which, in turn, consists of a mixture of water, minerals, protein compounds, some groups of vitamins, as well as iron. That is, to speed up the production of platelets it is necessary to prevent the deficiency of many micronutrients . And the most "rare" among them is iron.

Iron is absorbed by the body only in the presence of biochemical catalysts, mainly of a protein form. Accordingly, it is necessary to include in the diet also those foods that increase the bioavailability coefficient of iron.

3 Nutrition rules to enhance them

In order to raise the platelet count, certain diet and lifestyle rules should be followed.

1. Diversify your diet

All doctors, without exception, insist that in order to maintain the correct balance of the shaped elements in the blood, the human diet should be balanced, including both plant food and animal origin .

A monotonous diet over time (3-4 days are enough) leads to the fact that some nutrients accumulate in excess in the blood, while others are in acute deficiency.

In this scenario, platelets will always be lowered, and with them, red blood cells. And cholesterol will actively accumulate in the vessels, which will only worsen the general condition of the cardiovascular system .

2. Drink more fluids

In addition to a varied diet, you should drink as much water as possible every day – it is she, as well as the minerals and salts contained in her are the main plasma .

Doctors recommend drinking about 1.5 – 2 liters of water a day, in summer, in hot weather (and even with active physical activity) – up to 3.5 liters.

3. Monitor the health of the intestinal microflora

And another feature that you should be aware of is the normalization of bowel function. Only with a balanced intestinal microflora, iron is fully absorbed from plant foods.

That is, the diet should also include fiber, ascorbic acid, B-group vitamins - these microelements are mostly responsible for the formation of microflora and maintaining the balance of beneficial bacteria at a high level.

Products that increase their level

The following foods will help to raise platelets in the blood the fastest:

1. Kiwi. Helps to quickly increase the balance of B-group vitamins, as well as ascorbic acid. It also contains iron in small quantities (but not all varieties). It is recommended to eat 2 ripe fruits daily.
2. Garnet. In principle, this is the most healthy fruit for the circulatory system . Its use also increases the level of red blood cells, accelerates the response of the immune system (white blood cells are one of its most important parts).
3. Egg yolks. Doctors recommend using quail eggs , and it is in fresh form. Daily – at least 5 pieces. This will help not only to raise the platelet level, but also to keep them at the current level.
4. Sea fish. Perfect Fatty fish varieties are suitable , as they contain a huge amount of omega-3 unsaturated fatty acids (as well as omega-6 and omega-9). These components are necessary for the normal absorption of iron, as well as its composition with certain amino acids.

Products that reduce their level

If the goal is to increase platelets in the blood, then it is strongly recommended to abandon or minimize the use of the following products:

1. Fermented dairy products. Cottage cheese is especially "dangerous", as well as some varieties of cheeses based on goat's milk. Their main feature is the high content of calcium, which is characteristic of reduced iron bioavailability . If it is impossible to give up dairy products, then it is better to give preference to low-fat kefir, yogurt, sweet desserts.
2. Ginseng. Increases red blood cells, but inhibits platelet production. Moreover, in men, the concentration of platelets decreases faster than in women, which is explained by some physiological features of their organisms.
3. Red wine. Acts similarly with ginseng – increases the rate of red blood cells in the blood, but reduces platelets. Grape concentrated juice is less effective in this regard. That is, it should also be abandoned.
4. Coffee. Although it increases blood pressure, it reduces the platelet count very slightly. That is why, in diseases of the cardiovascular system, coffee (and tea, since it also contains caffeine) have to be abandoned.

Other methods

In addition to specialized nutrition, the following tips will help to increase the platelet count in the blood:

1. Rosehip and strawberry tea. Provides the body with a huge portion of ascorbic acid, as well as phytoncides, which indirectly participate in the production of platelets. To make this tea, you will need about 3 grams of dried rosehip leaves and 1 teaspoon of dried strawberries. All this is brewed in a kettle, infused until completely cooled. It turns out a brew for 2 servings of tea. You can drink it with sugar at least 2 times a day.
2. Multivitamin complexes. Moreover, it is to increase the platelet that those vitamins that doctors prescribe for pregnant women are suitable – they contain a "therapeutic" dose of B-group vitamins, including folic acid . Yes, such multivitamin complexes can also be taken by men.

Interesting video

And now we invite you to familiarize yourself with the video:

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Conclusion

In total, it is quite possible to increase the level of platelets in the blood at home with the help of a proper diet. Only the "alignment" of the norm of shaped elements takes a fairly long period of time – up to 2-4 weeks. So the above-mentioned products should be consumed intensively at such a period of time.

If no positive dynamics in the treatment is noticeable, you should seek medical help. It is quite possible that it is a bacterial or fungal infection that inhibits the work of the hematopoietic system. And it is necessary to get rid of them – then the body will return to normal.